Tips for holding the pen correctly, how to hold the pen is the right one

Correct pen holding posture: Hold the pen on the right side of your thumb and the tip of your right upper finger against your index finger. The pen shaft leans on this, not on the tiger's mouth.

Wrong pen holding posture: the index finger is bent in 3 sections, the pen barrel is leaning against the tiger's mouth, the left half of the thumb holds the pen, and the index finger is protruding into a horizontal tower shape.

The position of each finger of the children can be compared. In holding the pen, each finger has its corresponding position and function, and the appearance of the pen holding posture can be judged whether the pen is held properly.

Let's compare it with the children's pen grip posture.

Of course, some inappropriate ways to hold the pen, such as those listed in the picture below, have some common characteristics: the need to lean forward during writing, bow your head deeply to see the written text, fingers and wrists are very laborious, etc., from these characteristics can also judge whether the pen is held correctly or not.

So, how can you develop a good pencil holding habit?

Parents and friends can refer to the following "Eight Ways to Hold a Pen" to teach children to hold a pen step by step.

Before each writing, follow the "Eight Ways to Hold the Pen" to standardize the pen holding action, which helps parents to supervise their children, and will form good habits in the long run.

However, the eight steps are still too complex for children, and it is difficult for adults to check their posture before each writing, let alone children who do not pay attention to their pen posture.

At this time, some auxiliary tools are particularly important.

A "rubber band" corrects the posture of holding the pen:

The size and thickness of the rubber band are different, and parents can choose according to the size of the child's palm and the comfort of the rubber band.

Method 1: 1): Place the rubber band into the base of your thumb, index finger and middle finger.

3): Rotate the pen 180 degrees to twist the rubber band into a twist shape.

4): Adjust the length of the pen, and hold the pen to fix.

Method 2: 1): Put the rubber band on the palm of your hand.

2): The tip of the pen is downward, extending from the palm of the hand to the direction of the finger.

4): Adjust the length of the pen barrel and hold the pen.

Point 2: Hold the pen naturally with your middle finger from the bottom to the top, and the barrel is fixed in your hand.

Point 3: Put the palm of the hand slightly to the right, and lean the pen barrel against the third joint of the index finger, so that the pen barrel and the desktop are 65-70 degrees.

When you hold the pen, do you touch your thumb with your middle finger or your index finger? Don't underestimate this small action, maybe that's why you're short-sighted.

Professor Chu Renyuan, an expert in myopia prevention and control and director of the Key Laboratory of Myopia Eye of the National Health and Family Planning Commission, visited Xiamen Eye Center to carry out outpatient clinics and public lectures on myopia prevention and control among adolescents. The scene attracted many parents to bring their children to listen to the class.

The age of 3-6 years is the most critical period for children's visual development. The prevention and control of myopia must be "early and small". When the child is 3 years old, he should have a standardized optometry test and establish a vision health record.

In the prevention and control of myopia, the correct posture of holding the pen is the key. The deepening of myopia is also associated with incorrect pen grip posture.

Wrong way to hold the pen.

The pen should be held with the thumb and middle finger of the right hand, not the thumb and index finger touching directly. When the sitting posture is correct, if the thumb and index finger holding the pen are pinched or crossed, the fingers will block the vision, and the child will not be able to see the tip of the pen clearly, and will be forced to lower his head or tilt his head to the left, thereby narrowing the distance between the eyes and the book, increasing the incidence of myopia, and accelerating the progression of myopia. On the contrary, if the thumb and index finger do not touch each other, not only will the writing force be more scientific, but it will not block the normal vision, so as to ensure the scientific use of children's eyes.

The correct body posture of holding the pen should pay attention to a fist, a foot and an inch, the posture when holding the pen is to pinch the pen with the index finger and thumb, hold the pen with the middle finger, and then lie on the tiger's mouth, and imagine holding a table tennis ball in the palm of your hand when holding the pen. If you want to hold the pen correctly, you must not only hold the pen correctly, but also put your body in a correct posture when holding the pen, so that you can cooperate with each other to achieve the effect of writing well.

