Almond flour efficacy Introduction to the benefits of the human body

1. Cough and lungs, laxative can be used for lung disease and cough.

2. It has the effect of lowering cholesterol, because it is rich in flavonoids and polyphenols, which can reduce the cholesterol content of the human body and reduce the risk of heart disease and multiple chronic diseases.

3. Promote the blood circulation, promote the blood circulation is conducive to the ruddy luster of the first class, and has the effect of beauty.

4. Contains protein and a lot of fiber to reduce hunger. It is conducive to intestinal disease prevention and anti-cancer, so for obese patients, it can be appropriately supplemented and adjusted body weight.

5. It has anti-tumor effect, because almond powder contains amygdalin that can enter the blood, which has the effect of killing cancer cells, and patients with cancer can take it appropriately to prolong the survival of patients and prevent tumors.

Almond flour is familiar to everyone, it is a very common type of ingredient, after the almond is ground into powder, the eating rate is relatively high, and there are many ways to eat, for example, it can supplement rich fatty acids, and it can have the effect of reducing gallbladder and cholesterol. At the same time, it also has a good health effect, let's take a look at some of the health effects of almond powder.

1. People who smoke for a long time often have cough or phlegm, use 2 spoons of almond powder, a little rock sugar, brew 300 ml of warm water, as long as you drink a cup every morning can suppress cough and phlegm, achieve the effect of clearing the lungs, moistening the lungs, and preventing lung cancer. Almond powder can have a good effect on cough and moisturizing the lungs, and is helpful for cough and phlegm.

2. In winter, there are many elderly people or children with bad bronchial tubes and often catch colds, as long as they drink a cup of almond tea every morning, they can strengthen the bronchi, go to wind cold, and prevent colds.

3. Almonds are rich in unsaturated fatty acids, and drinking a cup of almond tea every morning can ingest high-quality unsaturated fatty acids, which can remove bad cholesterol and reduce the risk of cardiovascular disease and stroke. Almond flour can have a cholesterol-lowering effect and is good for cardiovascular protection.

4. Almonds contain natural vitamin E, and the lady who loves beauty often eats almonds to nourish and beautify, moisturize and make you beautiful forever.

5. Many people will be constipated, constipation will be on fire, dry mouth and tongue noise, rough, easy to grow dark spots, freckles, almonds are rich in crude fiber, drinking a cup of almond tea every morning can increase gastrointestinal peristalsis, can strengthen the stomach and intestines, help digestion, clear stool, and treat constipation. Almond powder can moisten the intestines and laxative, and has a certain effect and effect on the prevention of constipation.

You know all about the health benefits of almond flour. High protein and low fat, strengthen the spleen and stomach, and replenish deficiency, have rich nutrition, and can also have the effect of promoting appetite, which is very suitable for all kinds of people. It can also have a good effect on beauty and digestion, and can also reduce cholesterol.