Aging inflammation is a typical example of aging, what can we do to prevent the onset and degenerati

Aging inflammation is indeed a typical example of aging, and its consequences are that the body's immunity decreases, and the body's various functions begin to gradually deteriorate. Aging also comes from this, and when aging comes, it will also have a huge impact on people's lives. For this phenomenon, it can also be achieved through certain means to achieve the effect of ** and prevention.

The first is to develop a good habit of life, such as some bad habits should be quit in time, such as smoking and drinking these bad habits should be discarded in time, because these habits will cause great damage to various organs of the body, especially the lungs and liver will produce huge pressure. Only by developing good living habits can you have good physical fitness.

The second is to be adequately supplemented in terms of nutrition, and food is the substance that we must consume every day. It can not only replenish the daily nutrients required by the body and bring abundant energy, but also play a role in delaying aging and regulating the body's functions. A good diet is also effective for serious prevention and **.

According to some studies, the more vegetables and fruits in the diet, the less likely it is to cause inflammation. It can also be concluded that the healthier way to eat is to have a heavier weight of vegetables and fruits.

Through a reasonable diet, the body's various functions will also begin to recover. For the improvement of physical fitness, the improvement of immunity can also play a greater role. In this way, it is also possible to prevent the development of aging inflammation.

First of all, you should maintain a happy mood, do more outdoor sports, and you can square dance.

Adjust your diet and eat less salt. Pay more attention to physical exercise, usually participate in more social activities, and use your brain more.

You can take the elderly to the hospital for physical examinations regularly, and you usually care about the elderly.

It is recommended to check blood pressure, blood lipids, blood sugar, liver function, kidney function regularly, eat a light diet, low salt and fat, and quit smoking and drinking.

I can do square dancing, I think it's good for your physical and mental health.

Regularly go to the hospital for check-ups, and accompany the elderly for walks and talks.

As the elderly get older, any digestive system can have problems.

To prevent aging, we must be mentally and physically healthy, do more exercise, and pay attention to our diet.

You can usually take the elderly out for a walk and communicate with them more.

1. Metabolic diseases: hypertension, hyperglycemia, hyperlipidemia and other diseases;

2. Cardiovascular and cerebrovascular diseases: coronary heart disease, cerebral infarction, cerebral atrophy, cerebral hemorrhage, etc.;

3. Mental diseases: Alzheimer's disease, etc.;

4. Digestive system diseases: chronic gastritis, gastric cancer, etc.;

5. Respiratory diseases: chronic bronchitis, lung cancer, etc.;

6. Others: such as cataract, glaucoma, tinnitus, deafness, or rheumatoid arthritis, gout and other common diseases.