What should I do if I have bruised my foot and can walk normally after a sprain?

Foot sprain is still a relatively common phenomenon in life, and everyone's sprain is different, some people can still walk normally after a sprained foot, but there is congestion, at this time we must pay attention to rest, but also take ice to relieve it, and then I will introduce it to you. <>

First, the method

First of all, we must know that foot sprains are very common, and it is also a very normal phenomenon, when you don't pay attention to walking or play carelessly, you will have a broken foot and a sprained foot. In addition, it is also necessary to pay attention to the situation of ice massage, such sprains cannot be taken by Western medicine**, and can only be relieved by massage or ice compress. The second is to pay attention to rest, you can drink some medicine or use some safflower oil to apply to the sprained area, although the massage is very painful, but stick to the past, massage for a few minutes a day can see good results.

2. Pay attention to going up and down stairs

In addition, you should also pay attention to some when walking, especially up and down the stairs, playing ball is a relatively dangerous sport, because the slope of the stairs is still relatively high, so if you don't pay attention, it is very likely that there will be fractures and broken bones, so it takes a long time to repair, so you must hold on to the escalator when you go up and down the stairs, and you also have to go down the stairs section by section. This can also happen, so everyone must wear long socks and special sneakers when playing. <>

III. Conclusion

Finally, I would like to say that many people think that as long as the feet can walk normally, there is congestion, it does not mean anything, it is precisely because of this congestion that the blood accumulates in the feet and does not circulate, and it is very likely to appear swelling and pain for a long time, so it is necessary to go to the medical point or hospital for examination in time.

This is normal, don't care too much, usually pay attention to rest, avoid excessive exercise of the affected limb, insist on soaking your feet with warm water every day to promote blood circulation, eat more high-protein vitamin-rich foods in your diet, and improve your physical fitness.

This condition is likely to be caused by the rupture of the capillary network of the subcutaneous tissue, generally speaking, as long as you rest and recuperate, you will recover, do not let your injured area have obvious strenuous exercise, which will exacerbate the spread of your bruises.

In this case, you must go to a regular hospital for examination, carry out drugs or surgery under the advice of the doctor, do not do strenuous exercise, eat more fresh vegetables and fruits, and supplement the calcium needed by the body.

Soak your feet in hot water, or use Yunnan Baiyao aerosol and blood-invigorating analgesic ointment to promote the absorption of blood congestion, which is easy to subside.

This condition can be caused by rupture of the subcutaneous capillaries. Generally, as long as you rest in peace,**. Do not exercise significantly on the injured area, and increase the fluid charge.

In this case, it is very common for individuals to recover as long as they recuperate with peace of mind due to the rupture of the subcutaneous capillary network, and do not want to have obvious violent activity on the injured part, which will exacerbate their own stasis.

In this case, you must go to a regular hospital to perform the inspection, and the doctor's advice should be used to perform medication ** or surgery, usually do not perform intense activities, eat more fresh vegetables and fruits, and supplement the calcium required by the body.

The ligament on the outside of the ankle joint is strained, which is what we usually call a broken foot; Ligament is the tissue that connects two bones, and the site of ligament strain will be swollen and bruised, and ligament strain is caused by external force that makes the joint move beyond the normal physiological range, resulting in ligament strain, partial rupture or complete rupture of the ligament around the joint, which is called joint ligament sprain.

After a sprained ligament, local swelling, pain, tenderness, and bruising may be seen with subcutaneous hemorrhage. It is very important to properly manage joint ligament sprains at an early stage. Because ligament tissue is not easily regenerated and recovered, if it is not treated properly or misdiagnosed, it may become a chronic disease, leaving functional impairment and prone to recurrence of sprains in the future.

Common symptoms of ligament injury are local swelling, pain, ecchymosis, and limited limb movement. **The pathogenesis is caused by external force, which damages the muscles, muscles and bones, resulting in obstruction of meridians and stagnation of qi and blood. After the injury, the injured part is bruised and swollen, the meridians are blocked, and the qi and blood are blocked.

Baohetang Xu Ji plaster (Shuluo ointment) is applied externally, relieves tendons and blood, reduces swelling and pain, invigorates blood and dissipates stasis, dispels wind and cold, and conducts it to the meridians, muscles and bones, stimulates the body's regulatory function, can quickly eliminate swelling and pain, promote functional recovery and quickly achieve the purpose. **During the period, be sure to reduce activities, mainly resting and recuperating with hot compresses.

1. Distinguish the severity of the injury. If you can stand with weight and barely walk after a foot sprain, it means that the sprained blind potato is sold as mild and can be disposed of by yourself; If you have severe pain in the ankle after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should go to the hospital immediately for radiographic treatment. 2. Use hot and cold compresses correctly.

In the early stages of a sprain, a small ruptured blood vessel is bleeding, and a cold compress can be applied to constrict the blood vessel and coagulate to control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate. 3. Correctly press and knead the sprained part.

In the early stage of sprain, it is better to do continuous pressing on the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it. Fourth, the appropriate implementation of activities. In the early stages of a sprain, swelling and pain gradually worsen, and the affected limb should be elevated.

After the condition stabilizes, as long as it is not painful, you can gradually increase the activity of the foot and ankle. 5. Rational use of drugs. In the early stage of sprain, there is no need to take internal medicine, and it is not advisable to apply drugs that invigorate blood externally, so as not to have more blood flow and greater swelling.

After 24 hours, take some Yunnan white hand medicine, bone-setting pills, blood circulation and pain relief, and then apply Wuhu Dan externally, and after the swelling is reduced, there is no need to take the medicine internally and externally.

Within 24 hours of injury, apply ice to prevent the injury from spreading! After 48 hours, a hot compress can invigorate blood and dissolve stasis!

Sumu, notoginseng, safflower, boil and wash.

Problem Analysis:

Hello, you need to take an X-ray to confirm the fracture in this case, if it is normal, it is recommended to rest for half a month with blood circulation and tendon relief drugs to recover.

Advice: For mild ankle sprains, cold compresses should be applied immediately after the sprain. to reduce the formation of hematomas. At the same time, it can be applied externally to promote blood circulation and remove blood stasis. This will make the swelling subside and the pain lessen. Generally, it can be cured in 10-14 days.