Playing fatigue problem, how can you not get tired when playing basketball?

There is a big difference between the severity of ligament injuries, minor file injuries are well maintained, massage or something has no effect at all, massage is only useful for mild muscle strain, soreness. Eating supplements has a little effect, but it is not so obvious. But the Chinese tradition is to like food supplements, pay attention not to make up too much and become a fat person.

Don't believe in the Chinese medicine sling, there is no effect. The key is not to exercise heavily during the recuperation period.

If the ligament is not too severe, usually not a professional athlete, it is better to rest for a period of time, and it is not meaningful to go under surgery, because it will not affect the less strenuous exercise and life at all. However, there is still pain during strenuous exercise, which is unavoidable, and the ability of ligaments to regenerate is almost zero, and it is impossible to grow completely.

For serious tearing, you only have two choices, don't participate in sports with a large amount of exercise, such as basketball, football, etc., and occasionally play table tennis, jogging, and swimming are no problem; Either surgery**.

If it's a break, then you have only one way, surgery. It's complicated, cutting a ligament from another part of your body, or a dead person, and transplanting it to the part where you broke it. After this surgery, it will take at least half a year to participate in some exercises, and if you want to play like a normal person, it is estimated that it will be about the same for less than a year.

The exact extent of your injury will only be known after an MRI examination. I just ruptured the ligament in my knee, and the so-called long-term illness became a doctor, because I am not a professional athlete, so I have not been effectively examined and **. It wasn't until two years later that the injury was found out, and surgery was chosen.

After a month, I barely got off the ground, and after three or four months, I was able to walk normally, and after half a year, I participated in some light activities. However, it is never possible to fully recover to the same level as if it were uninjured.

Therefore, it is recommended that you immediately reduce the amount of exercise, raise it for three months first, and if it does not improve, it should be thoroughly checked.

I've had a strain before for more than half a year.

It's just to be raised, but it's not that he is not allowed to move.

Do light exercises at first.

For example, take a spin or something, see if you have the strength, and then do some intense exercise.

Don't use all your strength, when you can run 10 steps, you run 8 steps, that's what it means.

The main thing is to raise!! It's also important to eat some good supplements!! You can try to blow it down!! Massage!! Something can be good quickly.

Take your time and take care of your body.

Get enough sleep.

Before playing basketball, you should ensure that you have enough sleep, generally to ensure more than 8 hours of high-quality sleep. If you feel sleepy, you can take a nap at noon so that you can maintain more energy when playing basketball in the afternoon. Playing basketball will be more energetic and there will be no fatigue.

Get proper rest. When playing basketball, especially street basketball, often play in groups of three or five, pay attention to the best to find the best to pick up, a group of games, so that you can rest for a while, so as not to play too tired all the time.

Pay attention to finding your own role.

When playing basketball, the players under the basket are the most tired, having to fight for rebounds and have to fight against each other's bodies. So if you want to avoid fatigue, you should arrange your role reasonably, don't always do dirty work under the basket, run outside appropriately, and play the role of defender.

After playing for a long time, you will get tired, after all, it is a physical exercise. When you play, don't exercise too vigorously, play a proper rest session, drink some water, and it will relieve a lot. In addition, if you play regularly for two hours a day, your physical strength will be much better, and your fatigue will not be very strong.

That's how I am, I basically go to play for two hours every night, and now I'm not too tired when I play, hehe.

If you take stimulants, you won't get tired.

Just relax. What you need to do is muscle relaxation. If you don't pay attention to relaxation after exercise, the metabolites of the muscles will not subside in time, and the muscles will still be in a state of excitement, which is likely to backfire and damage the body. This is a process that many people overlook.

Whenever the muscles are in a tense state after strenuous exercise, then pinch the muscles with your hands, and you will find that the muscles are in a state of tension and stiffness, which is completely different from the usual soft state, which is a sign that the muscles are not relaxed. At this time, it is most taboo to sit down or lie down, which will make the tense muscles not be effectively relaxed, and the muscles will be out of shape in the long run. You can relax in the following ways.

1。Repeatedly pat or massage the painful area with your hands, or lie down and tap the tense muscles or gently press or massage with your feet until the muscles relax.

2。Relaxation can be achieved by doing some muscle stretching exercises (same as warm-up exercises before exercise).

3。Relax and walk slowly, do movements such as leg and arm flicks as you walk, and then take a hot shower about half an hour after exercising.

Brain fatigue Do a moderate amount of brain exercise.

If there is a slight brain fatigue, you don't have to be overly nervous, you should relax your body and mind, combine work and rest, and do some brain exercises in moderation to drive away fatigue.

Slapping: Once brain fatigue occurs, you should immediately relax and gently pat your head with the five fingers of both hands.

Precautions: The slapping force must be small, and it is best to be silent to gently pat the tips of the hair with your fingers instead of your palms, so that you can not touch the scalp, and the effect is better The time is 3 minutes.

Sleeping is not the best way to eliminate fatigue, but should do some sports appropriately, such as playing ball, doing exercises and other aerobic exercises with low intensity, when the oxygen of the brain is sufficient, fatigue will disappear naturally.

Drink tea often. Drinking tea regularly is also an effective way to relieve fatigue, because tea can help relieve excessive tension in the central nerve of the central hub.

Get plenty of sun. More sun exposure in autumn, which is also a new and effective method of fatigue abroad, more sun exposure can regulate the secretion function of the brain, thereby improving sleep and relieving fatigue.

Flick your ears. Rubbing your ears with your hands more often in autumn, or listening more** to activate the auditory nerve, can help reduce fatigue.

Bathe more. Autumn is dry, should be more shower and rub the body, can make people refreshed, prolong life, relieve fatigue.

Rub your feet. Washing your feet every day and massaging the soles of your feet with your hands can have the effect of contacting fatigue and praying to spit out the old and absorb the new.

Bite your teeth a lot.

Moving your teeth more and snorting at each other can not only keep your teeth healthy, but also effectively eliminate fatigue.

Comb your hair often. Frequent combing of hair can dilate subcutaneous capillaries, boost metabolism, keep the mind clear, and help eliminate fatigue.