My ankle has been twisted for a week and it hasn t gotten better, and the place where I twisted it t

The ligament on the outside of the ankle joint is strained, which is what we usually call a broken foot; Ligament is the tissue that connects two bones, and the site of ligament strain will be swollen and bruised, and ligament strain is caused by external force that makes the joint move beyond the normal physiological range, resulting in ligament strain, partial rupture or complete rupture of the ligament around the joint, which is called joint ligament sprain.

After a sprained ligament, local swelling, pain, tenderness, and bruising may be seen with subcutaneous hemorrhage. It is very important to properly manage joint ligament sprains at an early stage. Because ligament tissue is not easily regenerated and recovered, if it is not treated properly or misdiagnosed, it may become a chronic disease, leaving functional impairment and prone to recurrence of sprains in the future.

Common symptoms of ligament injury are local swelling, pain, ecchymosis, and limited limb movement. **The pathogenesis is caused by external force, which damages the muscles, muscles and bones, resulting in obstruction of meridians and stagnation of qi and blood. After the injury, the injured part is bruised and swollen, the meridians are blocked, and the qi and blood are blocked.

Baohetang Xu Ji plaster (Shuluo ointment) is applied externally, relieves tendons and blood, reduces swelling and pain, invigorates blood and dissipates stasis, dispels wind and cold, and conducts it to the meridians, muscles and bones, stimulates the body's regulatory function, can quickly eliminate swelling and pain, promote functional recovery and quickly achieve the purpose. **During the period, be sure to reduce your activities, mainly to rest and recuperate. If you don't know anything, you can contact me at any time I wish you a good morning**!

It may have sprained the muscles and bones and bruised blood. I've had it before. My mother used a jar to burn alcohol, and the method of massage helped me push away the blood stasis, and then gently rotated my ankles, maybe a week was not enough.

The foot is twisted because of bruising and swelling, and the blood in the swollen place will eventually collect and organize, and the color will turn purple, which is a swollen process, so don't be too afraid.

Warm compresses should be started. Elevate your calves at night. Reduce the amount of activity, observed for 7 days, if it has not improved, it is recommended to go to the hospital to shoot**, which is more safe.

If you really can't go to the hospital.

Suggestion: Warm compress three times a day, elevate the calf, and pay attention to oral Panax notoginseng tablets. Do not go out into the ground. So pay special attention: wear high-top ankle support shoes to prevent further sprains. Otherwise, it is easier to form habitual bentanglement, which will be more troublesome.

First of all, after the injury, avoid continuing to bear weight or walk, and do not rub the wound by a companion.

The affected ankle can be bandaged and fixed in a mild valgus position after 90 years of dorsal extension of the foot and ankle can be bandaged or fixed with a bandage, and the walking can be restricted, and the patient should be sent to the hospital for treatment.

Clause. 2. For those with mild symptoms, cold water or cold towels can be applied and the affected limb can be elevated immediately after the injury. At this time, the cold compress can constrict the blood vessels, reduce local congestion, reduce tissue temperature, and play the role of hemostasis, swelling and analgesia. Therefore, after an acute sprain, a local cold compress should be applied as soon as possible.

Elevating the affected limb can speed up the return of blood and lymph fluid, so that blood stasis will not accumulate in the blood vessel injury.

Cold compress method: Put a towel soaked in cold water on the wound and change it every 3 minutes or so, or you can put ice cubes in a plastic bag for external compression, 20 to 30 minutes each time. In summer, you can use tap water to rinse, and the rinsing time is generally about 4 to 5 minutes, not too long.

Clause. 3. If the ankle sprain has been more than 24 hours, it should be switched to a warm compress**. At this time, warm compresses can improve blood and lymphatic circulation, which is conducive to the absorption of bruising and exudate from the wound.

Hot compress method: Put a towel soaked in hot water or hot vinegar on the injured area, and replace the towel after 5 to 10 minutes when there is no heat. Apply 1 2 times a day for about 30 minutes each time.

After the sprain of the joint, it should be treated in time, the principle is to immobilize and reduce swelling and stasis, so that the damaged tissue can be well repaired. If there is a large amount of hemarthrosis, it should be withdrawn in time under aseptic technique to avoid intra-articular adhesions after sequea. Ligament rupture or avulsion fracture that affects joint stability requires surgical reduction repair to avoid recurrent sprains, articular cartilage damage and traumatic arthritis.

