What fruits are good to eat when your hands are sweaty, and what fruits are good to eat when you swe

1. Strawberries. Strawberries are famous for being rich in the antioxidant vitamin C, but in fact they are also rich in potassium. One serving of strawberries provides runners with 5% of their daily potassium needs. Strawberries can be eaten as is, made into smoothies, or eaten with oatmeal.

5 kinds of fruits to solve the electrolyte imbalance caused by sweating! Which fruits are suitable to eat after sweating in summer? [Multi-image]**2

A cup of cherries can provide runners with 270-300 mg of potassium, as well as small amounts of calcium, magnesium, sodium, etc.

3. Bananas. Many professional athletes have the habit of eating bananas between competitions. Bananas contain a lot of potassium, with a medium-sized banana providing 422 mg of potassium and a small amount of magnesium.

5 kinds of fruits to solve the electrolyte imbalance caused by sweating! Which fruits are suitable to eat after sweating in summer? [Multi-image]**3

4. Mango. Tropical fruits, such as mango and pineapple, are rich in vitamin C, antioxidants and electrolytes. A cup of crumbled mango provides runner Wang Chai Lu with 7% of his daily potassium needs, as well as a small amount of magnesium.

After a run, ingest mango with milk or yogurt can help you recover quickly.

5. Watermelon. As one of the most popular fruits in summer, although watermelon is 92% water, it also contains potassium and vitamins A and C, which play a role in relieving muscle cramps and reducing inflammation.

If you sweat a lot, you can eat lily porridge, you need to prepare sugar, japonica rice and lily, first clean the ingredients, and then mix the japonica rice and lily together and slowly boil it, and when it is almost cooked, add white sugar and continue to cook for about 10 minutes to eat, which can play a good conditioning role.

You can also drink wheat yam soup, you need to prepare sugar, yam and floating wheat, mix yam and floating wheat together to decoct into soup, and then add an appropriate amount of sugar to taste, you need to take one dose a day, once in the morning and once in the evening.

You can also drink floating wheat drink, you need to prepare brown sugar, floating wheat, first put the floating wheat into the pot, add an appropriate amount of water to fry slowly, and then season with brown sugar and drink.

You can also eat ginseng angelica kidneys, you need to prepare salt, green onions, ginger, pork kidneys, angelica and ginseng, clean and cut the angelica ginseng into thin slices, wash the pork kidneys and chop them, salt, green onions, ginger and ingredients put into the pot together, add an appropriate amount of water and boil slowly, and you can eat after boiling.

.What kind of food is easy to eat when your hands are sweaty?

1) Lily porridge.

Efficacy] moistens the lungs and stops perspiration, suitable for lung heat and sweating.

Ingredients] 20 grams of lily, 50 grams of japonica rice, a little sugar.

Usage] Wash the lily and cook it with rice, add sugar and cook for another 10 minutes when it is cooked, then you can eat it and eat it to your heart's content.

Lily] sweet, slightly cold. Moisten the lungs and relieve cough, calm the heart and calm the nerves.

2) Skullcap porridge.

Efficacy] Solid surface antiperspiration, used for surface deficiency and self-perspiration.

Ingredients] 20 grams of yellow yarrow, 50 grams of japonica rice, appropriate amount of sugar.

Usage] Fry the skullcap sauce, boil the rice with the juice as porridge, and add sugar to taste and serve.

Skullcapula] sweet, lukewarm. Replenish qi and raise yang, fix the surface and stop perspiration.

3) Floating wheat drink.

Efficacy] Nourishing qi, strengthening the surface and relieving perspiration.

It is suitable for children with night sweats or sweating during the day.

Ingredients] 15 grams of floating wheat, appropriate amount of brown sugar.

Usage] Boil 100ml of floating wheat juice and add brown sugar to taste.

Floating wheat] sweet, cool. Into the Heart Sutra. Antiperspirant.

4) Wheat yam soup.

Efficacy] Replenishes qi and absorbs sweat.

Ingredients] 15 grams of floating wheat, 15 grams of yam, a little sugar.

Usage] 150 ml of juice from the decoction of the two medicines, add sugar to taste, (3).Four types of foods can relieve heavy sweating.

Foods rich in water.

Sweating hands and feet are generally eaten more to help supplement calcium, as well as foods to supplement trace elements. For example, eggs, lean meat, beans, milk, these can be a good help to supplement calcium, you can also eat more apples, oranges, bananas and other ways to help supplement some trace elements, you can get a good improvement. Usually you still need to pay more attention to rest, don't overwork, do some physical exercise in moderation, increase the body's resistance, the most important thing is not to stay up late, you can also soak your feet in warm water, which can be relieved.

First of all, you can eat more eggs, vegetables, shrimp, carrots, apples, grapefruit and other foods and fruits, which can effectively help supplement some calcium substances and trace elements required by the body, which can help regulate and improve.

The palms of the hands are often sweaty, probably because of heavy moisture, you can eat some food and Chinese herbal medicines to dispel dampness. Commonly used foods to remove moisture are: barley, red beans, yams, ginger, hawthorn, lily, and malt.

Traditional Chinese medicine: Poria cocos, cassia seed, gourd, houttuynia cordata, licorice, lotus leaf.

If you don't sweat a lot on your hands, it's best to be able to eat some beans and legumes, which have an improvement effect.

1 Ingredients: 15 grams of polygonatum japonica, 15 grams of sea cucumber, 100 grams of pig heart, 100 grams of pig lungs.

Method: Wrap the jade bamboo and sand cucumber in gauze, put the washed pig heart and lungs in a casserole, add water, boil over a fire, simmer for two hours, and eat with a little seasoning.

