What should I do if I have insufficient qi and blood and poor blood circulation?

Poor blood circulation is due to a lack of qi and blood, and it may also be due to poor blood circulation caused by high blood lipid levels.

If the lack of qi and blood affects blood circulation, you can try to choose some foods that replenish blood and qi, such as red dates, ejiao, wolfberries and the like. You can eat a little according to the situation, but be careful not to get angry. You can also soak your feet more often to promote blood circulation.

Thank you for the insufficiency, people with poor blood circulation think that this should still need to be paid attention to, otherwise it is likely to have a certain impact on the birth, so I think it should be better to eat more vegetables and fruits.

Hypotension refers to the systemic arterial pressure lower than the normal level, that is, lower than 90 60mmHg (systolic blood pressure 90mmHg, diastolic blood pressure 60mmHg), the clinical manifestations mainly include headache, dizziness, chest tightness and shortness of breath, fatigue, inability to concentrate, insomnia, poor appetite, cold limbs, slow pulse, and women are also manifested as dark yellow, easy aging, easy spots, etc. When sitting up, I often feel black, dizzy, and depressed, which seriously affects the normal quality of life. According to research, hypotension can induce various cardiovascular and cerebrovascular diseases, such as cerebral infarction and heart infarction.

If qi and blood are insufficient, you can use more warm food, which can not only replenish qi, but also replenish blood. You can also choose foods rich in vitamin B and supplement trace element iron in time, such as wolfberry, black chicken, etc. In addition, the Chinese medicinal materials that can be selected include Codonopsis, Astragalus, Angelica, Rehman, etc., which can be used as auxiliary materials for stewed soup.

Have a good rest, this kind of need to recuperate, don't get angry, as long as you live and eat regularly, then it will be much better after a long time.

What should I do if I have insufficient qi and blood and poor blood circulation? Poor blood circulation will reduce the function of the viscera, resulting in insufficient metaplasia of qi and blood or qi stagnation and blood stasis. If the blood circulation is not smooth in a single locality, this problem can be solved by scraping, cupping, or acupuncture and bloodletting.

If the blood circulation around the body is poor, this symptom can be improved by foot bath, medicated bath or medicated ironing. Traditional Chinese medicine can also be used, but it is necessary to distinguish whether the poor blood circulation is due to qi and blood deficiency, yang qi deficiency, or qi and blood stasis, and it is necessary to distinguish the syndrome and choose different drugs**. You can also make an exercise plan for yourself, increase the function of the body, make the circulation of qi and blood, increase the function of the viscera, you can increase the physique of your body by playing ball, jogging or sports suitable for yourself, and even indoor yoga or indoor aerobic exercise.

Qi and blood are generated, and blood circulation can be improved gradually, but exercise should be suitable for you, from slow to fast, from simple to difficult.

In this case, I am most worried about winter, when it comes to winter, my hands and feet are cold, and there is always a feeling of discomfort. Therefore, people who are deficient in qi and blood and have poor blood circulation must find ways to improve these two problems.

First of all, it should be strengthened physical exercise, winter physical exercise is too important, exercise can promote blood circulation, and can enhance physical fitness. Physical activity can take many forms, the easiest way is to run, and the elderly can take a walk.

Then you can take Chinese medicine. There is a Chinese patent medicine called nourishing qi and replenishing the zhong, and the effect is still good.

Hello! Lack of qi and blood in the human body and poor blood circulation will cause a variety of diseases, such as heart disease, blood disease, kidney disease, chronic diseases and diabetes.

Ways to regulate poor blood circulation:

1. Strengthen physical exercise.

Especially for people who sit or stand for a long time, they must pay attention to work exercises and do more activities of the hands, feet and waist to strengthen blood circulation.

2. Pay attention to your diet.

Eat more warm foods to improve the body's cold tolerance. Common warm foods are: beef, sheep, dogs, chicken, garlic, chili, ginger, shallots, yams, longan, etc.

3. Rub your hands together.

When you are not working, rub your hands together, clench your fingers tightly and then release them, so that repeated exercise can improve the peripheral circulation of your fingertips.

4. Slow movement.

Taking a little more time for slow exercises, such as arm swing walking, tai chi, etc., can move all parts of the body and strengthen blood circulation throughout the body.