What are the symptoms of poor blood circulation? What to do?

What are the symptoms of poor blood circulation? How to deal with it.

Blood plays a big role in our body, and blood circulation can cause many diseases, what are the symptoms of the body? How to regulate in life.

If our body experiences numbness and cramping or causes redness and swelling in other parts of the body. Pallor symptoms. Poor blood circulation can also easily make other parts of the body very pale, and we all know that anemia, leukemia, heart problems and severe symptoms of Raynaud can cause pale face or other parts of the body.

Poor blood circulation can also cause symptoms such as memory loss, swelling of the ankles and legs, cold hands and feet, dizziness, migraines, and varicose veins. Symptoms of purple in the body. After poor blood circulation, it is easy to cause **purple.

Heart failure, left heart failure, lung disease, congenital heart disease, etc., but whether it is due to poor blood circulation. If you have the above symptoms, you should pay close attention to it.

What happens if you don't have good circulation? The blood circulation in the human body will not flow smoothly, most of which is due to the invasion of viruses or the invasion of cold. If we are attacked by the virus, we should go to the hospital in time**, and we can also do more exercise to increase blood circulation.

Poor blood circulation has a great impact on health, seriously affecting the daily work and life of patients.

How can we prevent blood circulation in life, we can do more aerobic exercise, if the weather is cold, increase calories, improve cold hands and feet, and ensure enough sleep. Be optimistic, happy, and open-minded.

You can also use some foods to recuperate, brown sugar and ginger, which can promote blood circulation, make the whole body feel warm, and improve cold hands and feet. In your usual diet, you should eat more black fungus. Because black fungus can invigorate blood fitness, replenish qi and benefit the kidneys, lower blood lipids, anti-thrombosis, soften blood vessels, eat more onions can invigorate blood and reduce lipids, and can dilate and dredge blood vessels, reduce blood vessel pressure.

Tomatoes are rich in nutrients, and their vitamin content far exceeds that of apples, peaches and other fruits, and corn can effectively reduce blood pressure and soften blood vessels.

Life is in motion, exercise can not only strengthen our body, but also accelerate blood circulation in the body.

Poor blood circulation will reduce the function of the viscera, resulting in insufficient metaplasia of qi and blood or qi stagnation and blood stasis. If the blood circulation is not smooth in a single locality, this problem can be solved by scraping, cupping, or acupuncture and bloodletting. If the blood circulation around the body is poor, this symptom can be improved by foot bath, medicated bath or medicated ironing.

Traditional Chinese medicine can also be used, but it is necessary to distinguish whether the poor blood circulation is due to qi and blood deficiency, yang qi deficiency, or qi and blood stasis, and it is necessary to distinguish the syndrome and choose different drugs**. You can also make an exercise plan for yourself, increase the function of the body, make the circulation of qi and blood, increase the function of the viscera, you can increase the physique of your body by playing ball, jogging or sports suitable for yourself, and even indoor yoga or indoor aerobic exercise.

Poor blood circulation is a person who looks like he has no qi and blood, has poor physical fitness, and is tired. Exercise should be intensified. This will improve blood circulation.

Poor blood circulation can be manifested as qi stagnation and blood stasis, such as blue lips, blue blood vessels, and purple and dark tongue. Get enough sleep and be in a good mood, eat a light, low-salt, low-fat, low-cholesterol diet, drink plenty of water, and don't smoke or drink.

1 When you have poor blood circulation, you may feel numb in certain parts of your body, especially in your limbs. In addition, constant pressure on the hands and feet, temporary compression of nerves, exposure to cold, lack of magnesium or vitamin B12, and sedentary lifestyle can also lead to poor blood circulation.

The use of many drugs and physical exertion can lead to many ***, such as fatigue. But if your blood circulation is poor, you may continue to feel tired and exhausted. Fatigue occurs due to insufficient blood, which makes it difficult for organs to function properly.

Poor circulation also often leads to varicose veins in the legs. Because the blood doesn't flow properly, the veins beneath the surface are subjected to pressure, making them noticeable, twisted, and swollen.

The heart is responsible for supplying blood to all parts of the body, but it also needs adequate blood flow to function properly. If your heart arteries have poor circulation, you will feel tightness and tightness in your chest.

Discoloration or cyanosis may be an early symptom of poor circulation. If you notice that your lips or ** turn blue, it is a clear indication that you have low oxygen levels in your blood or poor circulation.

Sudden hair loss for no apparent reason is also a telltale symptom of all parts of the body not getting enough blood. When the scalp doesn't get enough essential nutrients, hair can become dry, thin, and then fall out quickly.

This is one of the common symptoms of poor blood circulation. In fact, due to the poor blood system, it can directly affect the immune system. This is because when the body's nuclear cluster has poor blood circulation, the vitamins and minerals that fight infections cannot be distributed in sufficient quantities in time to heal.

