Can you eat perilla leaves regularly? What is its efficacy and role?

It can be eaten regularly, it can supplement rich nutrients for the human body, speed up the body's metabolism and clear away heat and detoxify, which has certain benefits for maintaining human health.

Perilla leaves are a kind of health food that can be eaten regularly, it has high nutritional value, rich in vitamins and dietary fiber, and also contains a variety of minerals and trace elements, people often eat perilla leaves will absorb these nutrients contained in it can improve the body's anti-inflammatory and antiviral ability, and can relieve the surface juice, diffuse wind and cold, and have certain benefits for maintaining human health.

1. Improve digestive function

Eating perilla leaves regularly can improve the digestive function of the human body, because perilla leaves are rich in volatile oils and aromatic substances, which play an important role in the wide range of qi and can also speed up the secretion of digestive juices in the stomach and intestines, promote gastrointestinal peristalsis, can effectively improve the digestive function of the stomach and intestines, and have a good relieving and preventive effect on human beings who often have symptoms such as loss of appetite, indigestion and nausea and vomiting.

2. Detoxification and detoxification

Perilla leaves are also a kind of healthy ingredients with detoxification and detoxification effects, regular consumption of perilla leaves can speed up the decomposition of harmful substances in the body, will allow them to be excreted with the body's metabolism, can prevent these harmful substances from causing harm to the human body. Usually, when there is food poisoning in selling fish and crabs, eating some perilla leaves in time can also detoxify as soon as possible, which will reduce the poisoning symptoms of the patient.

3. Sterilization and anti-inflammatory

Perilla leaves also contain some trace elements and medicinal ingredients, which have a good antibacterial and antibacterial effect, and can play a role in sterilization and anti-inflammatory traditional Chinese medicine. Perilla leaf is also a healthy food suitable for pregnant women to eat, it has an important role in the flow of qi and the fetus, and has a certain conditioning effect on fetal restlessness during pregnancy, so that the fetus in the womb can develop healthily.

Fresh perilla leaves can be eaten often, and there are many benefits to the body after eating, but when eating perilla leaves, we should also pay attention to its eating method, and can not eat excessively, otherwise it will also increase the burden on multiple organs of the body.

Perilla leaves can improve the symptoms of chest tightness, can also relieve the symptoms of vomiting, can relieve the weakness of the spleen and stomach, play a role in stabilizing the fetus, and have an antibacterial effect.

If you eat too much, you may have diarrhea or vomiting on your body. It can regulate your body, and it can also relieve cough and phlegm, relieve chest tightness, abdominal distension, and relieve the symptoms of morning sickness.

1. If the qi is deficient, it is manifested as qi deficiency and self-sweating, fatigue all over the body, sweating when moving, frequent colds, and poor resistance. People who are weak and cold should not take it. That is, people who have the characteristics of inhibition, coldness, and quietness.

2. Those with high fever, yin deficiency and fire, and blood fever are forbidden to take it, and it will aggravate the condition after taking it.

3. Although most people can take perilla leaves, they should not take them for a long time, otherwise it will lead to the leakage of true qi in the body and affect health.

1. Perilla leaves can regulate qi.

Qi regulation is one of the important roles of perilla leaves, it can ** human cold and cough can also relieve asthma and female fetal restlessness, but also can solve the surface cut and dissipate cold, ** human headache, usually use perilla leaves with Chinese medicine Hu and almonds and incense attached to tangerine peel and other Chinese herbal medicines.

2. Perilla leaves can strengthen the spleen and stomach.

Strengthening the spleen and stomach is also one of the important roles of perilla leaves, it has a good effect on human spleen and stomach stagnation and chest tightness and vomiting.

3. Perilla leaves can stop vomiting and stabilize the fetus.

Perilla leaves have a very good effect on women's pregnancy and morning sickness, and it is mixed with tangerine peel and sand kernels to decoction for pregnant women to take, which can not only stop vomiting but also stabilize the fetus. In addition, perilla leaves also have a good detoxification effect, usually people can directly use perilla leaves to decoction water to drink, can play an obvious detoxification effect.

1. Efficacy and function.

1.Hemostasis: Perilla leaves are effective in stopping bleeding, but the method of use is topical.

