What to eat for a detox meal What to eat after a meal to detox?

If you feel that you have been "poisoned" deeply, then it is necessary to adjust your body's metabolism by arranging a period of time to consume detox meals and give your stomach a chance to rest. Detox meal is a way to eat back to nature, because the toxins in the body make the blood oxidize and become acidic, and the circulation is not smooth, so alkaline fruits, vegetables, sweet potatoes, and brown rice are important roles in detox meals. They neutralize excess acids in the body while dissolving toxins that accumulate in cells.

Foods, such as pickled foods, contain nitrosamine, which is a substance that causes body aging. In addition, if you consume too much fat, it can clog your blood vessels and become a toxic substance that is harmful to your body. Supplement more vegetables and fruits, such as sweet basket greens, onions, etc., which contain some substances that can remove nitrosamine and even prevent the absorption of lead, so as not to eat more toxins.

However, the ingredients of the detoxification meal should be used with vegetables and fruits that you often eat, and do not use herbs that you have never heard of, so as not to cause liver and kidney toxicity. In addition, it is necessary to supplement dietary fiber, which is an indispensable scavenger for the human body, in addition to solving the problem of frequent constipation, it also has the function of beauty and **. Special Attention:

When choosing fruits, we must pay attention to the principle of locality, seasonality, and abundance, and eat as much as possible with the skin. The principle of choosing vegetables is to focus on the four categories of roots, stems, flowers and fruits, and eat more radish, broccoli, celery, cucumbers, green peppers, tomatoes, etc. Southerners are suitable for eating brown rice, red rice, millet, and barley, while northerners are suitable for eating barley, wheat, oats, etc.

If you add barley, red dates, lotus seeds, walnut kernels, etc. to make five-grain rice when cooking rice, it will promote the absorption of nutrients even more.

If you feel that the taste is not good, you can add some sweet fruit juice and mix it when you start drinking, and when you get used to it, you can only drink the juice of celery, cucumber, and carrot.

We humans have to absorb a lot of nutrients every day, and we will produce a lot of toxins every day, and the toxins mentioned here are not completely poisons in food, of course, food is also poisonous. There is also air pollution, pesticide residues, car exhaust, industrial exhaust, preservative food, and junk food. In addition to external pollution, there are also toxins in our bodies.

For example, stool, cholesterol, uric acid, fat.

Our human body also has the function of eliminating toxins, and some organs in our human body are also used for detoxification, referred to as detoxification of the five organs. The five systems of intestines, liver and gallbladder, lymphatic, **, and kidneys form a coordinated and balanced work to make our body detoxify normally. If there are too many toxins, their organs will also be overloaded, so that the detoxification effect is not very good.

At this time, we can also detoxify by eating some fruits, yogurt and food after eating. Pears are known to have a very good detoxifying effect. Some time ago, I read an article that said that eating pears and pear juice regularly can accelerate the elimination of carcinogens from the body.

In the past, Chinese medicine believed that pears had the effect of clearing heat and detoxifying. Pears also have apples and pectin, which can lower cholesterol in our body. Pear meat also contains dietary fiber, which can promote peristalsis in our stomach and intestines and reduce the occurrence of gastrointestinal diseases.

Moreover, the ** of pears is not expensive, and pears can be made two hours after meals every day. Except for pears.

In addition to detoxification after meals, in fact, it is also possible to detoxify in the morning. You can get up every morning and drink a glass of warm water, and you can also move your intestines to expel toxins. We can also use some drugs to detoxify, but try to use as little as possible, people say that drugs are three poisonous.

I usually drink some yogurt after meals to improve digestion, and I also drink a little apple juice, pear juice and lemonade after foods that are too greasy.

Half an hour after eating, you can drink some juice or something like that, or yogurt to detoxify.

You can drink a little yogurt or fruit and vegetable juice to promote gastrointestinal peristalsis and digestion.

Eat more foods rich in dietary fiber, such as sweet potatoes and the like.

Eat some apples and oranges or something, or have a glass of juice.

I think eating more vegetables, drinking more water and eating some fruits after meals can promote detoxification.

You can eat some fruit, or drink some juice.

By blocking the body's absorption of excess oil in food, so that it can be eliminated from the body through the intestines and reduce calorie intake, so as to achieve the purpose of **, after taking Besunyen brand orlistat for a period of time, the human body will consume the fat stored in the body.

I think you can eat some foods that are good for the human body after meals, so that you can detoxify.

After eating, you can go for a walk more, and in addition, eating more vegetables and fruits can detoxify.

Green leafy vegetables, fruits, increase the amount of exercise, drink plenty of water, and you're good to go.

Eat more fruits and vegetables Don't eat meat too often.