Efficacy: Yuzhu and Shashen are good products for nourishing yin and moisturizing dryness, and pig heart and pig lungs have the effect of sedation and tonifying heart and lungs, so the dietary therapy method has a conditioning effect on the heat of the palms caused by yin deficiency and internal dryness, anxiety and irritability.

2 Ingredients: 6 grams of black fungus, 1 egg, 50 grams of flour, 20 grams of spinach.

Method: 1. Add water and flour to the flour, wash the black fungus and spinach and stir the eggs well;

2. Add water to the pot and boil, add black fungus and cook for 5 minutes, then add the dough sheet to boil, add spinach and eggs to cook slightly, and season.

Efficacy: Fungus nourishes yin and clears fire, spinach can nourish yin and flatten liver, suitable for people with yin deficiency and internal dryness, and sweaty palms caused by anger in the chest.

3 Ingredients: 30 grams of barley, 30 grams of red beans, 150 grams of winter melon.

Method: 1. Soak the barley and red beans for later use (more than 4 hours), wash and cut the winter melon into pieces and set aside;

2. Put barley and red beans and an appropriate amount of water into the pot, bring to a boil over high heat, and then turn to low heat until the beans and rice are cooked;

3. At this time, add the winter melon pieces and cook.

Efficacy: Barley clears away heat and dampness; Red adzuki beans strengthen the spleen and promote dampness, which shows that this dietary therapy method is suitable for sweating palms caused by dampness and heat of the spleen and stomach.

4 Ingredients: 50 grams of red amaranth, 1 egg, salt, water, starch, and chicken essence.

Method: 1. Crack the eggs into a bowl, stir evenly, and wash the amaranth;

2. Add water to a pot and bring to a boil, put a little salt, and then add the red amaranth;

3. After hooking the amaranth with starch, beat the beaten eggs into the pot, the frangipani appears, and the chicken essence is added.

Efficacy: Red amaranth can replenish qi, clear heat and dehumidify, maintain normal myocardial activity, suitable for people with sweaty palms caused by dampness and heat of the spleen and stomach, and people with spleen deficiency should not eat.

Condition analysis: Sweaty palms are related to yin deficiency, liver heat, blood heat, depression heat, stasis heat, damp heat, or autonomic nerve disorder in traditional Chinese medicine.

Suggestions: It is recommended to use 20 grams of raw land, scrophularia and Ophiopogon plus 15 grams of jujube kernels, oysters, dendrobium, and acacia flowers**. Eat more warm foods to regulate the body, and also strengthen exercise, the purpose is to speed up blood circulation and promote metabolism.

1.Sweaty palms are related to physical fitness, endocrine and so on. For people in good health, even if they sweat profusely, their palms should be dry.

And people who often sweat their hands often have no sweat on their bodies, but their palms are full of cold sweat and feel cold. Some people get sweatier and sweatier their hands get the more they go in winter. Sweaty palms are a sign of a weak constitution, so if you are also afraid of cold and your hands and feet are cold in winter, you should be right.

Eat more warm foods to regulate the body, but also strengthen exercise, the purpose is to speed up blood circulation and promote metabolism, should have a good effect.

2.Hand sweating can be caused by many reasons, it is recommended that you go to the local hospital to check whether there is a special sweat gland disease, if simple hand sweating, you can use urotropine hand rubbing and oral, topical urea ointment, if necessary, you can go to the ** department for hand phototherapy or superficial X-ray irradiation.

To see if it is primary hand sweats, mild hand sweats can also be tried to recuperate, moderate and severe it is recommended to go to the hospital for examination, listen to the doctor's advice, do not blindly use medicine.

Hello! First of all, I wish you a speedy recovery! For the fate of you and me, let me talk to you about "kidney deficiency".

In fact, the human body with sweaty palms in winter is cold, you should have cold hands and feet in winter, such a body has to be slowly raised, eat more food to keep warm and replenish the cold, pay attention to dietary rules and food choices, exercise more, strengthen blood circulation, and the physique will slowly get better. Come on.

Dietary therapy.

1) Lily porridge.

Ingredients] 20 grams of lily, 50 grams of japonica rice, a little sugar.

Usage] Wash the lily and cook it with rice, add sugar and cook for another 10 minutes when it is cooked, then you can eat it and eat it to your heart's content.

Efficacy] moistens the lungs and stops perspiration, suitable for lung heat and sweating.

2) Skullcap porridge.

Ingredients] 20 grams of yellow yarrow, 50 grams of japonica rice, appropriate amount of sugar.

Usage] Fry the skullcap sauce, boil the rice with the juice as porridge, and add sugar to taste and serve.

Efficacy] Solid surface antiperspiration, used for surface deficiency and self-perspiration. Skullcapula] sweet, lukewarm. Replenish qi and raise yang, fix the surface and stop perspiration.

3) Floating wheat drink.

Ingredients] 15 grams of floating wheat, appropriate amount of brown sugar.

Usage] Boil 100ml of floating wheat juice and add brown sugar to taste.

Efficacy: Nourishing qi and fixing the surface and stopping perspiration, suitable for children with night sweats or sweating during the day. Floating wheat] sweet, cool. Into the Heart Sutra. Antiperspirant.

4) Wheat yam soup.

Ingredients] 15 grams of floating wheat, 15 grams of yam, a little sugar.

Usage: 150 ml of juice from the two medicines with decoction, add sugar to taste, 50 ml per serving, 1 time in the morning and 1 time in the evening.

Efficacy] Replenishes qi and absorbs sweat.