If the blood flows in the right direction, your body will have a normal temperature. However, when it is interrupted, the body is unable to maintain a healthy temperature, resulting in cold hands and feet.

2. If you sit for a long time and don't move, you will become nervous, resulting in poor blood circulation and poor blood flow. Therefore, you should avoid staying still for a long time, and maintain regular movement and change to maintain normal blood circulation.

Frequent use of warm water baths and foot soaks can speed up the body's blood flow and avoid poor circulation. Remember not to soak your feet for too long to prevent dizziness.

There are many foods that can help improve blood circulation, such as chili, ginger, garlic, sesame seeds, etc. You can eat more of these foods in your daily diet to help your blood flow.

People's poor blood circulation will often have an impact on their daily life and health, so this article will share the symptoms of poor blood circulation as follows.

1.Symptom 1: Poor blood circulation can cause people to have symptoms of low body temperature and cold hands and feet, in addition, the appearance of vertigo and numbness in the hands and feet are also the most common symptoms.

2.Symptom 2: Numbness and cramps are the first symptoms of poor circulation, which can be observed in the hands and feet, especially in the legs, which become too tired and painful after overactivity.

3.Symptom 3: Poor blood circulation can also cause redness and swelling in some parts of the body.

Cyanosis (bruising) is a medical condition in which a specific area of the body turns purple. **Blue color indicates that a certain part of the body is not getting enough oxygen, and the cause of bruising can be any disease or disorder. Cyanosis can be easily seen from the surface of the body.

Precautions. After understanding the symptoms of poor blood circulation, you should also pay attention to reducing fat intake in your diet.

1. Cold hands and feet. The hands and feet are the farthest parts of the heart, and if the blood cannot be transported here in time, the hands and feet will become cold. There are many reasons for poor blood circulation, lack of exercise, vascular diseases, obesity, etc. are all relatively common causes.

2. Numbness of limbs. Poor blood circulation can also lead to numbness in the limbs, and patients who usually sit up for a long time will feel numb and have no strength all over the body. In the cold season, the symptoms of this numbness will be more pronounced. After the patient performs gravity labor, the limbs can easily become tired and painful.

3. Cyanosis. People with poor blood circulation are prone to local redness, swelling, and cyanosis. When a part of the body doesn't get enough oxygen, it becomes bruised.

When the ischemia is severe, the patient may have life-threatening conditions such as asphyxia and shock, which must be treated in time.

4. Easily tired. Poor blood circulation can make people feel tired easily, and patients always feel weak and unable to work for long periods of time, and must often stop to rest.

If there is always paralysis of the hands and feet for no reason, or there is no compression, but you always feel that the blood is uneven, you must pay attention to it in time.

If the blood circulation is not good and the blood does not travel evenly, it is necessary to check whether it is due to the effect of increased blood lipid levels. High blood lipid levels, or thick blood lipids, will cause blood viscosity to increase (not drinking water will also lead to blood viscosity to a certain extent).

If you want to lower blood lipids, you can buy Hongxin Bottle Shubai Natto Red Yeast Rice Capsule to help lower blood lipids, and use natto nattokinase to promote thrombolysis and help clean up intravascular cholesterol; Red yeast rice plant lovastatin reduces cholesterol synthesized by the body. However, it should be noted that you can't rely on the hypolipidemic effect of natto and red yeast rice, natto and red yeast rice are just a hand in lowering blood lipids and play a role as a bonus, and we can't do things like tearing down the east wall and making up the west wall.

However, if it is high blood lipids, the blood viscosity will be greater than that of people with high blood lipids, so high blood lipids should seek medical attention in time and actively avoid blood lipid problems affecting cardiovascular health.

The concept of poor blood circulation in the body you are talking about is too broad and includes many, many diseases, so it is better for you to explain in detail what obvious discomfort you have, or what kind of tests you have done, and it is better to explain it in detail. Or just go to the hospital and talk to the doctor.

If the blood circulation in the body is not good, it may lead to the deterioration of the body, the resistance to the disease is very poor, and it is easy to get sick. Usually exercise more, and then have a certain adjustment in the diet.

The blood circulation in the body is not good, you may wish to insist on doing this: do a local massage of the body, **blood circulation is not good, just massage**. Combined with taking red ginseng slices, it warms and replenishes qi and blood and improves the lack of qi and blood.

Supplemented by dietary therapy, often eat some celery, walnuts, black fungus, and often drink red bean barley seed tea to purify the blood and prevent the aging of blood vessels.

Generally, the blood circulation is not good, and there will be cold hands and feet in ordinary life, and the situation of being afraid of cold must be recommended to do more exercise, which can effectively promote blood circulation and speed up the body's metabolism. You can also bask in the sun more often, which also has a great effect on promoting blood circulation, or you can also use a warm water bag, it is recommended to soak your feet in hot water every day, the amount of water does not exceed the ankles, and it can also promote blood circulation.