How to eat almonds, which are relatively nutritious to eat?

You can try to make salt-roasted almonds. Salt-roasted almonds can completely retain some of the nutritional value of the trust itself, and the method is very simple.

We need to prepare some ingredients, first 300 grams of fresh almonds, then some butter and salt. This dish is actually quite simple. We soften the butter in advance, remove the hard shell of the almonds and remove the almonds inside.

Prepare a baking sheet and place a piece of tin foil on the baking sheet, as this will prevent the almonds from sticking to the baking sheet. Then spread all the processed almonds evenly on the tin foil, preheat the oven to 180, and then put the baking tray in the oven and bake for about 8 minutes. While baking, we can cut all the softened butter into small pieces and set aside.

After 8 minutes, we remove the almonds from the oven, add the chopped butter and stir quickly and evenly using the heat so that each almond has a layer of butter on top.

First of all, moisten the lungs.

Sweet almonds and dried almonds eaten every day tend to moisturize and have a certain tonic effect on the lungs. Bitter almond relieves cough and asthma, moistens the intestines and laxatives, and can be used for lung disease, cough and other diseases.

Second, lower cholesterol.

Almonds are also rich in flavonoids and polyphenols, which not only lower cholesterol levels in the body, but also significantly reduce the risk of heart disease and many chronic diseases.

Third, promote blood circulation.

Almonds also have a beauty effect, which can promote microcirculation and make it rosy and shiny. Modern research has proved that the fatty oil contained in bitter almonds can soften the stratum corneum, moisturize and protect, protect nerve endings, blood vessels and tissues and organs, and inhibit and kill bacteria.

Fourth, anti-tumor.

Almonds have antitumor effects. The main reason is that bitter almonds contain a bioactive substance, amygdalin, which can enter the bloodstream to kill cancer cells, but has no effect on healthy cells, so it can improve the symptoms of advanced cancer patients and prolong their survival time. At the same time, because it is rich in carotene, it can resist oxidation, prevent free radicals from invading cells, and prevent tumors.

Fifth**.

Studies have found that eating 50-100 grams of almonds (about 40-80 almonds) per day does not gain weight. Sweet almonds are not only rich in protein, but also contain a lot of fiber, which can reduce hunger pangs and help maintain weight. Fiber is beneficial for intestinal tissues and can reduce the incidence of bowel cancer, cholesterol levels, and the risk of heart disease.

Therefore, obese people can control their weight by choosing sweet almonds as a snack.

Sixth, the role of the digestive system.

Almonds have a bitter taste and are rich in fatty oils. Fatty oils can improve the lubricating effect of intestinal contents on the mucous membranes, so almonds have a laxative effect.

Almonds are generally dried and added with an appropriate amount of seasonings, such as star anise, pepper, chili, fennel, etc., soaked together for a few hours, and then placed in a pot and stir-fried evenly for two hours, so that the taste of almonds is very delicious, and the nutritional value will not be lost in the slightest.

Almonds are now sold in the supermarket can be eaten directly, if they are raw with boiling water soup and then eaten, they can generally be taken to stew soup, boiled porridge, or can be mixed with black fungus to eat, black fungus has the effect of lowering cholesterol, blood lipids, preventing cardiovascular and cerebrovascular diseases.

Raw almonds, also known as bitter almonds, are poisonous. How to eat: Soak in water several times, and then heat and boil, which can reduce the toxic substances in it; Raw almonds can be used to make porridge or preserved fruits, bread, cakes, etc., which can minimize the toxicity of almonds.

Because almonds are slightly poisonous, it is best to blanch them with hot water before eating, and then soak them in cold water for 1 2 days, change the water 3 or 4 times in the middle, and then eat them to weaken or eliminate the toxicity of almonds. But even then, don't take too much at a time. Almonds have the effects of cough and asthma, laxative, etc., and often have colds and coughs.

Almond milk: Take sweet almonds and soak them in water for 1 hour, pour out the water and add hot water, it is easy to remove the skin, and then soak them in water for 1 hour. Break into fine particles in a food processor. Add the crushed almonds to the milk and bring to a boil, then pour into a container to cool.

Where to go has the effect of clearing heat and moistening the lungs, you can choose cold salad or stir-fried to eat. It is delicious to blanch and peel directly with peanuts, soybeans, and celery, and it is nutritionally undamaged.

Porridge or preserved fruits can be used to minimize the toxicity of almonds. In daily life, eating almonds has many benefits, such as shengjin, quenching thirst, moisturizing the lungs, relieving asthma, and can also moisten the intestines and laxative, which has a good effect on improving dry stool.

Roasted almonds completely retain the nutritional value of almonds themselves, and have anti-inflammatory and analgesic, anti-asthmatic, anti-cancer, beauty and other effects. There is also stewed pears with almonds, because almonds and pears have the effects of suppressing cough and phlegm, regulating the lungs and moistening the lungs, and the two have a better effect on stewing and eating.