1. If there is no fracture, take it slowly.

Don't say two weeks, I've been twisting my ankle for almost three months, and it still hurts a little, no way, it's difficult to repair the ligament completely, and it will be intermittent and uncomfortable for a long time.

2. It can be sprayed with "Wound Keling", which helps the hematoma to absorb, and the purple color is the result of the coagulation and degeneration of the hematoma.

3. If you can, try to be less active or inactive, especially not to do strenuous exercise.

4. If there is no crack in the case, it is a better choice to shoot one.

Hope it helps.

Go to the Chinese medicine store to buy a traditional Chinese medicine called "yellow gardenia", mash it and mix it into a paste with an appropriate amount of flour and children's urine, and apply it to the affected area. It works great.

If it is just a simple soft tissue injury, appropriate medication will be recovered as soon as possible, and it is recommended that you go to the hospital to find a doctor to see what to eat. Generally requires both internal and external use!

Problem analysis: Hello, broken foot, is a thing that people often encounter in life, medically called "foot and ankle sprain".

Suggestions: It is recommended that the external force of this wild key is to make the foot and ankle exceed its maximum range of motion, so that the muscles, ligaments and even joint capsules around the joint are pulled and torn, and it is recommended that a kind of injury such as pain, swelling and claudication can be sprayed with "good and fast", and Yunnan blood medicine should be applied externally, and Wuhu Dan should be applied externally, and bone-setting pills should be taken internally, and blood circulation and pain relief are dispersed.

I also had a foot injury for more than three months, what went to a big hospital, acupuncture, pots, foot soaking, found a lot of secret recipes that didn't work, in Tao, Bao saw the song, home, medicine. The wine was sick and went to the doctor to buy a flat, and the swelling disappeared when it was used, and the bruises disappeared the next day. God is it.

If the sprain is more severe, the affected limb is weak, the affected area is particularly painful, suspected of bone cracking, fracture, if the pressure is only mild pain, then it can be considered that the cartilage is damaged, the cartilage is damaged and the new fracture will appear local swelling, swelling and pain, etc., if the joint can not bend normally, this is a ligament injury, ligament damage joint bending can not reach normal. Soft tissues (ligaments, cartilage, tendons) are damaged and difficult to repair on their own, and are generally difficult to detect on x-rays.

If there is no damage to the bone on X-ray, then the pain is caused by cartilage damage, It is recommended to choose traditional Chinese medicine, because Chinese medicine can help the injured tissue grow rapidly by using drugs, so that it can be very fast**, if you can get a professional **bone trauma Chinese medicine**, early fracture can generally be about 30 to 40 days**. Soft tissue injuries may take longer. Traditional Chinese medicine pays attention to the sooner **, the better, and the longer the time is delayed**, the more troublesome it is.

Before the first diet, avoid eating carp, rooster, sour bamboo shoots, beef and ginger, etc., which is based on experience. Western medicine should be used with caution, especially hormone-containing drugs, and the joints should not be moved too much to avoid aggravating the injury.

I also twisted and couldn't walk for a month, and my whole foot was bruised, which was worse than yours, and you went to the hospital to see if the bones were hurt, if not, it was good to take care of it slowly, and the ankle that was twisted in a hurry was easier to twist, so it is recommended to do exercise thoroughly.

You can go to the hospital to take a film first, if there is no fracture, take it orally, if it hurts, take Fenpide orally, the best thing to do now is to put your leg too high by 30 degrees and avoid moving!

Use traditional Chinese medicine to reduce swelling and relieve pain**, dredge tendons, promote blood circulation and eliminate blood stasis, reduce swelling and relieve pain, and make the injury recover quickly.

You can rub it with medicinal wine, and see it q 10 65 7 88 2 5 5

Analysis:

Hello, the local swelling and pain of an ankle sprain is caused by the injury of a local ligament or tendon, and if the condition is severe, it may take a longer time to recover.

Suggestions: Pay attention to rest, avoid too much exercise or activity, you can take oral drugs to promote blood circulation and remove blood stasis, etc., and at the same time manual massage with external use of active oil and external rubbing, or external plaster for bruises, or choose physiotherapy, hot compress or soak your feet in boiled water with traditional Chinese medicine that invigorates blood circulation and dispels blood stasis. Good luck soon**!