Preparation of broccoli with oyster sauce, preparation of broccoli with garlic with oyster sauce

Ingredients: broccoli, millet pepper, garlic, oyster sauce, chicken broth mix, starch.

1. Soak broccoli in rice washing water for 30 minutes; Wash and tear the florets.

2. Blanch with boiling water for 2-3 minutes and then remove it; Heat oil in a pan and sauté garlic until fragrant.

3. Pour in oyster sauce, chicken broth mix, water and starch and bring to a boil; Pour over the broccoli and sprinkle with millet pepper for garnish.

In this era when you have to feed your mobile phone before eating and look at your appearance anytime and anywhere, how can you not mention the responsibility of our appearance industry, the leader of the ** world, Your Excellency Broccoli?

It's easy to make, it can be done in a few minutes, and it's good-looking, it tastes super delicious, it's very suitable for me to get started, it's a zero-mistake dish, and it's also a must-have! Today, let's start with Amway's recipe for a few broccoli:

ps: The methods introduced below are all very simple, and they can be called lazy cancer stars, handicapped parties and chubby bosom friends, so as long as they are not cursed by the Lord of the Stove, they will definitely succeed.

Let's invite broccoli to show off its fancy self-cutting method for everyone.

1. Garlic and broccoli with oyster sauce.

I'm "with those officials of garlic."

Ingredients: 1 broccoli, 2 cloves of garlic.

Method: 1. Broccoli is broken into your favorite size, washed in salted water (or soaked for 5 minutes), then blanched for 1min, drained, no need to cook, put a little salt when blanching, the color will be very beautiful.

2. Finely chop the garlic, turn on medium heat, heat a little oil in a pan, stir-fry the garlic, add broccoli, add 1 teaspoon of oyster sauce, then stir-fry for 2min, and finally add a little salt to taste, remove from the pot.

ps: When peeling garlic, there is a little trick, as long as the garlic is cut cross-sectionally, the skin will automatically fall off, don't pick it by hand, especially long nails, otherwise, at least three days your nails will taste garlic.

The effect of garlic is to remove the strange smell of broccoli, and oyster sauce has been put in it, so just put a drop of salt. Oyster sauce is used to enhance freshness, and if you don't like oyster sauce, you can also leave it unfettered. If you don't like garlic, you can also stir-fry the garlic and remove it.

You can also stir-fry with your favorite ingredients such as carrots, red peppers, fungus, etc.

Oyster sauce broccoli is super delicious to make.

Ingredients: 200 grams of broccoli.

Excipients: 5 grams of minced garlic, appropriate amount of minced chili pepper, 5 ml of cooking oil, 6 grams of salt, 3 grams of oyster sauce.

1. Bring water to a boil, pour in broccoli, blanch for 30 seconds and remove it.

2. Pour in cooking oil, add minced garlic, and stir high heat until fragrant.

3. Pour in the broccoli and stir-fry evenly.

4. Add oyster sauce and salt and stir-fry evenly.

5. Pour in an appropriate amount of chili pepper and stir-fry evenly.

6. Finished garlic broccoli.

Introduction: The following we introduce a home-cooked dish oyster sauce broccoli, the ingredients used in oyster sauce broccoli are just broccoli, and we use oyster sauce to match broccoli, not only the appearance is very good-looking, but also has a good health effect and effect, broccoli is cheap, so this oyster sauce broccoli is also an economical home cooking, so we can make this dish at home.

Oyster sauce broccoli is a dish rich in amino acids, and this dish has a good one'Anti-cancer and anti-cancer effect, and this dish can enhance the liver's detoxification ability, improve the body's immune function, and can prevent heart diseases.

The nutrients in broccoli are not only high, but also very comprehensive, mainly including protein, carbohydrates, fats, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli flower bulbs contain gram-grams of protein, which is 3 times that of cauliflower and 4 times that of tomatoes. In addition, broccoli is more comprehensive in mineral composition than other vegetables, and is rich in calcium, phosphorus, iron, potassium, zinc, manganese, etc., which is much higher than that of cabbage flowers, which also belong to the cruciferous family.

The average nutritional value and disease prevention effect of broccoli ranked first. Every 100 grams of cooked broccoli accounts for water, contains grams of protein and carbohydrates, and can provide kilojoules of calories. Cooked broccoli contains vitamin C, potassium, folate, vitamin A, magnesium, pantothenic acid, iron, and phosphorus.

In addition, broccoli also contains carotene. Broccoli is effective in reducing the incidence of breast, rectal, stomach, heart disease and stroke, as well as sterilization and infection prevention.

1. Break the broccoli into small florets by hand and clean them;

2. Add water (1:1 to water and oyster sauce), sesame seeds, starch and sugar to the oyster sauce, mix well;

3. Cut the chives, garlic and chili peppers;

4. Blanch the broccoli in boiling water and remove it for later use;

5. Add oil to the pot, heat it, add green onions, garlic and chili peppers and fry until fragrant, add broccoli and stir-fry;

6. Add the seasoned sauce and stir well.

Above we introduced a home-cooked dish oyster sauce broccoli, this dish Xiaochang with oyster sauce with green broccoli looks very good, and oyster sauce broccoli tastes good, oyster sauce broccoli has the effect of preventing cancer and heart disease, this dish can also protect our liver and improve our immunity, the above introduced the specific practice of oyster sheng carefully judging oil broccoli.

You can eat a pot of oyster sauce and garlic broccoli with an empty mouth As long as you change a little, in short, this is a version of oyster sauce and garlic broccoli with less oil and less salt The traditional cooking method is still heavier, and the broccoli made is more rice....But I don't want to eat too much food (then I'm going to have to eat a lot...).It's the best thing to eat empty, so I've improved it a little.

