Detailed table of neutral and cold and warm fruits?

Food Attributes - Cold, Hot, Warm, Cool Cold Food: Cold, cool or annealed food referred to as cold food. 【Common Sense】 Cold food mostly has the effect of clearing heat, expelling fire and detoxifying.

It has a calming, cooling and anti-inflammatory effect on physiological functions, and is suitable for people with hot constitution, which can improve their insomnia, swelling and inflammation. Warm food: Generally speaking, dry or hot food refers to warm food.

Common sense] Warm food mostly has the effect of warming yang and dissipating cold, and can be used to ** cold syndrome and yin syndrome. It is suitable for people with cold constitution, which can improve their function of recession and stagnation, anemia and atrophy. Flat Food:

Although there are not many of them listed here, most of the common daily foods are ordinary foods. 【Common sense】 Flat food can be used for heat or cold syndrome, and ten servings are suitable for people who are not damaged and dare not diarrhea. Chill cereals:

Millet, wheat, barley, buckwheat Legumes: Mung beans Edible oil: Raw sesame oil Condiments:

0 Drinks: Green Tea Vegetables: Kelp, Seaweed, Seaweed, Coconut White, Bamboo Shoots, Camelina, Water Spinach, Rape, Spinach, Amaranth, Celery, Cigu, Enoki, Bitter Gourd, Cucumber, Loofah, Winter Melon, Tomatoes, Eggplant, Raw Radish, Lettuce Fruits:

Watermelon, melon, persimmon, sugar cane, banana, star fruit, pomelo, citrus, orange, orange, pear, loquat, monk fruit, fig Dried fruits: 0 Livestock: horse meat, rabbit meat Poultry:

Goose meat, duck meat Aquatic animals: clams, mussels, razor clams, clams, snails, oyster meat, crab flat and cereals: coix seeds, corn beans:

Yellow soybeans, black soybeans, red beans, edamame, broad beans, white lentils, peas, cowpeas Edible oil: peanut oil Condiment: Honey Beverage:

Soybean milk, cocoa, milk, goat's milk Vegetables: cabbage, camellia, chrysanthemum, sweet potato, potato, yam, taro, mushroom, shiitake mushroom, fungus, gourd (gourd), carrot, water chestnut, lotus root Fruits: lemon, apple, plum, sour plum, mulberry, pineapple, rape Dried fruit:

Peanuts (boiled), sesame, lotus seeds, seeds, pine nuts, jujubes, sweet melon seeds, watermelon seeds, chestnuts Livestock: pork, beef Poultry: chicken, eggs Aquatic animals:

Carp, herring, crucian carp, anchovy, mullet, yellow croaker, pomfret, hairtail, flounder, eel, loach, shark, shark's fin, cockles, scallops, mussels, abalone, jellyfish, soft-shelled turtle, turtle, field chicken, squid, sea cucumber Warm Cereals: glutinous rice, sorghum Beans: Edible oil:

Soybean oil, rapeseed oil Condiments: red yeast rice, wine, vinegar, wine, caramel sugar, fennel, Sichuan pepper, pepper, chili, mustard Drinks: black tea, coffee Vegetables:

Ripe radish, pumpkin, mustard greens, leeks, green onions, ginger, coriander, garlic Fruits: hawthorn, apricot, kumquat, cherry, peach, pomegranate, lychee, longan, durian Dried fruits: peanuts (stir-fried), walnuts, sunflower seeds Livestock:

Lamb, dog, venison Poultry: Aquatic animals: silver carp, sea bass, eel, pufferfish, shrimp.

Apples, tangerines, and mandarins are neutral fruits that are suitable for most people; Kiwifruit, bananas, pineapples, grapefruits, dragon fruits, watermelons, and melons belong to cold fruits, which are suitable for hot constitution, durian, jackfruit, lychee, longan, and jujube are hot fruits, suitable for cold constitution.

List of Warm and Cold Fruits

1. Cold fruits:

Watermelon, mangosteen, melon, pear, banana, kiwi, persimmon, kiwi, melon, coconut, cherry tomato, etc.

2. Warm fruits:

Apples, grapes, sugar cane, passion fruit, lemons, guavas, pineapples, papayas, olives, pineapples, mangoes, etc.

