Can you eat the head of salmon How to do it

You can eat, salt grilled, hot pot, are all good choices.

1. There is no harm in eating salmon heads. Salmon head contains protein and has the ability to maintain a balance of potassium and sodium; Eliminates edema. Boosts immunity. Lowers blood pressure, caches anemia, and is beneficial for growth and development.

2. Salmon head contains copper, which is a small amount of nutrients that cannot be lacking in good health, and has a key impact on the growth and development of blood, nerve center and human immune system, hair, bone tissue and internal organs such as brain and liver and heart.

3. Salmon head: It has the effect of improving the brain function, preventing Alzheimer's disease, assisting in the treatment and prevention of Parkinson's disease, stroke, and vision loss.

Salmon heads are edible. Salmon head is rich in protein, calcium, copper, vitamins, unsaturated fatty acids and other nutrients, and moderate consumption is good for health. Common practices for salmon heads include steaming, red stew, boiling soup, baking, etc.

Salmon, also known as salmon, salmon, salmon, etc., is mainly distributed in the waters at the junction of the Atlantic Ocean, the Pacific Ocean and the Arctic Ocean.

Salmon is muscular, the flesh is elastic, when choosing salmon, it is recommended to pick the fish eyes are clear, clean, the gills are bright red, the fish body color is bright, elastic, the fish meat is bright and fresh, shiny salmon, such salmon is relatively fresh.

Salmon mouth feels firm and full, the meat is smooth, its fillet meat is fine, the oil content is low, can be used as sashimi, fish tail can be boiled soup or used as soup base, fish belly is the fattest part of salmon, is the best raw material for sashimi, can be used for frying and stewing, etc.

Under normal circumstances, every part of salmon can be eaten.

Salmon meat is rich in water, ash, crude protein, crude fat, amino acids and a variety of mineral elements, but wild salmon is generally not recommended to eat raw, because it can contain more parasites, human consumption may cause abdominal pain, diarrhea and other gastrointestinal discomfort symptoms, generally artificially farmed salmon are treated by deworming, can be eaten raw.

You can eat it. Salmon head soup is a typical Northeast dish, the soup is thick and viscous, the fragrance is strong, it is a must-serve dish in the early Northeast New Year, meaning that there is more than every year, and it is a dish that symbolizes auspiciousness and happiness.

How to make it]:

Step 1: Prepare salmon head, soft tofu, salt, white pepper, ginger slices, barilla, chopped green onion, and set aside.

Step 2: Sprinkle the salmon head with salt and white pepper on both sides and marinate for 15 minutes.

Step 3: Heat the pan with oil, sprinkle a little salt, stir-fry the ginger slices until fragrant, and then remove them.

Step 4: Add the fish head, skin side down, fry over medium heat until the skin is slightly wrinkled and turned over.

Step 5: Pour boiling water, the water should be structured at one time, preferably over the head of the fish.

Step 6: Cook on high heat for 5 minutes, skimming off the foam.

Step 7: Add an appropriate amount of Barilla, reduce the heat, cover and simmer for 20 minutes.

Step 8: Wait for the soup to thicken, cut the tofu into small pieces and continue to cook for 2-3 minutes.

Step 9: Multiply and garnish with chopped green onions.