What should I do if I go to bed late every day, my skin is getting worse and worse, and it is easy t

Sleep is the best skin care products, as the saying goes, a woman who doesn't sleep at one o'clock just doesn't want a "face", so keeping enough sleep is the basis of skin care, and if it is easy to produce oil, the most fundamental reason is lack of water, so it is very necessary to apply more hydration. Apply the first application for three consecutive days, then at least one or two tablets ...... a week

Go to bed early, get enough sleep, drink plenty of water, eat plenty of vegetables, fruits, and don't drink alcohol and eat spicy food!

Oil: That's because the liver fire is too strong, and the internal organs of the body can't digest the oil, so it is discharged to the face and head. Soak your feet in boiling water for half an hour every night, and it will get better slowly, and the effect of soaking until you sweat is the best.

And when washing your face, it is best to alternate between hot and cold water.

If your face is oily, you can apply lemon and egg to your face: mix a little baking soda with egg yolk, add 12 drops of lemon juice, mix well and apply to your face, wash off after 15 minutes.

It means that you are severely dehydrated.

Be sure to drink more water every day and eat less spicy and greasy food, and it will definitely improve after two months.

Go to bed early, insist on going to bed early for half a month, and your ** will get better. And get up in the morning and drink a glass of warm water.

Hello, it is due to internal fire, slight kidney deficiency, endocrine disorders caused by ** oil, fatigue, poor complexion, according to your situation, it is recommended that you take Catalpa herbal tea to recuperate, the effect is good, anti-inflammatory and antibacterial, heat clearing and detoxification, regulating endocrine, warming the kidneys and benefiting the body, anti-aging;

Try to go to bed before 11 o'clock every day Before going to bed, you must clean ** Drink more boiled water in the morning In fact, sleep is still very important If you don't sleep well, any product you use is redundant.

This is simple, buy an oil-controlling facial cleanser, once in the morning and evening, it should be OK

First of all, you need to conduct a comprehensive test on your own **, choose suitable products according to your skin type, do the corresponding cleaning work, and maintain regular washing every day. You should pay attention to adjusting your eating habits, don't eat too much greasy and fatty food, and strengthen proper exercise to speed up your body's metabolism.

First of all, you need to carry out a comprehensive cleaning of your own **, use products with strong cleaning strength, and after the cleaning is completed, you must moisturize your ** accordingly, apply body lotion or body lotion, and also need to supplement vitamin C and vitamin E. You should pay attention to eating more fresh fruits and vegetables, and don't eat too much cold and greasy food.

The main reason is that there is too much water shortage and water and oil are unbalanced, so there will be a lot of oil; It is necessary to hydrate more, drink more water at ordinary times, and do not stay in a relatively dry environment, so as to improve the oily skin.

It is because of their own water and oil imbalance and lack of water, so they will produce a lot of oil; We must do a good job of management, cleaning must be in place, and often apply ** to clean the garbage in the pores, so as to improve the oily skin.

It is caused by endocrine disorders, and you should improve yourself from the diet and do not eat too greasy food, which can improve the situation.

Everyone has their own skin type, of course, there are annoying places in all skin types, such as oily ** face is always oily at every turn, and the face is oily not long after washing the face. This is very much affected by the appearance, and even some girls dress up and make up for an hour in order to see people, but they are already oily as soon as they go out, especially in summer, the face is greasy and very ugly and uncomfortable, and the hair is accidentally shaved on the face, and it will make the hair oily so that people look very bad. And it's sloppy, especially affecting the personal image.

In addition to oily faces, some people also have oily bodies. However, this possibility is relatively rare, generally speaking**greasy will cause acne, so women must carefully clean their **. Men should not wash their faces because they are a rough man, in fact, everyone's ** nature is the same, regardless of men or women, it is best to use facial cleanser to clean** After washing, rub some skin care products, so that you can improve the oily skin and water and oil balance can inhibit the oiliness.

Some girls just put on their makeup in the summer and haven't gone out yet, and they find that their faces are very oily. These girls can choose the right sunscreen, as long as the sunscreen is used properly, do not contain too much oil, choose a lot of water content will not make ** dull feeling, no makeup during the day, of course, you must remove makeup in time at night, because your pores have endured a day of very uncomfortable, go out to play will also breathe the dust on the street, if you do not clean it in place, these dust will remain in your pores, and will clog your pores** If you can't breathe normally, you will naturally accumulate a lot of high-quality so your** It will get more and more oily. When applying delicate makeup, don't forget to take off your delicate makeup seriously.

Whether it is a man or a woman, you must choose a skin care product that suits you, only in this way can you achieve the balance of water and oil, choose a refreshing water milk, so that there will be no greasy feeling, choose good skin care products, do not listen to the propaganda of some three no products, as long as the skin care products are well chosen, long-term use, your ** will be significantly improved.

It is necessary to clean up your own ** in time, use some skin care products appropriately, eat less spicy and fried food, have a regular work and rest, and supplement some vitamins.

**Frequent oil, you can apply some hydration in your daily life**, and you must also replenish water at ordinary times, and do a good job of skin care steps to lock in water, so that you can improve it well.

Regulate your diet, take proper rest, don't eat spicy and greasy food, and eat some foods with high nutritional value.

Staying up late often will make the toxins in the body unable to be discharged normally, the result is that the toxins accumulate in the internal organs, acne, skin care oil, dark yellow are related to staying up late, the following shares a set of detoxification and liver protection actions, I hope you insist on practicing at the same time, as soon as possible to get rid of the habit of staying up late.

Condition analysis: Hello, oily ** generally needs to wash your face 3 times a day, so in addition to morning and evening, you should also clean your face at noon, the method can refer to the morning care method, just don't grind your face. You can also choose to apply the face to the face with oiliness** 1 2 times a week.

Suggestions: In terms of using cosmetics, less should not be more, especially oily cosmetics, so as to make ** more greasy and clogged pores, it is best to choose cosmetics with more moisture and moisturizing effect.

It needs to be adjusted internally and supplemented externally.

1.I must go to bed early and wake up early. **The metabolic period is from 10 p.m. to 2 a.m., and sleeping late will cause the endocrine system to be disrupted and the oil secretion will be excessive.

2.Eat less greasy and more fruits.

3Wash your face with lukewarm water.

4Use a foaming facial cleanser. The foam type has strong cleaning power and is alkaline. The oily ** is acidic, and the use of foam type can inhibit the excessive secretion of **oil** and make the **water and oil balance.

However, long-term use is not recommended. If the pH value is alkaline for a long time, the normal pH value is weakly acidic. Thus becoming mixed or even dry.

You must know that oily ** is the most youthful**, as long as you take care of it yourself, but it is bad if you don't pay attention to making it mixed and dry. You do what I do, and after about a month, you stop using the foam type and switch to a weakly acidic lotion type cleanser.

5.Don't wear makeup, if you have to wear makeup for some reason, then it is recommended that you use better cosmetics, bad lead. Mercury is significantly exceeded. Very damaging**. And easy to get spots.

6.Also use a better cleansing milk, note that I am talking about cleansing milk, not cleansing oil. Removing makeup is very important.