What should I do if I can t sleep at noon and have no energy in the afternoon

Under long-term high-intensity work, the human body may indeed have the saying of "exhaustion", after consuming too much energy, after the mental tension is high, people suddenly relax, they will feel very, and they will feel tired. You can get a lot of improvement after a period of time if you are tired and weak every day, and you don't sleep at noon and don't have energy all afternoon.

Many people say that they will be lazy to get sick, and yes, prolonged fatigue can also be a disease. This problem lasts for more than 6 months and is accompanied by some physiological changes before it can occur. For example, in addition to fatigue that lasts for 6 months, or recurrent fatigue, there are also physical insomnia, palpitation, dreaminess and other manifestations, and psychological problems such as emotional anxiety, irritability, slow response, and confusion.

This occasional fatigue is usually physiological. Although it is not a big problem, if it does not improve, it can develop into chronic fatigue, which is a long-term fatigue that lasts for more than six months, and this is a state where you feel tired all the time and you don't do anything every day. Fatigue is a state that often occurs in depressed people, which is manifested as long-term depressed mood, lack of interest in anything, drowsiness, strong fatigue, decreased thinking ability, sluggish response, social avoidance, and sudden weight loss.

Secondly, in a state of closing yourself off for a long time and staying at home in a state of idleness, it may also make people more and more "lazy" and lie down more and more. This is due to the fact that the hormone level in the human body is kept relatively low for a long time, and the human body may form a kind of "inertia", which will feel very good. Depression is a common problem in modern times, which can occur in people of any age, and it is different from the general feeling of low mood.

In addition to a long-term low mood, it is usually accompanied by feelings of self-loathing. Depression does not necessarily get better on its own, and if it is long-term, it is advisable to seek help promptly.

If there is a problem with the nerve function, it may be a neurasthenia, which needs to be checked, and it may also be a physical discomfort caused by the loss of qi and blood, so it is necessary to replenish the qi and blood.

It may be because the body is under more pressure, the body does not get enough rest, the blood viscosity is relatively high, the body lacks trace elements, and lacks basic exercise.

It can have low immunity, poor sleep, stress ratio, and irregular work and rest.

It may be that the immunity is relatively low, it may be that the sleep quality is relatively poor, it may be that the pressure is relatively high, and it may be that the work and rest are irregular.

I think it's because your physical fitness is very poor, so when we have this situation, we must go to the hospital for a physical examination.