How to make yourself feel safe, how to make yourself feel safe?

Me too, I didn't dare to tell my teacher when I was a child, and I was suffocated to internal injuries. There are two aspects to this question. One is that you should think more about people who are more miserable than yourself, and read more books to enrich yourself, and gradually become self-confident, on the other hand, you should force yourself to associate with others, go to other cities to see, in this way, you will find that your little troubles are nothing at all.

The sense of security is given to you by yourself, and only when you are truly strong will the sense of security linger around you. - A little advice from His Royal Highness the National Treasure (1287326851, protect your heart).

I was also very afraid of thunder, and when I was a child, until I got married, I had to sleep with my grandmother to find a sense of security. When I got married and had a lover, he was my protection. When my daughter was born a month or two, one night there was thunder and lightning, and he went on duty again, and thinking that the child would have to wake up several times at night, I went to ask my mother-in-law at the other end of the living room to stay with me for the night.

My mother-in-law only said one sentence: I can't sleep when I change places.

I went back to my room disappointed, thinking that it was just a living room away, how could this be? Tears accompanied by the rain outside the window... That's it, I'm not so afraid of thunder anymore.

Faith is the sunshine of life, and faith is the wings of life. To believe in your abilities, there is no big deal. You are a man, you should do much better than me, believe in yourself, you can do it!

Find moral support, such as making friends with people who make you feel safe, including the elderly, classmates. Making good friends with classmates who are more timid than you will make you feel supportive.

Do everything you need to do well, and slowly you will become confident.

When you are strong, you feel safe.

Don't think about it all the time

First, when encountering difficulties, pressures and fears, don't bear them silently, but boldly accept them and face them. Second, we need to face ourselves squarely and not be responsible for everything. Third, the sense of security is not just given by others, and the sense of security given by others is stronger and more stable than the security given by others.

First of all, you want to cultivate your own sense of security, you have to be confident enough, and you have to believe that you are the best in everything.

Judging from your description, your character is indeed relatively cowardly, and if you want to make yourself feel safe, you must first make yourself strong and strong enough.

Make yourself strong, let yourself uh, learn to be human.

A sense of security is a psychological need for stability and security. It belongs to the inner spiritual needs of individuals, and the sense of security is mainly manifested in a sense of certainty and control. Establish a sense of security and do the following four things:

1) Improve your own inappropriate behavior: Find the points that the other person minds the most, and improve them one by one""Cost-effective" is higher, and it seems that your improvement fluctuation will be greater, and the effect of filling the other party's sense of security will be more obvious.

2) Give more gifts, talk more about love, and spend more time with the other person: In short, do more things to stabilize her emotions, and make the other person feel that they are cared for. Insecure people are not afraid that you do "exaggerate."", but I'm afraid that you will do too much.

3) Ask for detailed and specific explanations. Insecurity is often due to uncertainty, and uncertainty leads to doubt, which makes us immersed in pain but unable to stop. When you have any doubts, don't dwell on yourself and ask him why you're doing this.

I feel bad and think I'm not valued by you, right? Honesty about your doubts and vulnerability, confessing your worries and fears, there is nothing to be ashamed of, it will only make the other party feel that you are a sincere and straightforward person, and will let the other party know that it turns out that he does not reply to WeChat for half an hour, which will make you so uncomfortable, and will let the other party know that you really care about him, and he will also know how to better care for you and love you. After asking, after being sure, all insecurities will disappear naturally.

4) Establish chat rules and habits. It's not safe because you're not sure, you're not sure when the other party will contact you and reply to you, you're not sure when he's going to come to see you, usually you mostly reply to messages on the same day, what's the matter if you don't reply this time? At this time, it is very necessary to establish certain contact rules and habits.

We want the other person to contact you, how we want the other person to be able to say it directly, how you want to contact each day, how long it takes him to reply to your messages, how often to meet and so on. Establish rules and habits that are acceptable to each other, and follow each other, and you will feel more and more secure.

To feel safe, you can take the following methods:

Know your own worth: Recognize and accept your strengths and strengths, and believe that you are a unique and valuable individual. Knowing your own worth can help you feel safer.

Develop a positive self-image: Develop a positive self-image and avoid self-deprecation and self-denial. Acknowledging one's abilities and accomplishments can help increase a sense of security.

Build stable social relationships: Establish stable, intimate social relationships with close friends, family, or partners. Supportive social networks can provide emotional support and a sense of security.

Set reasonable goals: Set clear goals and achieve them step by step, with each step increasing confidence in your abilities and thus a sense of security.

Learn to cope with anxiety: Learning to face and deal with anxiety, using techniques such as calm thinking, deep breathing, and relaxation exercises can help reduce anxiety and improve a sense of security.

Maintain physical and mental health: Focusing on physical and mental health, adequate sleep, a healthy diet, and moderate exercise are important to enhance a sense of security.

Accepting uncertainty: Uncertainty is the norm in life, and learning to accept and adapt to uncertainty can help reduce anxiety and increase a sense of security.

Seek professional help: If you feel that you have a serious sense of security or have a long period of time, you may want to seek the support and help of a professional counselor.

Enhancing a sense of security is a gradual process that requires constant attention and nurturing. It's important to be kind to yourself and believe that you're capable of facing life's challenges, which will make you feel more secure and confident. Remember to give yourself time and space, keep gaining experience, and believe in your own growth and progress.

To make yourself feel safe with a shout, consider the following methods:

Self-awareness: Understanding one's emotional needs, values, and strengths to build a positive self-perception that leads to a better understanding of oneself.

