When is okra to eat? How many ways to eat okra?

Okra is suitable for summer consumption, okra is generally planted in April and can be eaten in early June every year, okra is best eaten in the morning and noon, it is not recommended to eat it for dinner.

Suitable for autumn to eat, first prepare the corresponding ingredients, clean the ingredients, cut the pot to burn oil, put the ingredients into the pot and stir-fry, add the appropriate amount of water, and then put the ingredients into the pot to add the appropriate amount of condiments and the sauce you like to eat, stir-fry evenly, and wait until you get out of the pot You can enjoy this delicacy, not only very delicious, but also has a very rich nutritional protein.

Summer is the best time for okra to grow, so it's best to eat okra in summer.

Okra is a nutritious vegetable that can be used to make a variety of delicacies. Here are some common ways to eat okra::

Stir-fried okra: Wash the okra and slice it or tear it into strips, add an appropriate amount of oil and minced garlic, and stir-fry quickly until the okra changes color.

Scrambled eggs with okra: Slice okra, stir-fry it with the beaten eggs, and add salt, pepper and other seasonings to make nutritious scrambled eggs.

Okra roasted tofu: Slice okra, cook it with tofu, and add ginger, garlic, salt, soy sauce and other seasonings to make a light and delicious okra roasted tofu.

Okra salad: Slice or tear okra into strips, put it in a salad bowl with other vegetables (such as lettuce, tomato, cucumber, etc.), add an appropriate amount of salad dressing and salt, and stir well.

Okra Fried Rice: Chop okra and add it to fried rice and stir-fry it with other ingredients such as eggs, carrots, peas, etc. to create a colorful and unique Okra fried rice.

Okra stew: Okra is stewed with other ingredients such as chicken, pork, mushrooms, etc., and seasonings such as ginger slices and red dates are added to make a delicious okra stew.

In addition to the above ways to eat, you can also roast, fry, steam and other different cooking methods to make a wider variety of dishes. In conclusion, okra is a very flexible ingredient that can be cooked differently depending on personal tastes and preferences.

The 8 best ways to eat okra are: vinegared okra, soaked in broth, okoki mushroom mixed with okra, okra mixed with green pepper and dried tofu, casserole lily jelly okra, okra fried fungus, acacia hydrangea okra, okra balance pasta. Okra is crispy, juicy, smooth and not greasy, with a unique fragrance, and is the most popular dish on people's tables.

Okra can be mixed cold, stir-fried, fried, stewed, made into salads, soups, etc.

Preparation of garlic okra:

Ingredients: 300 grams of okra, 3 eggs, 1 red pepper, 3 garlic.

Excipients: 1/2 tsp salt, 1 tsp monosodium glutamate, 1 tsp chicken broth mix.

1. Okra and chili peppers are washed.

2. Okra is cut into small slices and is star-shaped.

3. Fry scrambled eggs in hot oil.

4. Add small slices of red pepper and garlic.

5. Pour over the okra and stir-fry with seasoning.

6. Because okra is easy to ripen, it is the last. Just stir-fry a few times and serve.

7. Serve the plate.

Lotus root okra.

Ingredients: 2 lotus roots (nine holes), 2 okra, half a carrot, sunflower oil, salt, light soy sauce, chicken essence;

Method: 1. Cut the lotus root into cubes, and the carrots into cubes;

2. Slice okra;

3. Heat the pot, add an appropriate amount of oil, stir-fry the carrots first, then add the lotus root, and stir-fry together;

4. Add a little salt, continue to stir-fry, and then add okra;

5. Add a little water and light soy sauce, mainly for coloring;

6. Sprinkle some chicken essence before cooking.

Okra chicken salad.

Ingredients: okra, chicken, cherry tomatoes, lemon, black pepper, green mustard, salt, olive oil;

Method:1Cut okra in half, blanch with boiling water for 5 minutes, stir-fry the chicken in hot oil for later use, and cut the tomatoes in half for later use;

2.Put the above ingredients in a container, add salt, black pepper, olive oil, green mustard, squeeze the lemon juice in and mix thoroughly.

Answer, cold okra, okra and eggplant cold salad, okra mashed potatoes, mashed potatoes and okra, all kinds of mixed vegetables, tender pork belly okra rolls, okra stuffed meat, and then roll a piece of pork belly, fry. , okra shrimp and eggs, shrimp seasoning and marinating, okra added to the egg mixture, and the three are fried together. The messy noodles are noodles made with a few vegetables and okra.

Flower fish soup is made by boiling crucian carp soup with okra flowers. Article**3, roasted an okra, mixed the whole okra with chicken fir oil, salt, pepper, and baked in her oven. , okra tea, fresh okra cut into small pieces, dried, and made tea.

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Okra has other functions such as "strengthening the kidneys" and "protecting the stomach and beauty", and is a natural supplement with high nutrition. After reading the answers of the previous answerers, the method of such a very good okra is complicated and the nutrients are lost. It's not that the seasoning is delicious, but it needs to be changed according to the quality of the food, and here are two of the healthiest and delicious ways to do it, which can be done in two minutes.

To do this: Ingredients: about 150 grams of okra, 2-3 dried chilies, balsamic vinegar, soy sauce, 10-12 garlic granules, a little white sesame seeds.

Method: Put water in the pot and boil, add a little salt, put in the okra and blanch the water and cut into strips.

The sesame seeds are roasted over low heat.

Cut the garlic into minced garlic and put it in a bowl, add hot oil, dried chili pepper and white sesame seeds to make garlic juice, cut into strips, put on a plate, and pour in the garlic juice first.

Then mix sugar, vinegar and soy sauce into a sauce and pour it on top of the okra.

Prepare fresh okra, soak it in water for later use, heat the oil, put it on the green onion and ginger and fry until fragrant, put in the pork belly, stir-fry the fragrance and pour in the okra, then add the green and red peppers and seasonings, stir-fry evenly over high heat and serve.

There are many ways to eat okra, such as okra steamed eggs, cold okra, boiled okra, and okra in hot pot. The simplest is to cold okra, wash the okra directly, cut off the head, cook it in hot water, cook it in cold water after cooking, then add soy sauce, and the garlic and chili peppers can be eaten.

Okra generally chooses cold salad, add some chili noodles, and then add your favorite hot sauce, blanching okra is very delicious, and it is also very refreshing.