Almonds are generally eaten as nuts after being fried, but be careful not to process them yourself, as some almonds are poisonous and cannot be eaten without special processing. It can also be used to make almond porridge or almond crisp, which is very delicious.

Almonds are both food and a kind of traditional Chinese medicine, many people still eat almonds as food, the nutritional value is relatively high, almonds are slightly bitter, it is best to blanch them with hot water before eating and then soak them in cold water for 1 2 days, change the water 3 or 4 times in the middle and then eat.

You can grind almonds and eat them, put them in milk, drink and eat them together; You can use almonds, glutinous rice flour, milk, and sugar to make a smooth almond paste after mixing with a blender.

Almonds can be eaten in many ways, and can be used to make porridge, cakes, bread and other types of food, and can also be combined with other condiments to make delicious dishes.

Almonds can be roasted and eaten, so the taste is better when roasted, the production is relatively simple, and it will not destroy the nutrition of almonds, which is still a very good way to eat.

Almonds can moisten the lungs and relieve cough, and those sold in the supermarket can be used directly, if they are raw, they can be blanched with boiling water and then eaten, and eaten with black fungus salad.

1.It can be dried, ground into powder, and drunk. 2.You can soak and peel in hot water, eat seven or eight grains a day, or mix an appropriate amount of salt and vinegar to eat.

I think it can be boiled directly in a pot, or it can be directly polished into almond syrup, it will be very delicious, and many people like it very much.

I think that the nutrition of boiled almonds is relatively high, because boiled almonds can absorb all the nutrients.

It can be ground into powder, or chewed and eaten, all of which are eaten like this, and the nutritional value depends on the ability of your body to absorb it.

Ingredients: 100 grams of pears, 50 grams of dried apricots (soaked in warm water), 200 grams of pork tenderloin, cooking wine, salt, sugar, monosodium glutamate, wet starch, peanut oil, and stock.

1 slice and starch the tenderloin and smooth it with warm oil: peel and slice the pear; Slice the dried apricots.

2 Heat the oil, add the ginger shreds, chopped green onion and stir-fry, add the broth, salt, sugar, monosodium glutamate, cooking wine, put the tenderloin, pears and dried apricots in the pot, thicken after 1 minute, and pour the oil.

Efficacy: Spleen and appetizer, blood and lungs, anti-poison, anti-cancer; It is effective for high blood pressure and heart disease. Diabetics are advised to avoid eating.

Ingredients: 6 almonds, 100 grams of japonica rice, appropriate amount of rock sugar.

The almonds are boiled in boiling water, slightly wrinkled, removed, soaked in cold water, peeled and pointed: boiled with japonica rice, first boiled over a strong fire, and then cooked into a rotten porridge over a slight fire, and added rock sugar.

Efficacy: expectorant and asthma, cough and intestines, anti-cancer, external cough, asthma, throat paralysis, intestinal dryness, constipation, cancer, etc. Those with yin deficiency and fiery heat should avoid eating.

Ingredients: 200 grams of almonds, 100 grams of glutinous rice, 10 grams of rock sugar.

1. Soak the almonds in water for 10 minutes and peel off the peel. Wash the glutinous rice and soak it for 5-8 hours.

2. Put the soaked glutinous rice and almonds into a blender, add about 200ml of water, and beat at low speed until the color becomes milky white.

3. Pour the beaten almond tea into the strainer, leave the filtered juice in the soup pot, add rock sugar, and slowly stir over low heat until the rock sugar dissolves.

Ingredients: 100 grams of pumpkin, flour, appropriate amount of glutinous rice flour, almonds.

Ingredients: black sesame seeds, some coriander leaves.

1. Cut the pumpkin into thin slices and steam it;

2. Wash and drain the almonds, coriander leaves, and black sesame seeds;

3. Crush the pumpkin into a puree, add glutinous rice flour and flour, the ratio of the two flours is 1:1;

4. Knead into dough;

5. Divide into small balls, roll them round and flatten them into pumpkin pies, press almonds, coriander leaves, and black sesame seeds;

6. Put it in the pan and fry until golden brown.

Of course, in addition to this method, there are many ways to eat that are very nutritious, such as making an almond stew with pears. Peel off the skin of the crown pear, remove all the core in the center, and then put the pear in a bowl, and add longan, almonds, wolfberries and rock sugar, add an appropriate amount of water, and then steam it in the pot for about an hour. If it is simmered in an electric cooker, then the stew time should be slightly longer, and it should be simmered for at least two hours after turning on the power.

If you eat more stewed pears with almonds, it can actually have the effect of relieving cough and reducing phlegm, and it can also moisten the lungs.

The almond supermarket can be eaten directly, if it is eaten raw with boiling water soup, it can also be eaten with black fungus. You can cook porridge, such as peanut and almond porridge; It can be used as a drink, such as almond walnut milk.