3. Hot fruits:

Lychee, peach, longan, cherry, jujube, durian, orange, mandarin, etc.

Eat fruits healthily and keep the following in mind:

1. Pay attention to the good quantity.

No matter what kind of fruit it is, it is necessary to control the amount: excessive intake of cold fruits causes stomach chill and diarrhea; Hot fruits are easy to cause fire; Even if it is a warm fruit, eating too much can lead to an imbalance in nutrients.

The stomach has a certain capacity, and too much fruit intake can also lead to a lower intake of staple foods, proteins, and other nutrients.

2. Pay attention to fruit matching.

In fact, fruits can also be "cold and hot", for example, if you eat too much durian, the best way is to match mangosteen. Mangosteen is known as the "Queen of Fruits", which is characterized by clearing heat and removing fire, and Thai people often have the habit of eating some mangosteen after eating durian.

3. Pay attention to the way you eat.

For example, when eating lychees, prepare a small half bowl of lightly salted water, peel off the skin of the lychee, soak the lychee in salted water before eating, which can have the effect of reducing fire; In addition, pineapple is also good to soak in salt water for half an hour before eating.

4. Eat according to your physique.

People with a hot constitution eat more cold fruits; People with a weak and cold constitution should pay attention to eating more warm fruits.

There are many types of fruits, people often like to divide the taste of fruits according to their different nutritional values or different attributes, fruits can be divided into hot fruits, neutral fruits and warm fruits.

1. Neutral fruits include: longan, oranges, peaches, rambutan, dates, coconut meat, cherries, black plums and so on. These fruits are neutral fruits, relatively helpful to the human body, and do not have to be afraid to eat these fruits at ordinary times, it will lead to fire, because it is a neutral fruit, so its nutritional value is relatively balanced, not to say which aspect of the nutritional value will be very high, eating these fruits can promote a variety of nutrition at the same time is more desirable, it is recommended that some healthy people can eat more of these fruits, in addition to the elderly should also eat more neutral fruits, In addition to the neutral fruits introduced above, in fact, the group of neutral fruits is very large.

Second, the content of warm fruits is also very large, in the autumn and winter people should eat more warm fruits, so that can effectively dry to fire, to prevent serious symptoms of fire, winter weather is very dry, eat more of these warm fruits can play a role in health preservation, warm fruits mainly include: grapes, apples, peaches, pineapples, pears and so on. Among these warm fruits, pears are one of the mildest fruits.

Pears are of great help to the human body, and there are many types of pears, including common Sydney pears and other uncommon species.

3. Fruits are divided into cold, cool, flat, warm, and hot, and you should choose the fruits you eat according to your physique. People with a cold constitution are not suitable for eating cold fruits and cold fruits, and are more suitable for eating warm fruits and hot fruits. Because warm fruits and hot fruits can dispel cold and replenish deficiency, increase calories, and promote the metabolism of the human body.

Cold fruits include:Melon, tomato, grapefruit, banana, mangosteen, passion fruit.

Watermelon, grapefruit, persimmon, coconut, cantaloupe.

Kiwifruit, pear, strawberry, orange, sugar cane, loquat.

Hot fruits include:Bayberry, peach, longan, kumquat, guava, peach.

Lychee, dates, rambutan, oranges, cherries, durians, mangoes.

Seasonal fruits are recommended

Spring (3 May).

Seasonal fruits: lemon, loquat, cherry tomatoes, pineapple, strawberry, mulberry.

Mangosteen, cherry, lotus mist.

Guava. Summer (6 August).

Seasonal fruits: durian, mangosteen, lychee, watermelon, grapes, mango, dragon fruit, cantaloupe, peach, ginseng fruit.

Passion fruit, ginseng fruit, bayberry, papaya, figs, bananas.

Autumn (9 November).

Seasonal fruits: apples, passion fruit, longan, persimmon, hawthorn, pear, pear, avocado, yellow peach, orange, snake fruit, pomegranate.

Winter (12 February).

Seasonal fruits: kiwifruit, fresh dates, citrus, navel oranges, sugar cane, grapefruit, monk fruit, cherry tomatoes.