Ingredients: 1 broccoli, 2 cloves of garlic, only oyster sauce and olive oil are required for the ingredients.

1. Divide the broccoli into small flowers, soak them in salted water, soak them for about five minutes to boil the water, and put the broccoli in it and blanch them for 1 and a half minutes to take them out, without cooking.

The broccoli that has passed through the water is still a nice green color!

2. Chop garlic cloves, there is a little trick is that as long as the garlic cross-section is cut, the skin will automatically fall off, don't pick it by hand, especially for long nails....Otherwise, your nails will smell of garlic for at least three days.

3. Turn on medium heat, pour a small spoon of oil and chopped garlic cloves into the pot at the same time, take it out and throw it away when the garlic is fragrant, and then add about a tablespoon of oyster sauce, and then quickly add broccoli (I don't like to eat garlic directly, you can keep it if you don't lose it), stir-fry for about two minutes, turn off the heat, OK out of the pot and eat.

Finally, the use of garlic is to remove the strange taste of broccoli, and it tastes like no garlic; There is no salt in this recipe, um, because I think the umami of the oyster sauce itself is enough, and you can't eat a lot of it empty when you put salt in it.

Oily broccoli: This is not exactly a cold dish, and for me, who likes to eat broccoli and coleslaw, it is economical! It's easy to do! What's more, it's delicious and low in calories!

Here's how to do it: 1: Boil a pot of water 2:

Add the washed broccoli, sprinkle with an appropriate amount of salt, and blanch for about 1 minute. 3) Remove the broccoli from cool water, drain, sprinkle with a little salt and set aside.

4) 1 chili pepper, seeded and diced; 2 cloves of garlic, minced. 5：

Heat oil + diced chili pepper + minced garlic and bring out the fragrance. 6: Pour the boiled boiling oil into the broccoli, add a little chili oil, sesame oil, a spoonful of white vinegar, an appropriate amount of pepper (optional), stir well.

Very delicious oil-splashed broccoli salad, which is very refreshing to eat in summer. Tips: The blanching time is according to your taste, and you can crisp it for 30s; It is recommended to be soft and rotten for more than 1min.

But don't wait too long, or the color will turn yellow. I picked it up in about 1 minute, and it was all up to feeling. Put a little salt when blanching, the color will be greener and not easy to yellow.

Cauliflower has a high nutritional value, containing vitamin A, vitamin B1, vitamin B2, vitamin C and a lot of protein. In particular, the dietary fiber content is very high, so cauliflower has a certain improvement effect on obesity, vision loss and edema.

As follows:

Ingredients; 1 broccoli.

Accessories; 1/3 carrots, 2 tablespoons of oyster sauce, half a garlic and an appropriate amount of oil.

1. Prepare the ingredients.

2. Cut the broccoli into small florets, slice the pole and slice the carrot.

3. Add 2 grams of salt and water to a pot and bring to a boil, pour in the broccoli and bring to a boil.

4. As soon as it boils, pour it out and bring it to the rent to take a shower with cold water.

5. Put oil in a hot pan, add garlic and carrots and stir-fry when the oil temperature rises.

6. Add two tablespoons of oyster sauce after stir-frying until fragrant, and stir-fry evenly.

7. Add broccoli and stir-fry for one minute.

8. Prepare to cook.

9. Finished product drawing.

Material. 1 broccoli, shiitake mushrooms, oyster sauce, cooking oil, sugar, water starch.

Method. The processing process of broccoli.

2.Break the broccoli into florets along the slit of the stem, place in clean water, add 1 2 teaspoons of baking soda and soak for about 10 minutes.

3.Rinse with clean water and remove.

4.Put water in a pot and bring to a boil over high heat.

5.Add a pinch of salt and a drop of cooking oil.

6.Add the broccoli and blanch over high heat for 2 minutes.

7.Immediately rinse the broccoli with cool water.

The process of processing and making shiitake mushrooms.

9.Put the shiitake mushrooms in clean water and stir them several times with chopsticks in one direction.

10.Rinse with clean water and remove.

11.Put the shiitake mushrooms that have been washed by Qiao Qing Feng on the cutting board, and use a knife to draw a cross shape.

12.Heat an appropriate amount of cooking oil in a pot, add minced garlic and stir-fry until fragrant.

13.Add the shiitake mushrooms and stir-fry with a spatula for about 2 to 3 minutes until fragrant.

14.Mix 1 tablespoon of oyster sauce, 1 8 teaspoons of sugar and an appropriate amount of cornstarch into a sauce for later use.

15.Pour the seasoned sauce into the pot.

16.During this period, stir the sauce with a spatula and simmer until the mushrooms are cooked through.

17.Cook until the sauce is thick, then turn off the heat.

Plating touches. 19.Place the processed broccoli in Part A on a plate and form a flower disc.

20.Place the sautéed shiitake mushrooms in part B on top of the broccoli.

21.Cut the navel orange into thin slices in the shape of a half-moon bud and place it around the broccoli for decoration.

22.How to cut navel orange slices.

23.Apply a little salt to the surface of the navel orange, rub it with your hands several times, rinse it with water, and dry it.

24.Cut the navel orange in half with a knife and divide it in two.

25.Hold half of the navel orange with your left hand and stand at an angle of about 80 degrees.

26.Holding a knife in your right hand, use a straight knife to cut the navel orange into thin slices of uniform size and consistent thickness.