If I have a sprained neck, what can I do to improve it?

Go to the hospital for examination in time: after the neck sprain, you can go to the orthopedic department for examination, do a radiograph examination, if there is no cervical hyperplasia problem, you can use hot compress physiotherapy to alleviate, usually do a good job of keeping warm, choose the right pillow, and you can also move it appropriately, which can achieve the effect of promoting recovery.

Traditional Chinese medicine ** method: when the neck sprain appears after acute soft tissue damage, it is better to use traditional Chinese medicine **, you can use the way to rub the pain point to relieve, the general pain position has induration or cord-like object, when the pain area is relatively small, you can use the thumb and finger to massage, the force should be moderate, you can also use sealing, acupuncture, physiotherapy and other methods**.

Drug** method: drugs can usually be divided into external drugs and internal drugs, the more commonly used internal drugs are indomethacin, the more commonly used external drugs are safflower oil, voltarin, red ointment, etc., the use of drugs must listen to the doctor's arrangement, do not use drugs indiscriminately and make the situation more serious.

General method: when the patient has a neck sprain in the process, he should pay attention to rest, especially during the acute attack of the neck can not be too much, so that the injured soft tissue is not so easy to recover, if necessary, you can use traction collar and other braking methods, but the braking time should not be too long, otherwise the activity will be affected, and the neck muscles will atrophy.

Neck sprains are generally divided into muscle sprains and soft tissue misalignment and disorders, both of which can cause severe pain in the patient's neck and will have symptoms of impaired mobility. Neck sprains are acute within 24 hours, and some patients with more severe sprains can extend the acute phase beyond 48 hours, so patients should be treated with cold compresses during the acute phase. Cold compresses can reduce swelling and reduce inflammatory exudation, and after the acute phase, patients can choose to apply hot compresses, which allow bruising and swelling to absorb more quickly.

Generally, the recovery time for neck sprains is about 2-3 days, and the course of treatment can be controlled to about 1-2 days by actively **.

First, you can go to the hospital. Second, it is relieved by kneading the pain points, so that the pain in the neck can be relieved. Third, pay attention to rest, don't move too much, let the neck relax a little.

If your neck is crooked, first determine if it's mechanical or an external force. If so, you should go to the hospital to have a photo** taken to see if there are any fractures. If there is a fracture, hospitalization is recommended**.

It is safer to avoid secondary injuries. If it's morning. When you feel stiff in your neck or when you don't have an external force after waking up, you have pain in your neck and have difficulty turning from side to side.

With the help of massage techniques, it is quite possible to deepen the meridians. If the pain lasts only two days or even a week for a short period of time, it is usually one or two or more, and at most three times. If this happens, the neck is sore for a short period of time (or for a long time and several meridians are blocked), you need to do several more massages, and the effect will be very good.

You can go to the hospital to buy a plaster to put on, or you can use a hot towel to apply a plaster, and then apply some Yunnan Baiyao, which is very fast.

Do shoulder and neck exercises.

Tilt your head to your left shoulder, place your left hand over the top of your head to the right of your head, and place your other hand on your right shoulder. Then try to pull your head to the left very gently, then tilt your head to your right shoulder, and do the same movement.

After a neck sprain, excessive neck movement should be avoided so that the neck can get a good rest. At the same time, according to the doctor's advice, acupuncture, physiotherapy and other methods of traditional Chinese medicine can be used to improve neck sprains. Topical drugs can also be borrowed to enhance the improvement of neck sprains.

You can do some simple neck exercises to help with recovery.

After a neck sprain, you can gently massage the affected area with your hands before re-segmenting to relieve muscle tension and promote blood circulation. When massaging, pay attention to moderate strength, not too hard, so as not to aggravate the injury.

Neck sprains are a common injury in our daily lives, often caused by a sudden head turn or a stool burning in an improper sleeping position. Neck sprains can cause neck pain, stiffness, muscle tension and other uncomfortable symptoms, and in severe cases, headaches, dizziness and other symptoms. So, how to check and clear the neck twisted?

Here are a few ways to effectively relieve neck sprains.

4.Rest.

After a neck sprain, keep plenty of rest and avoid overdoing it to avoid aggravating the injury. Pay attention to your sleeping position and avoid pillows that are too high or too low to avoid neck discomfort.

After a neck sprain, applying a hot water bottle or hot towel to the affected area can improve blood circulation, relieve muscle tension, and reduce neck pain. Apply a warm compress for 15-20 minutes each time, several times a day.

5.Physics**.

Summary:In our daily life, it is easy to accidentally sprain our neck, and a sprained neck will not only bring great trouble to the patient's life, but also make the patient miserable. So what to do if you twist your neck? As long as it does not hurt the bones, neck sprains such as tendons can be dealt with by yourself.

Below I will introduce you to the ** small home remedies for neck sprains.

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Sichuan pepper is not only an edible spice, but also a powerful knife wound and bruising medicine with a wide range of effects. If you can find ripe flower peppers, it is best to pick more than 2 taels of flower peppers; If you can't find fresh peppercorns, go to the Chinese medicine market or spice market to buy some high-quality peppercorns, preferably new, not aged peppercorns.

