What are the main symptoms of a strained ligament? How is a strained ligament treated?

Ligament strain is an injury caused by an external force that exceeds the carrying capacity of the ligament. After the injury, local swelling and pain, limited activity, local internal bleeding, swelling, a few days after the injury, can be in the nearby tissues, bruising, so after ligament injury, reduce activity, due to pain, some obstacles can appear during the activity, can not complete some activities.

Mild strains can cause significant pain and localized swelling. If the ligament is completely ruptured, the joint motor function is abnormal, the stability is reduced, and the swelling is noticeable, but the pain may not be noticeable. A strain of the ligaments around the joints can cause the small blood vessels within the tissue to rupture and bleed, resulting in a hematoma.

If left untimely**, hematoma mobilization can lead to soft tissue adhesions, limited local joint motion, and contracture soft tissue traction, resulting in joint stiffness.

Subcutaneous bleeding and swelling often occur at the site of ligament strain. At this point, we need to apply ice or elastic bandages to relieve our discomfort. Generally speaking, if we have subcutaneous bleeding and swelling, it means that our ligament strain is still relatively severe.

When the condition is severe and all the muscle fibers are broken, heavy bleeding occurs. At the same time, judging by the appearance of the injured part, we will see that the moving part is dented.

Patients should be well rested after a ligament strain. After a ligament strain, there can be significant pain that affects joint movement, and the injured area may be swollen. Therefore, patients should use a cold compress 24 hours before the injury to relieve pain and suppress swelling.

At the same time, the external support of the injured part is protected to avoid reload activities and new damage to the ligament strain. If the patient has ligament damage to the knee or ankle, it can be moved gradually to avoid stress loads.

During the patient's recovery, the patient can apply a warm compress to the injured area to promote blood circulation, reduce inflammation, and promote the self-repair of the ligament. Under the guidance of a doctor, proper functional exercises can be performed to avoid joint stiffness and muscle atrophy. The main purpose of elevating the affected limb is to reduce swelling and promote blood return.

In addition, if there are other discomforts that continue to relieve, it is advisable to go to the hospital for further examination.

There will be severe pain, and then there will be severe swelling in the joints or around them, which may affect normal activities, and there may be joint effusion, which may lead to joint relaxation; At this time, calcium should be supplemented, and then you should go to the hospital for examination, you can have surgery, usually do not exercise vigorously, you must pay attention to rest.

The main symptoms are muscle damage, which can also lead to the inability of the body to move, which will also cause the joints to be affected, which will also affect normal coordination, and will also cause the ligaments to not recover as soon as possible. Ligament strains need to be healed by surgery and traditional Chinese medicine.

The main symptoms are ligament rupture, sprain, contusion; When a ligament strain occurs, stop exercising, rub the affected area with safflower oil, and if the pain does not relieve, go to the hospital in time to have it checked by the doctor.

Ligament strain is a symptom that is easy to appear in sports, you need to stop exercising in time, and do a good job of care, otherwise it will cause further damage to health, so the symptoms of ligament strain? What are the symptoms of a strained ligament? The symptoms of a strained ligament are obvious, so let's learn more about the specific symptoms of a strained ligament and what to pay attention to.

1. Swelling

Patients with ligament strains can cause the ** of the injured area and the mucosa to fill with silver blood, which can cause local redness and swelling.

2. Pain

There are abundant nerves and blood vessels around the ligaments, and when the ligaments are strained, the nerve tissues will also be damaged to a certain extent, causing pain to the patient, especially when pressing or moving.

3. **Blue

The subcutaneous tissue bleeds due to the external force of the surrounding tissues of the ligament, resulting in local ** bruising of the injured area after a few minutes or hours.

4. Mobility disorders

Some patients with tenacious strains are more sensitive to pain, so pain occurs during activities, which makes patients afraid to move, causing limited movement for a period of time.

5. Causes of ligament strain

1.Violence: Ligament strains can easily occur due to strong physical factors such as blows, squeezes, and twists.

Usually caused by external force ligament strain, divided into direct violence and indirect violence, the symptoms are the same, but the injury caused by direct violence will appear earlier, swelling, subcutaneous bruising and ** bruising, etc., indirect violence caused by ligament injury symptoms appear slowly, usually it takes 2 to 3 days to appear obvious symptoms, but serious cases also have immediate symptoms.

