Angina pectoris is dangerous, what should I pay attention to in my usual maintenance?

Patients with angina pectoris must pay attention to proper exercise in their lives, eat less foods with high cholesterol, do not get emotional no matter what happens, and pay attention to the combination of work and rest。Angina pectoris is a relatively common cardiovascular and cerebrovascular disease, and it is quite dangerous once it occurs. Therefore, patients should pay special attention in their daily life, whether it is diet or mentality.

1. Pay attention to a balanced diet.

Angina patients should pay attention to the diet in their daily life, try to eat less meat and egg yolk with high cholesterol content, eat more fresh vegetables and fruits, and pay attention to supplementing various vitamins and trace elements. Smoking and drinking are prohibited because alcohol and nicotine are harmful to angina patients, so it is important to quit as soon as possible.

2. Maintain a good mood.

Many people have angina attacks because they are too nervous or excited, so patients should stay calm at all times and do not worry. A good mood can alleviate most of the ailments and is very important for all. In addition, we should also pay attention to the combination of work and rest, do not be too tired, let alone be affected by work pressure, and maintain sufficient sleep time every day.

3. Proper exercise.

Patients with angina pectoris should also exercise appropriately, because exercise can improve our personal immunity, and it will also have certain benefits for the disease, but we must pay attention to what we can when exercising, too strenuous exercise may aggravate the condition, it is best to consult a professional doctor before exercising, and make a decision according to your own situation.

Angina pectoris is a very dangerous disease, and the possible causes of sudden death are also relatively diverse. During this period, patients must cooperate with the doctor, take medicine on time, and maintain good work and rest and eating habits, which can have a good effect on the recovery of the condition.

In the diet, you should eat more foods rich in vitamin C, you can eat more fresh vegetables and fruits, don't overeat, don't eat too much at one time, you should eat less and more meals, you should eat some high-protein and high-calcium foods, you can eat some fish, shrimp, lean meat, tofu and other foods, usually go to the hospital regularly for physical examinations, you should take angina medicine with you, you should insist on exercising, but the range of exercise is not too large, you must also have a good sleep, don't stay up late, don't drink.

First, pay attention to your diet, you can't eat meat every day, eat less meat, and eat more vegetables and fruits. Second, keep exercising and keep moving. Third, we must maintain a good mood, and when we encounter things, we should not be in a hurry and relax. Fourth, pay attention to rest and get enough sleep.

The heart is the hardest organ in the human body, it beats non-stop in a person's life, such as 70 times per minute, each beating 60 ml of blood, it beats more than 100,000 times a day, pumping more than 6,000 liters of blood. For a 65-year-old, his heart beats 23.4 billion times in his lifetime and pumps 14.2 billion litres of blood. Blood flows around the body non-stop to sustain a person's life.

It can be seen that the maintenance of the heart is very important.

The heart is not a lonely organ, and nerves, hormones, electrolytes and nutrients can all affect the speech movement of the heart, such as the parasympathetic nerve and the sympathetic nervous system, which restricts each other, regulates and maintains the normal physiological function of the heart to adapt to the needs of internal and external environmental changes. The parasympathetic nervous system reduces the heart's automaticity by releasing ethphthalein choline, slowing the heart rate and even leading to conduction block. The sympathetic round nerve strengthens myocardial automaticity and excitability by releasing norepinephrine, resulting in an increased heart rate.

To this end, "cultivating the heart" should start from the following points: First of all, we must have a stable mental state. Because of joy, anger, sorrow, sorrow, fear, and fright, the seven emotions will affect the normal work of the heart. Cheerful thinking, open-mindedness, avoiding excessive joy, anger and sorrow, is good for the heart.

Second, we should pay attention to diet, "Su Wen" said: "Vegetarian meat and fruits and vegetables, eat all the nutrients", suggesting the doom of dietary therapy. Recently, it has been reported in the literature that coronary heart disease does not start suddenly in old age, and it has been confirmed that there are signs of lipolysis in the blood vessels from childhood, and if you do not pay attention to your diet, it will gradually develop into atherosclerotic cavity over time, and finally form coronary heart disease.

Excessive consumption of a high-fat, high-calorie diet can accelerate atherosclerosis. Therefore, we should advocate vegetarianism and abstain from excessive meat and greasy. The diet should be rich in vitamins, minerals, low fat, high protein and fiber, etc., which is of great significance for the prevention of coronary heart disease.

Third, to strengthen physical activity, a British research institute believes that exercise consumes calories, can prevent fat deposition in blood vessels, and alleviate atherosclerosis. The method is to exercise 1 2 times a day, 20 minutes each time, the amount of exercise varies from person to person, and the heart rate is increased by 20 minutes during exercise (the heart rate during exercise is 20 minutes faster than the heart rate at rest) is the best. If this target is not met, little will be achieved.

Conversely, excessive exercise does not help heart health.

1. Many people have angina pectoris because of insufficient blood supply to the myocardium, and they have coronary heart disease or myocardial infarction in development. 2. Eat less food that knows how to control the destruction and high-calorie food, and is easy to affect the change of indicators. 3. Exercise should also be done in moderation, step by step, the intensity should not be too large, and there should be enough sleep time every day.