Then go buy some high-grade liquor and come back to guess the traces, the degree is at least 38 degrees, preferably around 60 degrees. Generally, Beijing Erguotou, Hongxing Erguotou and other liquor are OK, at least Sanhua wine. Then find a clean glass bottle, a regular glass wine bottle.

Stuff the peppercorns into the glass bottle, then pour the liquor into the bottle, the wine is just over the peppercorns, and then seal the bottle. If it is dried peppercorns, you can add more liquor, and the last medicinal wine in Fangzhou was dried by peppercorns. Szechuan pepper is soaked for 24 hours before pouring out the pepper wine for use.

If urgent use is required, a hot bath can be used to speed up leaching. The specific method is to boil a pot of constant temperature hot water, the temperature can be about 50 degrees Celsius, not more than 70 degrees. Tighten the cap of the bottle filled with Sichuan pepper and liquor, and then put the bottle into a hot water bath for more than 2 hours, and then you can take the Sichuan pepper wine and use it.

There are electrical appliances such as intelligent temperature control induction cookers, which are easy to control the temperature, and you can also use the temperature to measure the water temperature. If you can't control the temperature of the water, it will feel hot. When taking a water bath, it is best to use a basket between the bottle and the bottom of the pot to prevent the bottle from bursting when heated.

Buy a bottle of disinfectant alcohol or edible alcohol, and if you can't buy alcohol, use combustible spirits. Find some cotton, and if you don't have cotton, you can use some cloth towels with good water absorption. Note that industrial alcohol cannot be used.

The most convenient thing is to buy alcohol disinfectant tablets or alcohol disinfectant cotton balls, which must be soaked through. Then look for tweezers or pliers.

After the above preparations, you can start**. Apply peppercorn wine to the neck injury, then use tweezers to hold a cotton ball soaked in alcohol, light the cotton ball, and roll back and forth on the injured area. When the alcohol of the cotton ball is burned dry, extinguish the flames, re-ignite it after dipping it in alcohol, and repeat the rubbing more than ten times.

Generally, it can reduce swelling and relieve pain once, and you can move freely twice. Be careful to be fast and don't hesitate to be afraid. The fireball of alcohol is not like ordinary fire, it does not burn people.

What should I do if my neck is twisted? For not very serious neck sprains, it is recommended that patients deal with them by themselves, the above is the first small home remedies for neck sprains, and we hope to help the majority of neck sprain patients.

However, if you feel severe pain after twisting your neck, it is recommended to go to the hospital for treatment.

If it is, you can take "Fenbid" for 12 hours to relieve pain, lie down and rest.

Go to the massage center and find someone who can twist your neck to help you twist it right away.

Looking for a Chinese doctor, they can do it in a few minutes and it is no post-suspicion, basically bitter.

In daily life, it is common for the foot to be sprained due to careless walking, what should I do about it? 1. Distinguish the severity of the injury. If you can stand with weight and barely walk after a foot sprain, it means that the sprain is mild and you can deal with it yourself; If you have severe pain in the ankle after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should go to the hospital immediately for radiographic treatment.

2. Use hot and cold compresses correctly. In the early stages of a sprain, a small ruptured blood vessel is bleeding, and a cold compress can be applied to constrict the blood vessel and coagulate to control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate.

3. Correctly press and knead the sprained part. In the early stage of sprain, it is better to do continuous pressing on the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it. Fourth, the appropriate implementation of activities.

In the early stages of a sprain, swelling and pain gradually worsen, and the affected limb should be elevated. After the condition stabilizes, as long as it is not painful, you can gradually increase the activity of the foot and ankle. 5. Rational use of drugs.

In the early stage of sprain, there is no need to take internal medicine, and it is not advisable to apply drugs that invigorate blood externally, so as not to have more blood flow and greater swelling. After 24 hours, take some Yunnan Baiyao, bone-setting pills, blood circulation and pain relief, and then apply Wuhu Dan externally, and after the swelling is reduced, there is no need to take internal and external medicines. 6. If the sprain hurts the bone, after the doctor puts a plaster cast, you must pay attention:

1. Within about a few minutes of putting on the cast, you can't move the affected foot casually. Because the gypsum has not yet hardened at this time, it is easy to deform. 2. Within the first 24 hours of applying the plaster, attention should be paid to the tightness of the plaster.

3. After the foot is put on the plaster, it is generally not suitable to walk on the ground. 4. In summer, the foot should be placed in a cool place to prevent excessive foot sweat and accumulation in the plaster. 5. In winter, when applying a plaster, pay attention to keeping the affected limb warm, and do not frostbite the foot outside the plaster.

6. If the pain worsens after the cast, you should ask a doctor for examination in time. Oh.

Caused by excessive rotation and twisting of the neck, it is called a neck sprain. Stiff neck is caused by incorrect posture during sleep and cold. Stiff neck is also a sprain of the neck.

The main pathological changes in acute soft tissue injury of the neck are tissue edema, hemorrhage, and muscle spasm. Due to the reversibility of the injury, tissue adhesion can be caused, and neck wounds can be formed. **：

It is best applied externally with Huoxue Powder and Bone Powder**. Chen injury plus massage, medicinal wine, tendon relief potion rubbed outside.