How do you think low emotional intelligence can be improved?

I think we should read more books about psychology and writing about emotional intelligence, cultivate our emotional intelligence, and communicate more with others, so that when I communicate with others, I can practice how to get along with others. Or you can learn from people with high emotional intelligence to see how they handle things and how to interact with other people, and in this kind of subtle learning, your emotional intelligence will continue to improve.

Most of the people with low emotional intelligence are because there are certain obstacles in social interaction, he usually communicates too little, and when he gets along with others, he can't grasp the feelings of others, so it will lead to this kind of behavior.

In fact, if you want to improve your emotional intelligence, then you should read more and get along with your friends, so that they can teach you how to make your emotional intelligence better.

In addition, you should also communicate with your friends to see if they have a better way to teach you to improve your emotional intelligence.

When you have nothing to do, communicate with others more, learn more about other people's ways of doing things, and see how others operate when you encounter problems. There is also the memory of "talk less, do more", improper wording can put yourself in an embarrassing situation, and it is okay to be a little transparent when you are overwhelmed.

First of all, you can read more books on how to behave in the world, see the valuable experience of some successful people, and learn more about how to behave in the world.

Make more friends who are popular, have a wide range of contacts, and have rich experience, and communicate with them more often, and you can learn a lot of useful things from them.

In short, don't be too anxious about emotional intelligence, take your time and accumulate little by little from quantitative to qualitative change.

The main reason for low emotional intelligence is that there is too little communication with others, a lot of communication with people is skillful, doing wrong and not doing it will make others form a low emotional intelligence understanding of you, we should go to various occasions to communicate, contact different people, and then you can become very good at receiving people and things.

Most people with high emotional intelligence are very good at speaking in a humorous way, they are not necessarily the ones who talk the most, but they are the ones who are the most good at setting the mood, and they can make an impression and increase the goodwill when they speak. You can also prepare some interesting jokes and express them reasonably at the right time, which can not only help you increase your popularity, make everyone think that you are an interesting person, so that they are willing to associate with you, but also help you easily resolve the crisis when you encounter embarrassment in interpersonal communication.

Controlling emotions and never losing their temper plays a pivotal role in emotional intelligence. In real life, people will have a variety of emotions, whether happy or angry, sad or happy, there are emotions to vent, however, if the way the emotions are transferred inappropriately, it will easily affect others and bring troubles to others.

Throwing a tantrum at will is definitely a sign of low emotional intelligence. People with high emotional intelligence never release their emotions at will, let alone let their emotions get out of control, and in the eyes of outsiders, they are always unhurried and unhurried. If you want to control your emotions, you can try the "5 seconds fire extinguishing method":

When you are thundering, count down to 5 seconds in your mind, and maybe your emotions will pass soon. If you can't manage your bad emotions and always talk and do things with emotions, then others will think that you are full of negative energy and don't want to have any contact with you.

Appropriate self-deprecation to satisfy the other party's "sense of superiority" People often have a superiority mentality, think that they are superior to others, and hope to be recognized by everyone, so when talking to people, you can try to ask more questions, ask the other party more in a way that you don't understand, so that the other party has a good impression of you, and it is easier to shorten the distance between each other.

Even sometimes you can prepare some innocuous little shortcomings or foolish things that you have done, and show them on appropriate occasions to let others know that you are also an ordinary person, so that it is easier to mingle with others.

If it is really something that you can't accept, you must refuse decisively, and appropriately refuse what you can't do, or things you don't have time to take care of, so as not to let these things affect your emotions.

First: Perceive the emotions of others.

Second: control your emotions.

Third, the purpose is consistent with the action (emphasis added).

Chinese divide people's emotions into four kinds of "joy, anger and sorrow", we can start from the other party's behavior and voice expressions, in order to perceive the emotions of others, then we must have the following thoughts and behaviors:

First: If you were the other person, what would you want to be?

Second: Look at the tone and speed of the other person's speech.

Third: everyone just wants to express themselves.

Fourth: will look at the face.

I don't know if you've ever had this kind of experience, but when you talk about something you're interested in, the more you talk, the more excited you become, and you can't stop the rhythm at all.

Everything we do in this world is ultimately about pleasing ourselves.

And if the other person is talking to you and wants to gain insight into the other person's emotions, the right thing to do is to be able to know this and break through from this point.

However, in a group or two independent individuals, the simplest and most appropriate way to identify the emotions of others is to know how to look at the face, including the changes in the other person's eyes and facial muscles.

From these two points, add the other party's statements and gestures; You will be able to identify the emotions of others very well.

1. Learn to forgive.

For some words, it may hurt you intentionally or unintentionally.

If it doesn't really touch your bottom line, you should learn to forgive, turn a blind eye, and pretend not to understand.

Improving endurance is a necessary quality to improve emotional intelligence.

2. Learn to be calm.

When your emotions are a little out of control, you can choose to leave or pause the conversation, and try to calm your mind by taking deep breaths and exercising.

Only by controlling one's emotions is the key to improving emotional intelligence.

3. Learn to listen.

Many people, the reason for low emotional intelligence is mainly because they can't learn to listen.

Because only by being good at listening can we understand the true intentions of others, grasp the hearts of others, and know what the other party likes to hear the most and what the other party really needs.

Cai Kangyong wrote an article in "The Way of Speaking". Everyone wants to talk about themselves while chatting, he said. It's human nature.

However, a friend who is "on the way" is a person who listens attentively even when he hears the other person's nonsense.

Of course, I know a lot of people will ask, does this make others ignore my existence?

This is a misconception that many people misunderstand.

Those who do not have a sense of survival, not because they can't speak, but because they huddle in a corner and exude an attitude: other people have nothing to do with me.

They are knocked down by the frustration of their own hearts, and they can no longer care about others.

I believe that when a group of people are eager to talk about themselves, the one who listens carefully and speaks at the right time must be the friend that everyone wants the most, because he makes people feel respected, cared for, sincere, and reliable.

How can people with low emotional intelligence improve their emotional intelligence?

Digest and absorb your bad mindset. Don't vent your bad feelings on other people. One is rudeness, and the other is the main manifestation of low emotional intelligence.

A mature person generally looks at things objectively, controls their emotions, and asks each other with a smile when they get along with others. You can deal with problems calmly under high pressure. The more urgent the situation, the calmer you will be able to deal with the problem.

Since things are already very urgent, the busier you are at this time, the more likely you are to do something wrong. Therefore, it is a good choice to calm down and be diligent and not do wrong things, which are all manifested by objectivity and high emotional intelligence. It's going to take a while.

If you are born with high emotional intelligence, then if you want to build emotional intelligence in nature, then it takes a process to improve emotional intelligence. Therefore, it is also beneficial for us to master one more skill and one way of speaking every day.

Express and unblock your mood. In fact, the real emotional intelligence master never suppresses his feelings, but knows how to express his mentality reasonably. All emotions need to be actively released to alleviate them.

If we don't know how to express our own state of mind, our state of mind can make us depressed for a while. Therefore, it is important to learn to express and channel feelings. A true master of emotional intelligence is not only a master of emotional expression, but also a master of emotional grooming.

When we encounter a state of mind, please don't suppress yourself, but show it sincerely.

Learn to learn from other people's mindsets. If we want to improve our emotional intelligence, we must also learn and train one key professional skill, which is to learn to accept the emotions of others. We can form our own cognitive system by recognizing our mood.

At the same time, we must also understand each other through the emotions of others. Learning to understand the emotions of others is essentially understanding what the signals of each other's emotions are. For example, why the other party is angry, for example, what is the meaning behind the other party's state of mind.