In autumn and winter, it is necessary to pay attention to the warmth of Huaihuai during the change of seasons, and if these points of attention are mastered, the heart function will naturally improve.

If you want to protect your heart, the best thing is not to make yourself angry and don't modify things that have nothing to do with you, and you should also eat more light and world-selling foods, such as green vegetables can effectively relieve angina.

I think it's very important to pay attention to your diet if you want to protect your heart, don't read vigorously at ordinary times, and develop a good routine. Liquid dust.

People suffering from angina should usually do outdoor sports and exercise, such as tai chi, yoga, square dancing, and chess. Playing chess, backgammon or some mind map exercises, as long as it is light and reasonable, do not eat high salt and high fat, try to consume less than 6 grams of salt every day, and do not take too much to avoid hyperkalemia caused by rent.

Hello, with a clear diagnosis of angina, you should receive a regular ** as soon as possible, mainly including drugs ** and surgery **. Drugs are the cornerstone of coronary heart disease, mainly antiplatelet drugs aspirin, vasodilator nitrates, lipid-regulating and plaque-stabilizing statins, and angiotensin-converting enzyme inhibitors and receptor blockers. Regular use of the above drugs can improve angina symptoms, stabilize plaques, and prevent the occurrence of myocardial infarction to a certain extent.

In some patients, angina pectoris attacks are frequent, severe and difficult to relieve, often indicating severe coronary artery disease. In such patients, coronary angiography should be performed as soon as possible in addition to intensive drugs** to determine the extent of the disease. If the lesion is severe, stenting implantation** or coronary artery bypass grafting** should be selected according to the specific lesion, and if the coronary artery stenosis is not severe, intensive medication** should be received.

Patients should first pay attention to overcoming bad eating habits in daily life, avoid "three highs and one low", eat more fresh vegetables and fruits rich in fiber and vitamins, and the daily vegetable intake should be about 500 grams, and eat no less than 100 grams of fresh fruits. At the same time, it is necessary to pay attention to increasing protein intake, drinking 250 500 ml of milk every day, and eating some lean meat, fish, eggs, beans and soy products appropriately, so as to make the diet diverse, with a reasonable mix of meat and vegetables, and maintain a healthy diet. Exercise properly, I hope my answer will help you, I wish you health and happiness.

Angina pectoris can be broadly divided into two types, unstable angina and stable angina1The mechanism of stable angina is that the blood vessels in the heart become narrow, and the narrowing is caused by plaque in the blood vessels, which in turn is related to the level of your blood lipids.

It is relatively less harmful, but it cannot be allowed to develop, ** the above mainly includes improving dietary habits, drugs to stabilize plaques and not let them fall off, and drugs that make blood vessels dilate such as heartache.

2.Unstable angina pectoris is more harmful and requires systematic hospitalization**, the mechanism is that the plaque becomes unstable from stable, and can break off and block small blood vessels, causing myocardial infarction.

Maintenance: low-fat diet, appropriate exercise, regular check-ups.

Maintain sufficient sleep, avoid smoking and alcohol, eat more light food, and exercise moderately.

The heart** is the sum total of the requirements to ensure that the person with heart disease receives the best physical, mental and social condition, so that the patient can regain his or her social position as normal as possible through his or her own efforts and be able to live independently. According to what you said, you should pay attention to not smoking, eat plenty of fruits and vegetables, but maintain a balanced and balanced diet.

Reduce the amount of salt intake, check the body regularly and follow the doctor's instructions, and cooperate with medicines, such as the traditional Chinese medicine ingredient Qi and blood invigorating drop pills, which can effectively relieve angina, warm the yang and widen the chest, regulate qi and activate blood, and can be used as a common daily medicine.

In addition, it is necessary to reduce mental stress and seek various ways to mediate the stresses in life. It is possible to develop a hobby or to relax the tension in daily life through exercise.

Angina pectoris** is generally based on drugs**, at the same time, pay attention to adjusting the diet, do not eat too much, and quit smoking and drinking. Adjust daily life and workload; Reducing mental burden; Maintain appropriate physical activity and try to avoid any known trigger for a seizure.

It's great to exercise in moderation.

Reduce salt intake, check your body regularly and follow your doctor's instructions.

It's better to go to the hospital for a detailed examination and listen to the doctor.

Angina pectoris:1Prevent the occurrence and development of atherosclerosis, and actively develop hypertension, diabetes, hyperlipidemia and other diseases.

2.It is advisable to eat light food, and eat less fatty meat, animal offal and greasy food; Eat more fresh vegetables, fruits, soy products, lean meats and fish. Live a regular life, keep a good mood and avoid mood swings.

1.Actively** hypertension, diabetes, prevention of atherosclerosis. The diet should be light and digestible, high in protein, low in fat, and avoid tobacco and alcohol.

2.Early detection and positive** prodromal symptoms of myocardial infarction.

3.Patients in the acute stage should be on absolute bed rest, generally for 2 to 4 weeks, should keep the stool smooth, pay attention to psychological adjustment, and eliminate fear.

4.After the acute phase, attention should be paid to moderate physical exercise to enhance physical fitness.