When there is a wound on the body, applying perilla leaves to the wound can stop the bleeding well and promote the wound to scab faster. 2.Dispelling the cold:

It also removes the cold in the human body, especially when you have a cold due to wind chill. Boil its leaves with some ginger and drink it to ward off the cold. In addition, you can put it in hot water, and it is also very effective to soak your feet at night.

3.Detoxification: Perilla is warm and can detoxify, especially after suffering from fish and crab poison.

Stir-fry it with ginger, and the toxins in the body can be metabolized faster after drinking.

Second, how to eat. Perilla leaves are actually eaten in many ways, and they have a good medicinal effect. Usually people use it to stew water duck, and it will taste better when it comes out of the pot.

Or when making hairy crabs, it can also be used to make perilla leaf cakes. In addition, it is also nice to fry cucumbers in hot oil after cutting the leaves into powder.

1. Perilla leaves can not only sweat and disperse cold to relieve the evil, but also can widen the qi, relieve depression and stop vomiting, so it is very suitable to use this product for the symptoms of wind and cold and chest tightness and vomiting; or if there is no symptom but there is no symptom of qi stagnation, it can also be used for Xuantong. For example, with Huoxiang and tangerine peel, it will solve the surface and the middle, and with Banxia and Magnolia bark, it will relieve depression and wide chest.

2. Used for cold and wind chill: perilla leaves can disperse surface cold, strong sweating power, used for wind and cold symptoms, see cold, fever, no sweat and other symptoms, often with ginger and other symptoms; If the symptoms are combined with qi stagnation, it can be used in conjunction with incense and tangerine peel.

3. For chest tightness, vomiting and other symptoms: perilla leaves are used for spleen and stomach qi stagnation, chest tightness, vomiting, regardless of whether there are symptoms or not, can be applied, all of which are taken from its role in the wide range of qi, and are often used in clinical compatibility with Huoxiang.

1. Headache, chills and heat should not be eaten.

If you are suffering from a disease that belongs to yin deficiency, and the main physical manifestations are chills, heat or headaches, then it is best not to take perilla leaves, but to eat more Chinese herbs with astringent and tonic effects.

2. It is not suitable to take it if the fire is relatively strong.

If the perilla leaf is warm and the body is gagging, it is best not to take it, because it may aggravate the condition after taking it.

3. It cannot be taken for a long time.

Perilla leaves also contain a large amount of oxalic acid, which can be deposited in large amounts in the body if the body takes it regularly. A large amount of deposition in the body can easily lead to damage to the nervous system and digestive system, and in severe cases, it may also damage the hematopoietic ability of internal organs.

Perilla leaves are fragrant and slightly pungent, which should be no stranger to many people, and it is very similar to soylea leaves, and they are always eaten together when eating barbecue in Korea. So you know that perilla leaves are good, so the good thing is ** know? In this issue, we will analyze the healthy eating culture for you.

1. Perilla leaves have a wide range of qi, which can be used for symptoms such as stagnation, chest tightness and vomiting, and stomach and stomach gas. For those who are cold, perilla leaves can be used with Huoxiang every time they are taken; If it is hot, it can be used together with yellow; Those with partial qi stagnation and phlegm knots are often used with Banxia and Housen Rurupu, and the effect is excellent.

Second, perilla leaves have a pungent taste and warm nature, which can regulate qi and camp. People often use perilla leaves for cold, cold, cold, fever, cough, asthma and other diseases, often with almonds, front hu, etc., such as apricot Susan, the effect is excellent. If it is a person with qi stagnation and chest tightness, it can be taken with Wu Xiangfu, tangerine peel, etc., such as Susan.

3. Perilla leaves have the effects of clearing heat and detoxifying, inhibiting fungal growth, raising blood sugar, coagulation, promoting intestinal peristalsis, calming and sleeping, etc., it can be used for rubella itching, common warts, uterine bleeding, uterine prolapse and other diseases, and can also be used for bronchitis, chronic bronchitis and other diseases.

Fourth, perilla leaves can be used for pregnancy vomiting, fetal restlessness, chest and abdomen fullness, often compatible with tangerine peel and sand kernels, after taking it can achieve the effect of anti-nausea and fetal safety. In addition, perilla leaves can also detoxify, used to relieve abdominal pain and diarrhea caused by eating fish and crabs, and the effect is significant when used alone or with ginger and angelica decoction.