How to make scrambled eggs with leeks, how to scramble eggs with leeks

<> material. Ingredients: a handful of leek flowers, two eggs, an appropriate amount of carrots;

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of soy sauce.

Scrambled eggs with leek flowers.

Wash the leek flowers and carrots and set aside.

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Cut the leek flowers and carrots and set aside.

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Beat the eggs and set aside.

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Heat oil in a pan, add the beaten egg mixture, fry it, and set aside.

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Heat oil in a pan, add the chopped leeks and carrots, and stir-fry for a while.

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When the leek flowers are not good and fried soft, add the fried eggs and continue to stir-fry for a while.

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Add an appropriate amount of water, salt, soy sauce and stir-fry for a while.

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When the juice is almost reduced, it is ready to be cooked.

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It's ready to be put on a plate and out of the pan

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Stimulates appetite – scrambled eggs with leek flowers.

The leek flower itself has a slightly sweet taste, and with eggs, it goes well with rice.

Raw material. A handful of leek flowers.

Eggs for two. Accessories.

A pinch of salt. A pinch of cooking oil.

The production process. 1. Prepare leek flowers and eggs.

2. Cut the leek flowers into sections and beat the eggs into egg liquid.

3. Slide the eggs in the oil pan and fry them and take them out for later use.

4. Stir-fry the leek flowers in a hot pan with cold oil.

5. After the leek flowers are cooked, add the eggs and stir-fry, sprinkle with a little salt.

6. Stir-fry and serve on a plate.

Cooking skills. The leek flowers can be cut into small pieces for the baby to eat.

Suitable for. Label.

Protein supplementation Vitamin supplementation.

Meal classification. Reason for recommendation:

Leek flowers can be appetizing, enhance appetite, promote digestion, and are rich in calcium, phosphorus, iron, carotene, riboflavin, ascorbic acid and other beneficial ingredients.

Tips: The leek flower itself has a slightly sweet taste, and this dish is fragrant even without salt.

Scrambled eggs with leeks is a home-cooked dish that is mainly made with leeks and eggs as ingredients. The dishes with meat and vegetables are not only beautiful in color, rich in taste, but also more nutritious. Here's a quick rundown of how to make itScrambled eggs with leeksIt's delicious.

Ingredients for scrambled eggs with leeks:200g leeks, 3 eggs, 15ml cooking wine, 20ml of water, 5g sugar, a little chives.

Preparation of scrambled eggs with leeks:

1. Beat the eggs into an egg wash first. Add cooking wine and a small amount of water to the egg mixture and mix well.

2. Then cut the leeks into small sections.

3. When the oil pan is heated to 5 percent, then pour in the leeks and stir-fry until soft.

4. Then pour in the egg mixture, add sugar and stir-fry until the egg mixture is completely solidified.

5. Finally, you can add an appropriate amount of salt to taste according to your taste, and sprinkle with chives.

Edible value:

1. Leeks have high nutritional value, which mainly contains vitamin C, vitamin B1, vitamin B2, niacin, carotene, carbohydrates and minerals. In addition, leeks also contain a lot of fiber, per 100 grams of leeks contain grams of fiber, which is higher than the fiber content of green onions and celery, and regular consumption can promote intestinal peristalsis and prevent the occurrence of colorectal cancer.

2. Eggs are rich in protein, fat, vitamins and minerals needed by the human body such as iron, calcium, potassium, etc., and the protein is high-quality protein, which has a repair effect on liver tissue damage. It is also rich in DHA, lecithin and vitelline, which is beneficial to the development of the nervous system and body, can strengthen the brain and intelligence, improve memory, and promote liver cell regeneration.

How to scramble eggs with leeks.

You can first clean the leeks and cut them into segments, then add an appropriate amount of salt to the eggs, beat the sugar evenly, add an appropriate amount of oil to the pot and heat it, pour the egg liquid into it and stir-fry evenly, add an appropriate amount of oil to the pot, put the leeks in, add the appropriate amount of sugar and salt and stir-fry well, then add the eggs and stir-fry evenly out of the pot to eat.

The nutritional value of scrambled eggs with leeks.

Eating some scrambled eggs with leeks can supplement various nutrients needed by the body, vitamins and proteins needed by the body, and also contain minerals, volatile oils, sulfur compounds and other substances, so that the body can become better, and the metabolic speed can become faster, and the problem of physical weakness can be effectively solved.

Eating some leek scrambled eggs can also reduce the probability of hyperlipidemia, because it contains volatile oils and sulfur compounds, which can reduce the viscosity of the blood, and the speed of blood circulation can also become faster, and can make the elasticity of blood vessels better, and the cardiovascular function is stable.

Eating some leek scrambled eggs can also achieve the effect of tonifying the kidney and strengthening the yang, leeks can regulate the kidney function, and can also alleviate the problem of kidney deficiency.