Set goals: Set realistic, specific goals for yourself and feel a sense of accomplishment and security when you achieve them.

Positive Thinking: Develop a positive mindset that focuses on positive things and reduces negative self-evaluation.

Self-care: Develop the habit of caring for yourself, take care of your physical and mental health, and give yourself positive emotional feedback.

Socialize with others: Stay close and close to people who support you and have a positive impact on you.

Communication and Expression: Learn to be honest about your feelings and needs, share your heart with others, and gain understanding and support.

Build trust: Build trust in a relationship over time, enhancing the sense of emotional security by remaining committed and honest.

Learn from the past: Learn from the past and improve future decision-making, and build trust in yourself.

Seek to grow: Continuously develop your skills and knowledge, boost your self-confidence, and enhance your sense of self-worth.

Expand your comfort zone: Try to challenge your comfort zone step by step, gradually expand your range of abilities, and build a new sense of security.

Relaxation Techniques: Learn relaxation and meditation techniques that help reduce tension and anxiety and enhance a sense of inner calm.

Seek professional support: If a security issue is significantly affecting your life, consider seeking help from a mental health professional.

Through active self-exploration, positive action, and support, you can gradually increase your sense of security and better face life's challenges. Remember, this is an ongoing process, don't be too yourself, and slowly build a sense of security through hard work and growth.

There are two things in life that make people feel the most insecure:

1.Take care of your own baby and have no income.

At this time, you have no income yourself, and you can only rely on your other half, and it is insecure to reach out and ask for money.

2.When everyone else is on shore, you're still struggling in the water.

Your friends have all gone ashore, and you are still doing nothing or struggling in the water, and you are full of confusion about your future, and you are also insecure in your heart.

For many people, saving enough money to achieve financial security is a dream. After all, with the development of the times and the rapid pace of prices**, saving money has become more important, whether it is income or consumption, no matter what stage you are in. So, here, I'm going to give you some advice on "security" to help you achieve your dreams as soon as possible.

First of all, it is advisable to determine how much money you need to save based on your income level to give you peace of mind. Specifically, saving 10-20 on a regular basis, or 30-50 per month, depending on your income, can satisfy you to gain a sense of security in a short period of time. In addition, you can also consider investing or building some short-term savings to earn higher returns to increase your financial assets.

Second, you need to maintain and refine your financial records, check your spending, and make sure that the spending is beneficial and not unnecessary. It is recommended that you make a plan to "make money and spend money" in the future. You can improve your financial literacy by clarifying your monthly spending and planning for the next few months so that you can have a clearer picture of your financial budget.

Finally, you can purchase some insurance to help you deal with any unexpected situations, such as accidental injury, illness, or job loss, to name a few. That way, when something happens to you, you have more money to spend on medical bills instead of a lot of mortgages and other investments.

How much to save to make a person feel safe is a question that varies from person to person and needs to be considered comprehensively according to each person's financial situation, lifestyle habits, and risk tolerance. Here are some suggestions:

Create a reasonable savings plan based on your income and expenses to ensure that you have a certain amount of savings each month. Generally speaking, it is recommended to save 10% to 20% of your income.

Consider the appropriate amount of savings based on your financial situation and risk tolerance. In general, it is advisable to set aside 3-6 months of household expenses as a reserve fund in case of emergencies and emergencies.

While saving, it is also necessary to invest rationally to increase wealth accumulation. However, it is necessary to pay attention to risk control and choose a stable and low-risk investment method.

Depending on the stage of life, the goals and amount of savings will change. For example, at the beginning of the job, you can focus on accumulating emergency reserves, and then you can consider long-term goals such as buying a house and providing for the elderly.

In short, the purpose of saving is to cope with emergencies and future needs, and at the same time, to ensure the financial security of yourself and your family. Everyone's economic situation and lifestyle habits are different, and you need to formulate a savings plan and goals according to your own situation to achieve personal security and financial freedom.

The first step is to make yourself rich and have the ability to make money; Money can bring you at least 70% security!

Although money is not everything, although money cannot make you have a continuous and total sense of security, you have to admit that money can solve more than 70% of the troubles in life and can give you 70% of the sense of security.

If there is enough money, you can provide children with better educational resources and environment;

If you have enough money, you can hire a nanny or a babysitter, so that you won't quarrel over who does housework and who takes care of the children, and you don't have to live with your mother-in-law and quarrel often;

If you have enough money, you can do what you like and don't do what you don't like.

The second step is to find a career that you love and can fight for for a lifetime when your life is stable.

In the current social environment, in order to live and support our families, many of us may not be able to do the business we love.

And when we have a career that we love, we will have a continuous sense of accomplishment and value, and this sense of accomplishment and value will give us a lasting sense of security.

When we find the career we love, our life will not be confused, and we will also find a better self in the career we love, and we will have a lot less anxiety and insecurity caused by confusion.

The third step is to enrich oneself and no longer seek outward, but inward.

We often hear that to be a person who is rich in heart, so that you will be full of love in your heart, you will be happy, and you will be secure enough. If you are rich inside, you will no longer look outward, ask for love outward, and hope to make yourself feel secure through the actions of others, but look inward and give yourself enough security.

But if a person's economic conditions are very poor, and he is confused and does not know what he wants to do or what he wants to become, he will not be able to be rich in his heart. So, generally speaking, to make yourself truly rich in your heart, you have to perfect it in the first and second steps.

Therefore, if you are a person with a serious insecurity in your heart, first of all, don't think about getting rich in your heart all of a sudden, but take it step by step, first make yourself independent and rich enough, and then find a career you really love to fight for, and finally achieve inner richness.