Is it good to eat tomatoes everyday? What are the benefits?

Tomatoes, also known as tomatoes. It is delicious and nutritious, and it is a fruit-type vegetable for the summer public. It has all the six major nutrients in human food, among which the content of vitamin PP ranks first in vegetables and fruits.

It has been calculated that one tomato per person per day can meet the needs of vitamins and minerals for one day.

In addition to the functions of fruits and vegetables, tomatoes also have miraculous health and medical effects. It has been reported that doctors in a hospital in the United Kingdom once used tomatoes as an auxiliary food for patients with coronary heart disease and liver, and received good results. Tomatoes also contain fine cellulose, which can not be underestimated in promoting the excretion of putrefactive food in the intestines and lowering cholesterol.

The malic acid and citric acid in tomatoes can help the digestion and absorption of proteins and fats by gastric juice. Tomato can also inhibit a variety of bacteria and fungi, which is conducive to the recovery of oral inflammation, and has the effect of clearing heat and detoxifying, generating jin diuretic, cooling blood and calming the liver and lowering blood pressure. In recent years, it has been found that the glutinous glycone contained in tomatoes has anti-cancer effects, while also potentially delaying the aging of certain cells.

So, how to eat tomatoes? It is best eaten raw. Eat tomatoes cooked, at least about 30% of the vitamins will be lost, so it is better to eat them raw, but be sure to wash them before eating.

Be careful not to eat tomatoes on an empty stomach, as gastric acid and substances such as gum in tomatoes will cause chemical reactions and form stones. Unripe tomatoes can not be eaten, unripe tomatoes contain tomatine, astringent mouth and uncomfortable conditions often occur after eating, severe cases will also be poisoned, nausea, vomiting and dizziness and fatigue and other symptoms.

Tomatoes are not only nutritious, sweet and sour, but also can prevent a variety of diseases.

1 **Bleeding gums: People who often bleed gums can wash tomatoes and eat them as fruits, and eat them for about half a month.

2 To reduce high fever: squeeze half a cup of tomato juice and half a cup of watermelon juice, mix and drink, once an hour.

3 Cool off: Choose 2 high-quality tomatoes, wash and slice, add a little salt, and decoction to drink.

4. Lowering blood pressure: People with high blood pressure can take 2 high-quality tomatoes every morning, wash them and eat them on an empty stomach, which has a certain curative effect.

5. Beauty: Squeeze an appropriate amount of tomato juice, add a little sugar, stir well and apply it to the face, hands and other exposed parts, which can make ** white and delicate, and at the same time enhance ** resistance.

6. Treatment of night blindness: People suffering from night blindness can squeeze half a cup of tomato juice and potato juice, mix and drink, one cup in the morning and one in the evening, and take it for five days as a course of treatment.

It can protect from the sun, delay aging, and reduce the chance of cancer.