Correct posture of the body:

Sit up straight, head upright, eyes ahead, hands at your sides, legs flat, chest up, remember not to lie on the table, or cross your legs.

Pay attention to punches, feet, and inches. A punch is a fist distance from the chest to the table; One foot is the distance between the eye and the table, which is about the length of an elbow; One inch means that there should be an inch from the hand to the tip of the pen, which is the distance between two fingers.

Correct posture for holding the pen:

Stretch out the thumb and index finger two fingers, two fingers light into a ring, the pen through the ring, the pen is down, the ring is on the top, do not grasp the pen barrel, and then use the middle finger from the bottom to the top to naturally resist the pen, so that the pen barrel is fixed in the triangle bracket formed by the three fingers, and then let the back end of the pen barrel close to the third joint of the index finger, do not lean on the tiger's mouth**, the angle between the pen barrel and the desktop is 65-70 degrees.

If I compare this method, you can buy a one that holds the pen, the empty one that lies the refill, well, holds the pen cover, and then puts it on the fingers, and he can standardize the way you sit and hold the pen.

The way to get in should be what the teacher taught you when you were a child, first of all, you must sit in a correct posture.

Pencil and pen writing are written with three fingers. The specific requirements are:

1. The thumb, index finger and middle finger are naturally bent, and the pen is pinched from three directions, and the ring finger and little finger are naturally bent under the middle finger in turn;

2. The thumb is on the lower left side of the barrel, the index finger is on the upper right side of the barrel, and the middle finger is under the barrel;

3. The index finger is slightly forward, and the thumb is behind;

4. The thumb and index finger use the tip of the first knuckle to pinch the pen, and the middle finger uses the upper part of the side of the first knuckle to hold the pen;

5. The upper end of the pen barrel is obliquely leaned against the highest joint of the index finger, and the pen barrel is about 50 degrees to the paper surface;

6. Pinch the pen about one inch (about 3 cm) from the tip of the pen;

7. The pen should be "pointed to the real and the palm is virtual"; That is, the fingers should hold the pen solidly, the palm should be empty, and the little finger should not touch the palm;

8. The wrist is straightened and cannot be twisted inward.

In this way, you can write freely and flexibly.

Sitting: Head upright: Write with your head straight, not tilted to the left or right, and lean forward slightly, with your eyes about one foot (about 30 cm) away from the book.

Straight: Chest up, back straight, chest with a fist (about 10 cm) on the inside of the table.

Shoulder level: The shoulders are flush, not high on one side and low on the other.

Arm open: The arms are naturally opened, the five fingers of the left hand are stretched out to press the paper, and the right hand is written.

Foot safety: Place your feet naturally flat on the ground, shoulder-width apart between your feet, and touch your toes and heels at the same time.

Here's how to hold the pen correctly:

1. The thumb and index finger naturally pinch the pen, the middle finger against the pen, and the ring finger and little finger are placed under the middle finger;

2. The tip of the pen is straight forward, not vertically or inwardly, and the distance from the tip of the pen to the finger is one inch;

3. Lean the pen on the index knuckle, and don't lean the pen on the tiger's humble mouth.

Holding the pen should be "real and empty", that is, the fingers should hold the pen solidly, the palm should be empty, and the little finger should not touch the palm. Wrists are straight, and wrists cannot be hooked or turned upwards. In addition, the sitting posture is actually included in the writing posture and is also important.

It is required that the legs are parallel and the feet are apart. Sit upright, shoulder-level, balanced; The head should be upright and slightly leaning forward; The chest should be straight, and it is advisable to have a fist between it and the edge of the table; Keep the eyes at a distance of about 35 cm from the tabletop, at a 45-degree angle; Hold the pen in your right hand and place your left hand flat on the table against the surface of the paper to balance it with the force of your right hand.

