How to improve the blood vessels on the back of the female foot and the back of the hand, and the gr

The blood vessels on the back of the hands and feet are located at the ends of the limbs, and when they droop, the blood reflux can cause obvious prominence, and the blood vessels will constrict and disappear when cold, which should be a normal phenomenon. For symptoms caused by tortuous veins, it is recommended to soak in white vinegar and water and take oral drugs to soften blood vessels. When you feel that your body is very tired, you must not force yourself to continue working, but pay more attention to rest, combine work and rest, avoid physical fatigue and mental tension, and maintain a calm mind.

When you are fine, don't hang your hand all the time, but lift it up, so that you can avoid the blood flowing back to the heart and squeezing the veins due to lack of power.

It is necessary to change some bad eating habits, drink less alcohol, eat less or do not eat potatoes and some fried foods and greasy meat foods, and eat more fresh vegetables and fruits and whole grains to help detoxify the body, which is also conducive to reducing the protrusion of the green tendons on the hands. Don't force yourself when you feel tired, pay attention to the combination of work and rest, rest more, avoid fatigue and mental tension, and maintain a calm and calm mental state.

Dark chocolate contains natural antioxidant flavonoids, which can prevent blood vessels from hardening, increase myocardial vitality, relax muscles, prevent cholesterol from accumulating in blood vessels, and have a certain effect on the prevention and treatment of cardiovascular diseases. You may wish to drink some green tea when socializing at home or outside, because the catechols in it can reduce the content of bad cholesterol in the blood, increase the content of good cholesterol, increase the flexibility and elasticity of blood vessels, and prevent arteriosclerosis. Or drink half a glass (about 100-150 ml) of red wine in a glass every night, it has an antioxidant effect, and when drunk four or five times a week, it can soften blood vessels well.

The bulging green tendons on the back of the hand may be due to the fact that the person has less subcutaneous fat, resulting in the phenomenon of vein protrusion; Sufficient qi and blood, full blood vessels, and excessive pressure on the hands may cause the green tendons on the back of the hands to bulge. Since varicose veins of the upper extremities are very rare, varicose veins do not need to be considered. However, this does not mean that you do not need to pay attention to it, because the protrusion of the green tendons on the back of the hand may represent the stagnation of the lower back of the human body, and the strain, fatigue and muscle tension of the human body may lead to the phenomenon of the protrusion of the green tendons on the back of the hand.

Therefore, if the green tendons on the back of the hand erupt, it must be conditioned and adjusted in time.

Hawthorn, oats, black fungus, kumquat, eggplant, sweet potato, garlic, and onion are the eight foods that best unclog blood vessels and maintain the elasticity of blood vessel walls. Vinegar can also soften blood vessels and lower blood lipids. Xu Chengbin's secret is to eat less dry rice every night, boil some porridge with millet and yellow rice, and add a few wolfberries and jujubes to protect blood vessels the most.

Half an hour of exercise every day, such as walking, cycling, swimming, playing gateball, table tennis, jogging, swimming, climbing stairs or mountaineering, can play a role in reducing cellulite, improving the degree of "rejuvenation" of blood vessels, and preventing aging. If you exercise moderately before meals, it is better to protect your blood vessels.

The main thing is that the blood vessels in the hands are still in a state of tension, and people are also in a state of fatigue. The protrusion of the blood vessels on the back of the hand is common in patients with high physical labor intensity, due to the large amount of arterial blood supply and the high pressure of venous blood return during activity. Often blood vessels protrude distinctly from the dorsum of the hand.

As long as there are no other abnormal sensations in the local area, such as suffocation and itching, it is generally mild, and no special treatment is required and no medication is required.

Muscle eruption often becomes serious when the infrared rays are more sufficient, so you must reduce the long-term sun exposure to your hands, and at the same time, you should also stay away from heat sources such as fires to avoid heat on your hands, so that your body and mood are in a comfortable state.

Green tendons are not actually tendons, they are veins. Under normal circumstances, it should not be clear to see. However, when there is a raised green tendon on the instep, it cannot be directly said to have varicose veins in the lower limbs.

If someone has a relatively large blood vessel and sufficient qi and blood, or someone is relatively thin, the blood vessels can be clearly seen with a little force, or some people have been engaged in heavy physical labor for a long time, and the veins and blood vessels are more obvious than the average person, and some people will have different degrees of protrusion after drinking and exercising.

Why do you think that the green muscles are obvious and the body is wrong? Did you hear something somewhere, or was someone say something?