How to eat yam powder How to eat yam powder

The best way to eat yam is to use it to cook porridge or stir-fry slices of pork as a food supplement. The concept of yam powder may be more than the actual use value, 1 bottle of yogurt, an appropriate amount of yam powder, yam powder and yogurt together, put it in a cup and stir evenly, you can pour sugar and boiled water 23 times a day according to personal preference, each time you brew, stir while brewing.

Yam powder can be mixed with cold water and then boiled over low heat to form a paste, stirring while adding a small amount of water. Depending on your taste, you can add rock sugar or honey. Yam can tonify the spleen and stomach, and has a good spleen strengthening effect for people with a bad spleen and stomach.

Yam has the reputation of "food of the gods". The biggest feature of yam is that it can prevent fat precipitation in the cardiovascular system, maintain the elasticity of blood vessels, prevent the premature occurrence of atherosclerosis, and reduce subcutaneous fat deposits. Traditional Chinese medicine believes that yam has a variety of effects such as strengthening the spleen, tonifying the lungs, strengthening the kidneys, and benefiting essence.

And it has a certain therapeutic effect on lung deficiency cough, spleen deficiency and diarrhea, kidney deficiency and sperm loss, and frequent urination under the belt.

Yam contains soluble fiber, which can delay the emptying of food in the stomach and control the rise of blood sugar after meals. It can also help digestion and lower blood sugar. It is used for diabetes, spleen deficiency, diarrhea, and frequent urination.

As a highly nutritious food, yam contains a lot of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline (holine), allantoin, etc. Among them, the important nutrient is dioscorea soap, which is a pioneer substance in the synthesis of female hormones, which has the effect of nourishing yin and yang, and enhancing metabolism; The mucus and digestive enzymes contained in the polysaccharide protein components contained in fresh tubers can prevent cardiovascular fat deposition and help digestion and absorption of the gastrointestinal tract.

Many classical medical texts have given high praise to yams. In the folk, yam is a well-known nourishing product. It contains protein, sugar, vitamins, fats, choline, amylase and other components, as well as iodine, calcium, iron, phosphorus and other indispensable inorganic salts and trace elements of the human body.

Secondly, yam itself is a high-nutrition, low-calorie food, which can be eaten with confidence without worrying about gaining weight.

Wash and grind the yam, add the rice and cook it together to make porridge according to the usual method.

Like lotus root flour, rush to eat it with some sugar.

How to eat yam powder:

1. Milk yam powder.

Yam powder can usually be eaten together with milk, when eating, you can take 100 grams of yam powder, 200 grams of yogurt, put the yam powder directly in the yogurt and mix thoroughly, and then eat it directly, in addition, you can also add an appropriate amount of sugar or boiled water according to your own needs when eating.

2. Fruit juice yam powder.

Yam powder can also be eaten with their favorite juice, usually people can take an appropriate amount of yam powder in the juice when making apple juice or orange juice, mix well with chopsticks, make a smooth thick liquid, and then eat it directly.

3. Make a paste with yam powder.

Yam powder can also be made into a paste and then eaten, you can put an appropriate amount of water in the pot when making, after boiling, the yam powder is diluted with Qingyan and then directly put it in the pot with a spoon to quickly mix thoroughly, after boiling, slowly boil it over low heat for five minutes, then add honey to taste, take it out and put it in a bowl after mixing, and you can eat it after cooling.

4. How to eat yam powder for health care.

In life, yam powder also has some health care to eat, usually want him to improve the body's immunity can take a spoonful of yam powder, add a spoonful of barley powder, mix well, and directly use warm boiled water to mix well. If you want to play a leading role by eating yam powder, you can eat yam powder and bitter gourd powder together. In addition, if women in their lives have adverse symptoms such as irregular menstruation or dysmenorrhea, they can also put yam powder together with rose pollen and kudzu root powder, mix it evenly and eat it, so that the uncomfortable symptoms during menstruation can be quickly improved.

Brew directly with water and add honey.

Pure powder, without any additives, drink without any sweetness, there is a faint fragrance, if you don't think about health, it is indeed a little difficult to drink directly with water, some friends around you can't accept this taste, I think it's simply "Chinese medicine taste". Several methods were tested, mainly adjusting the dosage, increasing the flavoring, etc.

1. 10-20 grams of yam powder, 200 ml of water, add 1 spoon of honey, the overall taste is relatively light, with honey seasoning, it tastes a lot better, and the operation is simple. The recommendation index is 4.

20-40 grams of yam powder, 50 ml of water, add 2 tablespoons of honey, a little cereal, this is a method of simulating sesame paste, my colleague recommended me to try it, so I tried it.

2。The taste is really bad, some are too strong, the aftertaste will be a little bitter, the honey is added too much and does not cover the taste of the yam, the most important thing is that after eating this in the morning, I was not hungry until noon, and I felt very full.

3. 10 grams of yam powder, 75 ml of custard liquid yogurt. The recommendation index is 3. Because I always drink a cup of yogurt in the morning, I tried to mix it with yam powder, but it turned out that it was all yogurt flavor, and I didn't feel anything after drinking it, I don't know if yogurt helped digest this yam powder.

Boil water first (be sure to boil water), add a small amount of water to the rice bowl, mix about 2 spoons of yam powder with water powder, then add half a bowl of boiling water, and immediately mix it with a spoon to become yam soup, add some sugar or bees, healthy and delicious.

Personally, I don't think it's delicious to do anything.

1. Yam powder is best taken before breakfast and after dinner, 15-30 grams of oral administration per day, divided into 1-2 oral doses. The yam is flat, sweet in taste, and enters the spleen meridian, stomach meridian, kidney meridian, and lung meridian.

2. The function of yam is to nourish the spleen and stomach, nourish the lungs, and nourish the kidneys. Nourishing the spleen and stomach, it is used for weak spleen and stomach, spleen deficiency and less food, long-term diarrhea, and thin body. Shengjin is used for lung yin deficiency, cough, dry cough, less phlegm, viscous, and difficult to cough out.

Kidney tonifying essence is used for kidney deficiency and spermatozoa, band down, frequent urination, pediatric enuresis, etc.