Eating some leek scrambled eggs properly can also achieve the effect of strengthening the stomach and benefiting the liver, which can regulate liver function, and the sulfur compounds and volatile oil components in it can make the liver and gallbladder function stronger, and have a very strong spicy smell, so that the appetite can be improved, so that the problem of poor digestion or poor appetite can be solved.

Eating some leek scrambled eggs can also make the brain function better, it is rich in dietary fiber, which can make the intestinal peristalsis faster, and can also make the garbage in the intestines be effectively eliminated.

Leek scrambled eggs is a more classic home-style scrambled, fresh and tender scrambled eggs with fragrant leeks, nutritious, very in line with the taste of the public, the method is also very simple, many people make this dish, all like the practice of scrambling leeks and eggs separately, after the leeks are directly put into the pot, it is found that they have not been fried and turned black, this is mainly because the leek has a high water content, easy to oxidize, and the color of the fried will be black and ugly, share the correct way to scrambled eggs with leeks, the color of the leeks is emerald green and the taste is fresh and tender, Eggs are also more tender and tasty.

Scrambled eggs with leeks.

Ingredients: 2 eggs, 1 small handful of leeks, 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, half a spoon of pepper, salt and chicken essence.

Step 1: Rinse the leeks and cut them into long sections, add 2 eggs to an appropriate amount of salt and beat them, take a small bowl, add 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, half a spoon of pepper, an appropriate amount of salt and chicken essence, stir well and set aside.

Step 2: Heat the wok, pour an appropriate amount of oil into the pot, the oil can be more, heat it hotter, pour in the eggs, stir the eggs quickly after entering the pot, don't stir them too finely, leave the slightly larger egg pieces, and the dish will look better.

Step 3: Add the leeks cut into sections, pour in the seasoned sauce together, stir-fry quickly and evenly, stir-fry over high heat for 20 seconds, and then you can put it out of the pot and put it on the plate. A plate of scrambled eggs with fragrant leeks is ready.

Although the dish of scrambled eggs with leek flowers is not a delicacy, it is also a traditional Han Chinese dish, and many people will have this delicious dish on their home-cooked menus. Scrambled eggs with leek flowers are not only delicious, but also have good nutritional value, leeks are sweet, warm, non-toxic, have the effect of warming and nourishing the liver and kidneys, helping yang and solidifying essence, and eggs have the effect of nourishing the heart and soothing the nerves, nourishing blood, nourishing yin and moisturizing dryness. How do you make a delicious scrambled egg with leek flowers?

Preparation of scrambled eggs with leek flowers.

Scrambled eggs with leek flowers is a home-cooked dish, the method is simple, but it is delicious and delicious, leeks and eggs are eaten together, and they can also coordinate yin and yang, which has a good effect on the body. Scrambled eggs with leek flowers require few ingredients and are quick and easy to make. Let's take a look at the following recipes for scrambled eggs with leek flowers.

Method 1: Raw materials: a few leeks, 3 eggs, an appropriate amount of water, a little salt, and an appropriate amount of vegetable oil.

Steps: 1. Break the eggs, cut the leeks into minced pieces, add a small amount of salt and stir together.

2. Pour oil into the pan and fry the eggs until golden brown and put on a plate.

Method 2: Raw materials: 100-150 grams of fresh leeks, 2 eggs, appropriate amount of raw oil and salt.

Steps: 1. Wash the leeks and cut them into small pieces, and beat the eggs in a bowl after they are broken.

2. After the oil pan is heated, put the stirred eggs in the pan and fry them into large pieces.

3. Add the leeks and eggs and fry them together.

Method 3 ingredients: 4 eggs, half a catty of leeks, a little salt, a little cooking oil.

Steps: 1. Crack the eggs into the basin, add salt, add a small amount of water, and stir well in one direction.

2. Cut the leeks into 2 3cm.

3. Heat the oil in the pan, pour in the stirred eggs, and stir-fry a few times back and forth when one side is ready.

4. Finally, add the cut leeks, add an appropriate amount of salt, stir-fry a few times, and see that the leeks are fully cooked and then out of the pot.

Method 4 ingredients: 150 grams of eggs, 150 grams of leeks, 50 grams of peanut oil, 3 grams of salt, 5 grams of sugar.

Steps: 1. Beat the eggs into a bowl, add a little salt to beat them, fry them into thin egg skins in the pan, and cut them into strips.

2. Wash the chives and cut them into long sections.

3. After the peanut oil is heated, pour in the leek and fry twice, add the egg skin, add salt and sugar to taste while stir-frying, and fry on the plate.

Leeks are easy to fry, a rotten is not delicious, first wash the leeks and cut them and put them in a bowl, then put salt and monosodium glutamate on top of the leeks, and then turn up the fire, so after the oil is hot, pour it directly, fry a few times and then put in the eggs, you can directly out of the pot, the taste is crisp and delicious, so that it can not be fried.