Hello, I'm glad to answer your question, the answer is as follows: almond porridge is the best to eat 1, how to eat almonds to be safe, almonds have some toxic substances, must go through the necessary treatment to make its toxicity disappear, the best way to deal with it is to soak it in water for a period of time before eating almonds, and then heat and boil, so that the toxic substances in almonds can be eliminated, and people will be very safe to eat. 2. Almonds can be used to cook porridge, and cooking almonds into porridge is a good way to eat, and you need to prepare 100 grams of japonica rice, 10 grams of almonds and 15 grams of rock sugar. Before making, the almonds should be soaked in clean water, and after soaking, the skin should be removed, and then the tips of the almonds should be removed.

Wash the japonica rice with water, put it in a pot with almonds to boil, put rock sugar after boiling, turn off the heat after boiling until the japonica rice is soft and glutinous, and take it out and eat it after cooling. 3. Almonds can be made into almond syrup, almonds made into almond syrup is also a good way to eat, when making the appropriate amount of almonds need to be soaked in water for a period of time, then put in the soybean milk machine, ground into a slurry, take out and filter, then add an appropriate amount of water, sugar and milk in the pot to boil, boil for three to five minutes after boiling, fragrant and delicious homemade almond syrup is ready.

Almonds can be fried, then ground into flour and washed with hot water, which is also easier to absorb and more nutritious for our body.

We can make almond porridge, which is the most nutritious, and can also preserve the nutrients in almonds to the greatest extent, and it is also very delicious.

Making salt-roasted almonds is more nutritious. Because roasted almonds can retain the nutritional value of the almonds themselves.

When making soup, put 20 grams of southern apricots and 10 grams of northern apricots, which is the most suitable.

Northern almond, also known as bitter almond, can relieve cough and phlegm, laxative, and has a small poison, so it is best to peel the tip.

Southern almonds, also known as sweet almonds and southern apricots, are specially used for consumption, rich in protein and vegetable fats, and have the effect of moisturizing and nourishing the lungs and nourishing the skin. If it is used for cough suppression, the northern apricot is used as medicine, while the southern almond is generally not used for medicinal purposes.

The key pharmacological role in the northern almond is a substance called hydrocyanic acid, which can play a certain sedative role in the respiratory nerve center, with cough and asthma effects, but it has a certain toxicity, only eating twenty or thirty grains can make people poisoned, and even fatal.

The northern almonds we usually use, after being fried over a warm fire, remove the outer skin and reduce the bitterness, but the dosage should be controlled, and the dosage should be controlled within 10 grams, so as not to hurt the body by excessive consumption.

Generally speaking, if you come to make soup, you should not need to worry, and if you take it for a short time, it should not be poisoned, mainly because of the treatment of northern almonds. As long as the tip of the skin is removed, there should be no need to worry.

11. Each 100 grams of almonds contains 97 mg of calcium, 27 mg of phosphorus, 178 micrograms of magnesium, 106 mg of potassium, mg of iron and mg of zinc. Selenium is abundant, with milligrams per 100 grams of almonds.

2. It is also rich in vitamin B1, vitamin B2, vitamin E and carrot paratene.

3. The unique amygdalin in almonds reaches 3%, and its metabolites also participate in more than 20 other useful metabolisms in the body.

4. Amygdalin is decomposed under the action of acid or enzyme to produce highly toxic hydrocyanic acid, benzaldehyde and glucose with special aroma.

21. A variety of vitamins and minerals in almonds are very beneficial to improving brain nutrition, and are good products for people to replenish the brain and intellectual, and have a good regulatory effect on the blood lipid and lipoprotein levels of patients with hyperlipidemia.

2. Vitamin E in almonds can reduce heart attacks by reducing the amount of cholesterol that clogs arteries.

3. Almonds are rich in flavonoids and polyphenols, which can reduce cholesterol in the human body and significantly reduce the incidence of heart disease and chronic diseases.

4. Almonds also have beauty effects, which can promote microcirculation and make them ruddy and shiny.

Poisoning can occur when taking bitter almonds in excess, so it should not be overdosed.

3 Ingredients: 100 grams of japonica rice, 1500 ml of water, 50 grams of peanut kernels, 25 grams of almonds.

Method: 1. Wash and soak the japonica rice for 30 minutes, remove and drain the water for later use; Wash and soak the peanut kernels until soft; Blanch the almonds and set aside.

2. Put the water and rice in the boiling pot, boil over high heat, then change to low heat, boil the peanuts for 45 minutes, then stir the almonds evenly, cook for 15 minutes, and put the bowl out of the pot; When eating, add sugar to taste according to personal taste.

Efficacy: It has the effect of expectorant cough, asthma, moisturizing the intestines, and has a good tonic effect, which can enhance the body's resistance.

Ingredients: 10-15 g bitter almonds (peeled tip), 11-15 g honey.

Method: Take the bitter almonds and mash them in a cup, brew them with boiling water, cover them for 15 minutes, add honey, and drink them instead of tea.

Efficacy: It is suitable for people with chronic bronchitis, cough and upper qi, less phlegm, dry throat and tongue.