How to make your feet bigger when your shoes are thin?

The solution to the new shoes to squeeze the feet:

1. You can take two large potatoes and put them in your shoes, and you can almost do it after a night. If you're worried about potatoes staining your new shoes, you can use plastic wrap.

Wrap the potatoes.

2. You can also use newspapers to solve the problem of squeezing feet in new shoes. Crumple up the newspaper, wet it slightly, and stuff it into your shoes, and take out the newspaper the next day to make your shoes bigger.

3. Put on thick cotton socks at home, and then put on small shoes, and walk around to make the shoes bigger.

4. Use a hair dryer.

Blow on the small part of the shoe for 20 minutes, once every half hour, more than three times. According to thermal expansion and cold contraction.

The principle that the shoes will become larger.

5. Find a shoe supporter on the Internet, put the shoe supporter into the shoe, adjust the width and length, and keep it for two days, which can generally be stretched by half a yard to one yard.

Selection of shoes:

Different foot shapes with different styles of shoes. Fat feet, to match round big-toed shoes, this kind of shoes do not squeeze the feet, thin feet, can be matched with any style of shoes, it is best to choose pointed-toe shoes, comfortable and stylish.

Observe the surface of the shoe and the components of the sole. The quality of the shoes is poor, it can be seen from the workmanship, try to wear it on the feet, you will feel that the feet are very uncomfortable, and the walking is also very slow, and the choice of soles should be cotton shoes with rubber non-slip soles, even if you encounter rain and snow, you will not slip.

1. Socks: Wear thick cotton socks at home, and then put on small shoes, walk around, and you can stretch the shoes bigger.

2. Hair dryer: Use a hair dryer to blow on the small part of the shoe for 20 minutes continuously, once every half an hour, more than three times. According to the principle of thermal expansion and cold contraction, the shoe will become larger.

3. Newspaper: Take a piece of newspaper, knead it into a tight ball, dip it in some water, not too wet, but the whole ball should be stained with water, and then take a dry newspaper to wrap the wet newspaper and stuff it in the shoes to squeeze the part of the foot. Finally, seal the shoes in a plastic bag and leave them overnight.

Ways to protect your feet.

1. Relieve foot pain.

In between work, women can do proper foot exercises, which can exercise the flexibility of the Achilles tendon and ankle. First, sit in a chair with your legs slightly apart and place your feet flat on the floor. Next, lift your heels to the maximum extent possible, hold for five seconds as long as possible, then restore, then slowly lift your toes for five seconds, then restore, repeating at least 10 times.

2. Do foot massage frequently.

If you do a foot massage regularly, it can help relieve the pressure on the ligaments, and it can also promote blood circulation, which is good for reducing foot and leg pain.

3. Soak your feet in bath salts every day.

If you soak your feet in a salt bath for 15 minutes every day, it is beneficial to reduce inflammation and relax your toes, which is very effective for foot health. At the same time, warm water of 30-50 degrees should be used for soaking, and it is best to maintain the soaking time at 15-20 minutes.

The above content refers to People's Daily Online - Correct Shoe Selection and Shoe Wearing Strategy Let 4 kinds of shoes not hurt your foot health.

Narrow feet on the front of the shoe can be blown with a hair dryer. Because the hair dryer blows some hot air when it blows, when you slowly blow the hair dryer to the position of the toes, then you can heat up the toes of the shoe and the toes can slowly soften, so when you put the foot in again, it will feel a little loose. Hazards of narrow foot squeezing in front of shoes:

1.Affects appetite. There are various acupuncture points on the feet, many of which are related to appetite.

If you squeeze these points for a long time, it will lead to a decrease in appetite; 2. The toes are deformed, and long-term wearing of shoes with clamped feet will lead to paronychia on the toes of the clamped feet, and the thumb is also easy to turn out, which will affect the appearance of wearing sandals in the future.

You can put a plastic bag in the new shoes, pour water into the plastic bag, let the water flow into the shoes, tie the plastic bag tightly, and put it in the freezer of the refrigerator together with the shoes, and after a few hours, we take out the shoes and melt the ice cubes so that we will not squeeze the feet when we wear them again.

