What are some of the experiences you have had to overcome stubborn insomnia?

I use behavioral cognition to cure my stubborn insomnia, I used to use any method to no avail, I am now doing behavioral cognition training for insomnia patients, if you are suffering from insomnia, you can contact me.

<> my insomnia started when I was in college, intermittently for more than 10 years, and when it was serious, I would stay awake for several days all night, and I had to take sleeping pills to fall asleep, but the *** of sleeping pills made me groggy during the day, and it also caused damage to my stomach. In 2008, I quit my job and concentrated at home to recuperate, and tried all the methods I found on the Internet, but the insomnia did not improve, occasionally for several days, and then immediately again. I think the pain of insomnia can only be experienced by insomniacs.

Anxious, worried, anxious, angry, but unable to find any way out.

I once saw a ** on the Internet, which probably means that I will insist on not sleeping for a few days at the beginning, and then I will have to live and work normally, and I don't take sleep seriously at all. At the time, it really worked, but it took a few days and a few more years.

I'm not a doctor or a scientist, but in my own experience, the role of sleep is definitely exaggerated. For healthy people, it's hard to stress enough that sleep is important, but if you're an insomniac, it's important to remember that one of the most fundamental ideas is that sleep isn't that important. I remember that Ma Yueling once mentioned that *** works in the middle of the night, and he doesn't sleep until early in the morning every day, his old man has lived to be more than 80 years old, and Song Meiling has also lived to be more than 100 years old, and she is also a well-maintained beauty, and it is said that she only goes to bed after 2 o'clock in the second half of the night.

So, sleep really doesn't matter, and if you're really at peace, you can do without it. Well, now, although you can't control your sleep, but you can control your mind, calm down, even if you don't sleep, you are still healthy, this is definitely not the spirit of Ah Q, it is my personal experience.

Insomnia must be diagnosed in a specialist hospital. Distinguish whether it is primary or secondary. The primary disease should find out the cause, remove the cause, and then supplement it with drugs, and it will be cured quickly.

The secondary ones should be aimed at the same time as insomnia symptoms in the body. For example, depression requires both antidepressant ** and appropriate use of sleeping pills to cure depression and insomnia. The so-called experience of Taiwen is completely misleading to young people and must not be trusted.

<>Actually, I think the most difficult thing is that the psychology must be able to bear it, and if the psychology can bear it, the body can bear it.

At the time, I thought it was a bit difficult, but looking back, it didn't seem to be that difficult.

Just meditate, don't worry. In fact, think about it, what is the body? It's just a thing that we came to use in this life, but it will break down in a few decades, so don't hurt our hearts because of physical reasons.

On the other hand, as long as the heart is strong enough, the body will naturally be healthy, naturally young, and naturally energetic. Investigate and examine the people around you, whether the more afraid of old people are, the younger they are, and the more afraid of death, the longer they live.

Those who choose to escape, believing that they are too stressed, will give up a lot of what they are doing, leave themselves idle, or constantly cry and complain to other people in an attempt to relieve the stress of anxiety. However, the more things you give up, the more stubborn your anxiety becomes. And those who choose to fight, will go to the doctor and take medicine, do all kinds of things to try to make themselves sleep, or force themselves not to think about it, trying to quickly eliminate anxiety, the result is like fanning the flames, and the anxiety is getting worse and worse.

I think it should be fitness, and a normal routine of work and rest, or you can take medicine if you are the worst.

I think the most effective way to want insomnia is that you must have a normal work and rest routine, after you have a normal work and rest routine, your daily sleep point will be particularly fixed, and then slowly you will develop a habit, and every time you reach that point, you want to sleep. I am a person with stubborn insomnia, I am now a freshman student, I have been studying and studying before my freshman year, especially in high school, I am very tired, my daily life rules, and my work and rest rules are particularly abnormal, I often go to bed very late at night, get up very early in the morning, and then over time I will have insomnia at night, in fact, I must go to bed very late at night during the holidays, and that time is very painful. But later, after the college entrance examination, I slowly adjusted my routine and let myself sleep at that time, and then I found that my insomnia symptoms gradually improved.

Also, you can go to proper exercise, I think after exercise will make people feel a little tired, after fatigue you will definitely want to sleep, and when you go back to exercise, do not touch the phone, touch the phone, even if you have a little fatigue will be completely gone, and I think fitness is a need to adhere to the exercise, if you are only a day or two, I estimate that there is no effect.

In the end, I think you should prescribe some medicine if you are the worst, but I think it is better not to take sleeping pills, because sleeping pills have a dependence effect, and you can ask the doctor to help you prescribe some drugs that regulate sleep and regulate your spirit, because I have taken it before, and after taking it, I found that the effect is particularly good. I was repeating my studies in Maotanchang at that time, and I don't know why I often had insomnia at night for a while, which led to a very bad spirit the next day, and I was very sleepy in class, and then I really couldn't help it, so I went to prescribe some medicine, and then the doctor prescribed me some medicine to regulate my sleep, and then I found that I could fall asleep quickly at night.