How many phases of postoperative training will there be?

People with fractures are very uncomfortable at the moment, but the bones can be recovered, and generally speaking, fractures take three periods to recover.

According to the doctor's instructions, after fracture surgery, it generally takes these three stages to gradually become intact. Let's talk about the precautions for these three periods.

Early

After fracture surgery, patients need to rest more, and if they can, they need to stay still, this is to protect the bone and maintain the normal contraction of the muscles around the bone, if the early rest is not good, muscle atrophy may occur in the later stage. <>

Medium-term

After the early rest system, that is, two weeks after the fracture surgery, the bones have entered the stage of gradual improvement, and patients who have entered this stage can do some ** exercises appropriately. But remember not to exercise too much, and don't do exercises that require a lot of physical energy. The exercises that can be done are as follows:

The first exercise: If you have a broken arm, do the proper finger extension exercises, which can promote blood circulation and avoid muscle soreness or necrosis caused by not exercising.

The second exercise: the patient can do muscle stretching exercises in the injured area, that is, stretching appropriately, you can stretch actively, or you can have someone help you and give you a massage. This is also done to prevent blood from clotting and not circulating.

The third exercise, when the doctor says that the patient can do more ** exercises, the patient can do some functional exercises, if you have a leg fracture, then functional exercises mean that you can also walk on the ground; If you have a broken hand, then functional exercises are meant to mean that you can start taking light things, which are small tasks. <>

Late stage

In the later stage, the patient generally does not need to be hospitalized, and can go home and pay more attention to rest, because the bones have healed relatively well during this period. At this point, the patient can start to lift heavy things, walk more, and do more exercise. <>

These are the three stages that a patient needs to go through after fracture surgery. After the later stage, the patient is usually able to recover.

Recovery training after fracture surgery is generally divided into three stages, including early, middle and late. Generally, after three periods, the systematic training is basically completed.

It is mainly divided into three phases, and the results of these three phases are very different, and can make our body **, and there will be no sequelae.

It is divided into three stages, 1-2 weeks after the injury, the injured limb is swollen, painful, the fracture end is unstable, and it is easy to re-displace. From 2 weeks after injury to the clinical healing of the fracture, with the help of the **** division, the activity of the proximal and distal unfixed joints of the fracture and the upper and lower joints at the fracture site can be gradually restored. 5-6 weeks after injury, the fracture has enough callus formation, which can further expand the range of motion and strength, and gradually increase active joint flexion and extension activities from one joint to multiple joints to prevent muscle atrophy and avoid joint stiffness.

It is mainly divided into three stages, just after the operation, this time has not recovered well, there may be some pain, at this time you can do some light exercises. In the middle stage, the fixation situation is better, you can do some passive training, you can also exercise some of your own joints, it is best to exercise under the guidance of a doctor. The later recovery is relatively good, and it takes a lot of exercise to heal the fracture, and it can also make the muscles more powerful, and you can also use some machinery to exercise.

Generally, it is divided into three phases. It can be seen that it is not easy to recover well after a fracture, so you must exercise well after a fracture.

Morning jogging is not good for the body.

The air was not good in the morning.

After a night's rest, the organs of the body are also in a state of rest.

After breakfast, the sun rises for a jog.

5 o'clock in the afternoon to 7 o'clock is the best time to exercise, this time period people are in the most energetic time of the day, all aspects of the body posture have reached the peak of the day, this time period of exercise can make the exercise effect obvious, and the exercise state is good! Around 5 o'clock in the afternoon is the best time of the day for normal air environment, this time period of exercise is the absolute right choice, exercise should not be too late at night, before 10 o'clock should end all exercise, otherwise you will be overly excited and lack of rest.

Usually, the body temperature is lowest in the 1-3 hours before waking up, and it rises to the highest in the afternoon. So, it's safe to say that the best time to exercise is in the afternoon. During this time, your muscles are warm, your energy is full, your heart rate is stable, and your blood pressure is low.

But scientists also warn against thinking that the circadian clock is everything, and that the best time for you to exercise Hashitaka depends on whether you can do it on time. So schedule your time at times that don't interfere with your normal work, and don't always think about your body's biological clock.

It would be better to take a walk after eating.

Don't exercise early in the morning that's very unscientific.