Find a hair dryer and use the hot air from the hair dryer.

Blow on the toe for a few minutes, and after a few blows, the toe will soften due to heat, and then wear it again to relieve the squeezing of the foot. Find some newspapers, stuff them into your shoes after you get them together, try to tuck them tighter and make them bigger, and it will be much more comfortable to wear them next time after a night.

You can put some newspaper or toilet paper into a ball and stuff it into the shoe, which is very easy to hold the shoe, so that the shoe will be stretched up quickly.

You can buy a shoe brace on the **, you can also stuff some paper balls in the shoes, or you can use a hair dryer to blow hot air for a while, so it's okay.

You can stuff some foam in your shoes and put it there, and it will slowly stretch out.

The narrow squeezing of the front of the shoe can be blown with a hair dryer. Because when the hair dryer is blowing, it will blow some hot air.

Therefore, when you slowly blow this hair dryer on the position of your toe cap, then you can heat the toe of the shoe, and the toe can slowly become soft, so when you put your foot in, it will feel a little loose.

The dangers of narrow squeezing feet in front of shoes:

1. Affect appetite, there are a variety of acupuncture points on the feet, there are many acupuncture points that involve appetite, and long-term squeezing of these acupuncture points will lead to a decrease in appetite;

2. The toes are deformed, and long-term wearing of shoes that squeeze the feet will lead to paronychia of the squeezed toes.

It is also easy to turn the thumb outward.

When you wear sandals in the future, it will affect the appearance very much.

Hello, glad to be able to do this with your problem now skinny chicken feet on both sides. Use waste newspaper to crumple up, put your feet on both sides of the shoes, wait for one night, replace the new waste paper ball, repeat twice, and you can support the big shoes. Prepare the supporter, adjust the desired size and size, and put it in the shoe for 2 days to support the big shoe.

New shoes or shoes that have been left too long fit snugly on your feet, and you can walk around the house a few times with thick socks. If you are wearing shoes, please blow them again with a hair dryer. Using the principle of thermal expansion and cold contraction, the shoe will be much more comfortable.

A hair dryer is more than just blowing your hair. 2.Depending on the position of the foot, stopping for a few minutes and blowing for a few minutes will make the part soft more than three times.

Finally, apply another layer of oily hand cream, and if you wear it the next day, your feet will not wear out. But if the shoes are genuine leather, it will work. Other materials have no effect.

When it comes to band-aids, address the situation of rubbing the feet instead of sticking directly to the shoes and the location of the feet. But this method does not work well with sandals. There are many places where you can't stick it.

Ways to squeeze shoes to get bigger: blow with a hair dryer, stuff newspapers, stuff potatoes, wipe clean with alcohol, and put in the refrigerator. 1.

Use a hair dryer to blow on a small part of the shoe for about 20 minutes, once every half an hour, and you need to blow more than three times. This is the use of the principle of "thermal expansion and cold contraction" to make the shoe bigger. 2.

Stuff the newspaper and wrap the soaked paper into a ball, then wrap the soaked paper with another piece of money paper, and then make a ball. Put the paper ball in the innermost part of the shoe, take out a plastic bag, put the shoe in it, leave it overnight, and you can stretch the shoe. 3.

Stuff the potatoes and find two types of Chi Yin big enough potatoes, peel them, put them in their shoes, and take them out after eight hours of feasting. Peeled potatoes will quickly soften the shoes with water, making them bigger. 4.

Mix alcohol and water in a 1:1 ratio with an alcohol wipe, then wipe the inside of the shoes with a cloth, and then wear them directly on the feet, until the shoes are dry. When the alcohol dries, the shoe retains the shape of the foot.

This method is more suitable for shoes made of leather and canvas. 5.Put a plastic bag in the refrigerator, then add some water to the plastic bag, tie it tightly, and then put the plastic bag on top of your shoes.

Pay attention to the strength when putting it and do not puncture the hydration bag. Then, take out another plastic bag, put the shoes in the piercing, and put the shoes in the freezer of the refrigerator. Be careful to put it vertically in the refrigerator so that you can expand the position of the toe part and squeeze the foot.