For the longest and simplest home-cooked dish, scramble the eggs first, then add leeks and stir-fry to taste.

We know that leeks are highly nutritious, and they go well with eggs when scrambled. Scrambled eggs with leeks are also a time-honored and very simple home-cooked dish that is enjoyed by the elderly and children.

Generally, scrambled eggs with leeks are salted and chicken essence is added to enhance the freshness and flavor, but the experience of Qimei painting is that scrambled eggs are one"Fresh"Words, the taste is too heavy after adding chicken essence, which completely overshadows the umami of the egg itself, and adding salt makes the egg become salty and umami, reducing the original taste, so I make my own leek scrambled eggs without adding salt and chicken essence, and I will share with you my method of making leek scrambled eggs.

Scrambled eggs with leeks without salt or chicken essence are made in 3 minutes and taste amazing.

First of all, leeks must choose such thin small leeks, which have a more fragrant taste and delicate texture, and are more delicious than the big leeks with thick leaves.

Scrambled eggs with leeks without salt or chicken essence are made in 3 minutes and taste amazing.

A small handful of leeks, plucked clean, washed thoroughly, cut into minced leeks for later use.

Scrambled eggs with leeks without salt or chicken essence are made in 3 minutes and taste amazing.

Scrambled eggs with leeks without salt or chicken essence are made in 3 minutes and taste amazing.

Prepare 5 eggs, crack the eggs into a large bowl and beat them clockwise with chopsticks until the yolks and whites are well mixed.

Scrambled eggs with leeks without salt or chicken essence are made in 3 minutes and taste amazing.

Then add the minced leeks to the egg mixture and stir well again.

Scrambled eggs with leeks without salt or chicken essence are made in 3 minutes and taste amazing.

Scrambled eggs with leeks without salt or chicken essence are made in 3 minutes and taste amazing.

Heat the wok, add an appropriate amount of peanut oil, after the oil is hot, add the leek egg liquid, don't be in a hurry to stir-fry first, wait for the leek egg liquid to solidify and then turn it over, after all solidified, fry it all and fry it into a broken state.

Scrambled eggs with leeks without salt or chicken essence are made in 3 minutes and taste amazing.

Finally, add a little light soy sauce to enhance the flavor and color, stir-fry evenly to start the pot, and the whole process can be done in 3 minutes. The scrambled eggs with leeks made in this way contain finely chopped leeks in each egg, and the saltiness is just right, which is very fragrant and delicious.

Write at the end. Scrambled eggs with leeks, less leeks, more eggs, leeks and eggs are very easy to taste, no need to add salt or chicken essence, and finally add a little light soy sauce when the pot is about to start, which is not only salty, but also makes the color more beautiful, and fully guarantees the original umami of eggs and leeks, which is better than directly adding salt and chicken essence to fry.

1. Wash the leeks and cut them into sections, knock the eggs into a bowl, add half a spoon of salt and beat them.

2. Put an appropriate amount of oil in the pot, heat the oil to 6 hot, add the egg mixture and fry it until it is ready, then slide it out, and set aside.

3. Leave the bottom oil in the pot, add the leek section and fry until it is broken, add the egg and stir-fry evenly, add half a spoon of salt and stir-fry evenly.

The preparation of scrambled eggs with leek flowers is as follows:

1. Prepare fresh leek flowers and eggs.

2. Cut the leek flowers with scissors, wash them and put them on a plate, keep the young stems of the leeks and fry them to eat with shredded meat, and beat the eggs into a bowl and stir them into egg liquid.

3. Pour the oil into the pot and heat until it is 70% hot, then pour the leek flowers into the pot and stir-fry.

4. Stir-fry a few times, spread the egg mixture evenly on top of the leek flowers, and add a small amount of salt to taste.

5. Change to low heat, don't turn the dish first, wait for the bottom of the egg to form and then turn it over, and scramble the egg.

Scrambled eggs with leek flowers method two

Materials

Ingredients: 3 eggs, 1 small handful of leek flowers, 1 teaspoon of cooking wine, 2 cloves of garlic, oil and salt.

Step 1:Crack the eggs into a bowl, add an appropriate amount of salt and cooking wine, beat them and set aside.

Step 2:Heat the pan with cold oil and pour in the beaten egg mixture.

Step 3:After the eggs are slightly set, use chopsticks to break them into small pieces.

Step 4:Add a little oil, add shredded garlic and stir-fry until fragrant.

Step 5:Add the leek blossoms and stir-fry.

Step 6:Stir-fry until slightly discolored, then add an appropriate amount of salt and stir-fry evenly.

Step 7:Finally, add the scrambled eggs and stir-fry well.

Step 8:Remove from heat and place on a plate.

Introduction of scrambled eggs with leek flowers

Scrambled eggs with leek flowers is a dish made with leek flowers, eggs, red peppers, oil, salt, chicken essence, etc. as raw materials, refreshing home-cooked and nutritious.