2.Labor: Some occupations are prone to ligament strains due to prolonged strenuous exercise and high levels of stress on the ligaments.

Repeated minor injuries aggravate the strain of the ligaments, making the ligaments diseased. Traditional Chinese medicine believes that the symptoms of this kind of ligament strain appear relatively slowly, and some are difficult to detect the symptoms, but the internal ligaments have already been deformed, showing stiffness or tendon knots.

3.Physical fitness: Lack of physical exercise, with age, muscles and muscles become declining, physical fitness decreases year by year, this situation is easy to appear ligament strain. Even simple movements such as bending down to pick up objects can lead to cases of lumbar strain.

The ligament itself is a strong, fragile combination, when we stretch, the main thing is to stretch the ligament, but when stretching must be in moderation, not too hard, otherwise it is easy to strain, once the ligament is injured then it needs to rest, and it will affect normal life, so if the ligament muscle is injured, how should we **? Let's take a look.

How to strain ligamentous muscles**

If you have a ligament injury, you should go to a regular hospital for diagnosis as soon as possible, and you should not waste time. Because ligament tissue is difficult to recover, it is easy to form sequelae if not handled properly, and it is easy to re-injure in later life.

Ligaments are the tissues that connect two bones, which can cause our limbs to bend and avoid bone injuries within a certain range, but beyond this range, then our bones will be injured. Ligament injuries are needed at the beginning, and if you miss the best times, it will affect your life later in life.

How to protect your ligaments from damage

1. When we are ready to exercise, we must warm up before exercise, so that our ligaments can be properly exercised to avoid muscle loss during exercise.

2. If we find that a certain part is more painful when we are exercising, we should stop immediately at this time and relax thoroughly to make the muscles in a relaxed state.

3. When we find muscle pain, we must first find out the injured area, and after finding it, slowly rub it with our hands to relieve its pain. And the next exercise should also be reduced, not excessive.

4. When our body is injured and we exercise again, we must avoid the injury to avoid aggravating the pain, if we are not careful, then the consequences are overwhelming.

5. After the injury, it does not mean that we have been stationary, we still have to carry out appropriate exercises, and we can do some gentle exercises to promote the body's blood circulation and promote the recovery of muscle tissue.

6. We can slowly stretch the injured area, so that the injured part can speed up blood circulation, then the speed will be accelerated, so as to avoid the evil of the injured area.

Ligament strain is irreversible, so we must be extra careful when exercising, and do not underestimate the consequences of ligament strain. Because once the ligament is strained, it cannot be recovered, and it will have an indelible impact on the rest of life. Therefore, when exercising, we only need to be appropriate, not desperate.

1. Ligament rupture: Generally, it is caused by the passive traction of the related ligaments due to actions beyond the range of motion of the joint. Ligament rupture is often accompanied by sprains and fractures.

2. Ligament sprain: Ligament sprain refers to the injury of soft tissues (such as muscles, tendons, ligaments, blood vessels, etc.) of the joints of the limbs or the body without fractures, dislocations, skin and flesh damage, etc. The main clinical manifestations are pain and swelling at the site of injury and limited joint movement, which mostly occur in the waist, ankle, knee, shoulder, wrist, elbow, and hip.

3. Ligament contusion: Generally, because during the activity, the ligament injury is not serious, and there will be redness and swelling.

The problem of ligament strain should not be underestimated, and the injury of muscles and bones for 100 days can only be done by traditional Chinese medicine.

Hello, if there is a knee collateral ligament strain, there will be swelling symptoms on the inside or outside of the knee joint, there is obvious pain when pressing, and the lateral collateral ligament lateral crush test is positive, with these you can prove that the collateral ligament is strained or ruptured.

Friend, I'm a surgeon. After ligament strain, there will be pain when moving in this area, and the movement will be limited, which will affect the person's work and life. The ligament is a tissue with very poor blood, and the recovery is very slow, and it generally requires immobilization for at least three weeks (you can't do pain-causing movements, light activity is okay), and if you can do some physiotherapy, it will get better faster.