Writing is a finely coordinated movement. The elements of this movement need to have two factors at the same time: one is the correct grip and the other is the correct output. It would be incomplete if it was just a single light that only emphasized the correct posture of holding the three fingers of the pen.

A good grip is about being able to exert proper force. The correct grip is the condition of the external form, and the correct output and the burning force of Biyu are the internal power, and the two must complement each other.

Here's how to hold the pen correctly

1. Place your palms on the table and stretch your fingers naturally. This keeps the fingers flexible and sensitive, making it easier to hold the pen. Clamp the pen on the pads of your thumb and forefinger and support it on the knuckles of your middle finger.

This three-point support stabilizes the position of the nib and avoids overexertion or slippage.

2. Make sure the nib is facing forward, perpendicular to the paper or slightly angled. This gives you better control over your writing and drawing, and you need to be careful to keep it relaxed when holding the pen and not using too much force. Excessive exertion can lead to tired fingers and poor handwriting.

3. When writing or drawing, use the curved movements of the wrist and arm. Avoid stiffening your fingers to write, as this will reduce finger fatigue. It takes time and practice to hold the pen correctly.

It may not feel like a good idea at first, but as you practice, you will gradually find the right position to hold the pen that suits you best.

How to practice holding the pen correctly

Pick up a pencil or a short pen for practicing calligraphy and practice it on paper. Start by practising simple straight lines, curves, and basic geometric shapes, and gradually transition to writing letters and words.

Choose a comfortable fountain pen or ballpoint pen, get your paper and ink ready, and start practising your handwriting. Sit up straight at a flat table and keep your body relaxed. Write letters, words, and sentences the way you hold the pen correctly.

You can start with simple letters and gradually increase the difficulty of permeation.

When practicing holding a pen, pay attention to your gestures and writing. If you find something incorrect, you can ask someone for advice or seek professional guidance. Based on feedback, make adjustments and improvements as appropriate.

Maintain a certain amount of practice every day and maintain a consistent attitude. Over time, you will gradually master the correct technique of holding the pen.

1. The thumb, index finger and middle finger are naturally bent, and the pen is pinched from three directions, and the ring finger and little finger are naturally bent under the middle finger in turn;

2. The thumb is on the lower left side of the barrel, the index finger is on the upper right side of the barrel, and the middle finger is under the barrel;

3. The index finger is slightly forward, and the thumb is behind;

4. The thumb and index finger use the tip of the first knuckle to pinch the pen, and the middle finger uses the upper part of the side of the first knuckle to hold the pen;

5. The upper end of the pen barrel is obliquely leaned against the highest joint of the index finger, and the pen barrel is about 50 degrees to the paper surface;

6. Pinch the pen about one inch (about 3 cm) from the tip of the pen;

7. The pen should be "pointed to the real and the palm is virtual"; That is, the fingers should hold the pen solidly, the palm should be empty, and the little finger should not touch the palm;

8. Wrist straight, do not hook wrist or turn wrist up.

The thumb and index finger naturally pinch the pen, the middle finger is against the pen, and the ring finger and little finger are placed under the middle finger; The tip of the pen is straight forward, not vertically or inwardly, and the distance from the tip to the finger is one inch; The pen cover is tilted against the index finger knuckle, and the pen shaft is leaned against the tiger's mouth.

Holding the pen should be "real and empty", that is, the fingers should hold the pen solidly, the palm should be empty, and the little finger should not touch the palm. Wrists are straight, and wrists cannot be hooked or turned upwards.

In addition, the sitting posture is actually included in the writing posture and is also important. It is required that the legs are parallel and the feet are apart. Sit upright with your shoulders level and balance; The head should be upright and slightly leaning forward; The chest is straight, and it is advisable to have a fist at the edge of the chain table;

Keep the eyes at a distance of about 35 cm from the tabletop, at a 45-degree angle; Hold the pen in your right hand and place your left hand flat on the table against the surface of the paper to balance it with the force of your right hand.