How about people with strong self awareness

Self-awareness is an important foundation for personal growth, and the subject asks this question, indicating that he has begun to be aware of the importance of self-awareness, which in itself is a very positive thing, most people take life for granted, and if they live a lifetime without awareness, there will be no pain and change.

In my counseling and life, journaling is a great way to be self-aware. What to write? Write content:

What happened. Write about your feelings: How do you feel about it?

Write thoughts: How do you see and perceive this thing? Write Reflections:

Why do I feel and think so much, and even why this is in my life. Over time, awareness and understanding of oneself will increase, just like looking in a mirror for one's own mind every day.

Of course, the most important thing is that you can accept any feelings and thoughts that appear in yourself, and observe and feel yourself without criticism and refusal, so that you can be truly aware, otherwise you will re-enter a cycle of self-criticism and defense.

Criticize and let others do it, all you have to do is self-understanding.

Another way, make friends. People are people in society, and interacting with others and receiving feedback about themselves in interpersonal relationships is important for self-awareness. In fact, it is not limited to making friends, teachers, parents, and bosses can also use your feedback, at this time, you must have the ability to think and integrate yourself, understand the feedback of others, those that come from the heart are for another purpose, don't completely deny yourself because of a sentence or feel that you are amazing, maintain long-term observation, if everyone feedback on a certain characteristic is consistent and unified, and then consider including it in the self-characteristics.

It's just a neurotic, overly sensitive, and self-aware, in other words, it's lofty.

You can make an emotional record table for yourself based on the type of emotion, time, place, environment, person, process, cause, influence, etc., and record your emotional state continuously. If you look back at the record, you will have a new feeling.

2. Reflection method: Tanpai can use the emotion record sheet to reflect on their emotions; You can also reflect on whether your emotional response is appropriate after an emotional process, and why is there such an emotion? What is the reason for this emotion?

What are the negative effects? How can we eliminate the occurrence of similar emotions in the future? How to control the spread of similar bad emotions?

3. Conversation: Through honest conversations with your family, bosses, subordinates, friends, etc., to solicit their views and suggestions on your emotional management, and to understand your own emotional state through the eyes of others.

4 Test method: Use a special emotion testing software tool or consult a professional to get advice on how to recognize and manage your own emotions.

Hope it helps.

No, it depends.

Some people are indeed capable of themselves, and they are also very aware of their strengths, so he thinks that he is strong not because he is not strong, but because he is really strong.

The other kind is like you said, which is completely opposite to the previous one, because you don't know much about things and don't have a wide range of knowledge, so you blindly think that you are strong.

In fact, whether you are strong or not is relative, and if you want to maintain your advantage, you must learn more, reflect more, and make more progress.

Everyone starts from not being strong and imperfect to gradually improve themselves, as long as they are willing to work hard and have confidence, they will be able to get better and stronger.

In addition, you should be relaxed, and don't blindly pursue everything to be strong, and occasionally show weakness or pretend to be cute is also quite interesting.

If you have any questions, please feel free to continue to ask questions, and I wish you a pleasant stay.