To put it simply, the knee bent or straightened will have obvious tender points, joint swelling, hematoma or edema. The muscles of the knee area spasm, do not dare to move, and are in the forced lying position (that is, the forced lying position). Hope it helps.

The most straightforward way to do this is to do an MRI scan. Very targeted.

The ligament will be loose after being strained, the ligament is sprained and strained for the first time, if it is not timely **, it will be easy to cause a second sprain, and the second sprain will not be carried out again, there will be three sprains, more than three sprains are medically called habitual sprains, and habitual sprains are very difficult. Ligaments and cartilage belong to the scope of soft tissues, their regenerative ability is weak, and it is difficult to repair themselves, and it is more difficult to treat than fractures. Relying solely on resting to recover or rubbing some safflower oil, Yunnan Baiyao, and swelling and analgesic essence does not play much in repairing soft tissue damage.

For soft tissue injuries**, at present, in the whole world in Western medicine, there is still no good way to repair soft tissue injuries, generally let patients go home to recuperate and recover or exercise to recover, which can not achieve the purpose of repair at all, to completely repair soft tissue injuries, only Chinese traditional Chinese medicine can hope.

It's best to still have Chinese medicine**, such as health preservation. Bone vitality is good, if you look for a Chinese medicine for more than a year, the rate is only about 60%. It is recommended that the sooner you **, the better, the longer the time delay, the more troublesome.

Soft tissue injury diet should not be eaten: rooster, carp, sour bamboo shoots, beef, ginger, etc., Western medicine should be used with caution, especially hormone-containing drugs. It is not advisable to move the affected joint too much to avoid aggravating the injury.

Analysis: After strain, local swelling, pain, tenderness, and subcutaneous bleeding can be seen in the bruising area. It is very important to properly manage joint ligament sprains at an early stage.

Because ligament tissue is not easy to regenerate and recover, if it is not treated properly or misdiagnosed, it may become a chronic disease, and it may remain dysfunctional, and it is easy to re-damage in the future. Suggestions:

To relieve muscle pain caused by sports contusions and strains, the first step is to apply a cold compress to the painful area every 4 to 6 hours for 20 minutes for the first few days. This relaxes the muscles from excessive tension and thus relieves pain. The tool used to apply the cold compress can be an ice pack or a packet of frozen vegetables.

It is best to wrap the ice pack with a dry towel or clothing before applying a cold compress to avoid frostbite.

After two to three days of cold compress, the tension and pain of the muscles can be greatly relieved, and then the hot compress** should be taken in time to completely eliminate the feeling of soreness in the muscles.

Hot compress** is best done 3 times a day for 20 minutes each time. There are many ways to apply a hot compress**, you can use a small bottle of hot water, a hot towel directly to the painful area, or you can take a lamp, a bath or a hot bath.

Experts also point out that for muscle or joint pain caused by some chronic diseases (such as arthritis), hot compresses are more effective than cold compresses.

Ways to avoid muscle soreness:

Muscle stretching exercises (performed in a static manner).

Principle of gradual load: The principle of overload of muscle training makes the muscles easy to be injured as a result, and with the principle of gradual load increase, the training of muscles is slowly improved.

Quality and quantity can effectively avoid injuries.

Appropriate vitamin C supplementation is still needed.

Late-onset muscle soreness refers to muscle soreness that occurs a few hours to about 24 hours after exercise, and usually lasts for a long time.

One to three days or so. Delayed onset muscle soreness can be caused by muscle injury, muscle spasms, or connective tissue abnormalities, but it is generally considered to be a knot.

Connective tissue abnormalities are the biggest cause of late-onset muscle soreness.

The general public's belief that muscle soreness is caused by lactic acid buildup is incorrect.

Muscles that are rarely used or trained, and sudden intense or excessively repetitive activities tend to cause delayed onset of muscle soreness, and the best way to prevent it is to:

Muscle activity is performed in a gradual manner that allows the muscles to load the heavy or repeated movements that will be performed. If there is muscle soreness, it should be treated with rest and hyperthermia, and it is not advisable to overdo it, otherwise it is easy to cause more serious injuries