What is the effect of boiling apples and hawthorn together in water?

It can relieve constipation, make the state better, promote digestion, improve metabolism, can have the effect of **, can resist some ultraviolet rays, and it is still very good to drink these two things together.

It can make ** better, whiten and nourish the skin, promote gastrointestinal digestion, delay **aging, supplement nutrition, quench thirst, and the water boiled in hawthorn and apple is very delicious.

It has the effect of reducing fat, which is conducive to relieving digestion, promoting gastrointestinal peristalsis, and supplementing dietary fiber, which can improve physical fitness and gastritis.

The effect is to increase appetite, make the throat more comfortable, avoid coughing, and also help beauty, as well as achieve the effect of aphrodisiac.

Apple hawthorn water is made as follows:1. Prepare an apple and peel off the skin.

2. Slice the apples into small pieces.

3. Add an appropriate amount of water.

4. Add a small handful of dried hawthorn.

5. Simmer in the pot for an hour, then remove from the pot and serve.

Cooking tips for hawthorn apple water, which children love to drinkThe apples will have a sweet taste after stewing, and there is no need to add additional sugar, if you feel that it is not enough, you can add some rock sugar out of the pot.

Ingredients: 4 pieces of hawthorn.

Apple: 1 (small).

2 slices of ginger. Goji berries 10 capsules.

Red dates 5 apples and hawthorn water preparation steps.

Step 1 The ingredients are ready, and the apples I have here are small, so I put a whole one. If you have a larger apple, you can put only half of it.

Step 2Put all the ingredients in a saucepan.

Step 3 Pour in water, I use a small stew pot that usually stews BB porridge for children, and I put about 2 rice bowls of water.

Step 4 Press the dessert, take 4 minutes, and simmer slowly. If you don't have this kind of stew pot at home, you can put it in the rice cooker and press the soup button.

Step 5: When it's time to get out of the pot perfectly, isn't it super easy?

Nutritional efficacy: Hawthorn is beneficial to lower blood lipids, and has antioxidant effects, reducing the risk of atherosclerosis. The pectin in apples is a water-soluble dietary fiber that helps remove bad cholesterol from the body.

Since apples contain natural fructose, which neutralizes the sour taste of hawthorn, there is no need to put too much rock sugar. The sour taste of hawthorn helps to increase saliva secretion and quench thirst. Hawthorn apple boiled water can also be used as a cellulite diet after a large meal, but people with frequent urination or excessive stomach acid should be cautious when consuming it.

These two foods are cooked together, the nutritional value is not high, but it can promote digestion, which is conducive to **, hawthorn is conducive to lowering blood lipids, and has antioxidant effects, and the pectin in apples is a water-soluble dietary fiber, which helps to take away bad cholesterol in the body.

It is said that it can moisten the intestines and stool, and it is more digestive, hawthorn has a sour taste, which can relieve intestinal pressure, but the taste is astringent, the apple is sweet, and it is rich in vitamins, and the combination of the two makes it sweet and sour and good for the body.

1. Boiling apples and hawthorn together has the effect of quenching thirst, eliminating food and accumulation, and invigorating qi and blood.

2. Apples have a sour taste, which has the effect of quenching thirst. Hawthorn acid, sweet, warm, return to the spleen, stomach and liver meridians, has the effect of eliminating food and accumulation, and promoting qi and blood. Hawthorn is good at eliminating the accumulation of greasy meat, combined with apple slightly acid, all the abdominal distention, belching, acid swallowing, abdominal pain, diarrhea caused by excessive greasy food can be used, with Sulforaphane seed, Shenqu The effect is better.

Hawthorn is also used in the blood, can invigorate blood and qi, has the function of invigorating blood and removing stasis, relieving pain, and is more used by people with chest and abdominal stasis. If the postpartum lochia is not exhaustive and abdominal pain is not enough, you can use this Jingtan product alone to take it with sugar or with motherwort. Hawthorn apple water has the effect of quenching thirst for sweating and thirst on hot days.

Pharmacological studies have found that hawthorn also has antioxidant effects and antilipid-lowering effects.

Apples and hawthorn are more common fruits in daily life, are rich in vitamins, minerals and dietary fiber, apples as daily fruits, very popular with the public, there is "an apple a day, disease away from me" said, but hawthorn is not so "lucky", often people mention it, will keep flowing sour water in the mouth, its acidity is simply unacceptable, however, if the apple and hawthorn are boiled together, not only sweet and sour appetizing, but also very good nutritional value.

Since ancient times, our country has the custom of sticking autumn fat, that is, after entering the autumn, the weather becomes cooler, and the tonic begins, if the diet is not moderated at this time, coupled with the reduction of exercise, it is likely to cause the situation of food accumulation, and usually boil water with apples and hawthorn to drink, not only to avoid eating cold fruits raw and damaging the spleen and stomach, but also to play a role in eliminating appetite and strengthening the spleen, especially suitable for children to drink.

In autumn, when the fruit is on the market, I often boil water with apples and hawthorn for my family to drink, but I will also put a few red dates and a few rock sugar into it, which is sweet and sour, very delicious.

Many people only know that apples are eaten raw, but in fact, after cooking, the dietary fiber and pectin in them can be softened, which is more conducive to human absorption, and can also prevent the occurrence of internal heat such as sores on the mouth and tongue;

Hawthorn is a veritable digestive fruit, which is very helpful for alleviating and preventing meat stagnation, stomach fullness, and reducing the burden on the stomach; As a good nourishing product, red jujube has the saying of "three jujubes in a solar eclipse, immortality", which is a good nourishing product, so I will not repeat it here.

These 3 kinds of fruits are all seasonal ingredients in autumn, convenient and desirable, nutritious, add a little rock sugar to cook a pot of soup, sweet and sour appetizing. Although it is suitable for tonic after autumn, it can not be blind, and making up for it is not only not beneficial to the body but harmful, so it is necessary to achieve a balanced diet, moderate exercise, and properly boiled water with flat apples and hawthorn to drink, which can also prevent and alleviate the accumulation of food and internal heat caused by excessive meat, and also benefit the spleen and stomach and reduce the burden on the stomach and intestines.

The above is about "What are the nutritional values of boiling water and drinking apples and hawthorns together?" What knowledge do you share? I hope it will be helpful to you, thank you for reading, and see you in the next issue.

Hawthorn apple water has the effect of beauty and beauty, it contains natural brass flower compounds, vitamin C, protein and other nutrients, these ingredients can delay aging and maintain elasticity.

Apples contain vitamins in them, and hawthorn contains an acid that boosts digestion. After the meal we can eat a little hawthorn and eat a small amount of apples. Or put a little white fungus and apple hawthorn to make soup together.

It can promote gastrointestinal digestion, can also add a lot of vitamins to the body, and can also increase appetite, nourish and increase elasticity; Apple hawthorn and honey can effectively prevent constipation.

Boiling water with apples and hawthorn can strengthen the spleen and stomach and help digestion; Moreover, apples have vitamins and minerals, hawthorn can lower blood lipids, and has antioxidant effects, so drinking it for a long time is very good for the body.