Take a bath with cold water, and your legs hurt after that.

This is the cause of local rheumatism caused by your cold bath, you apply rheumatic painkiller plasters or take some indomethacin, and you will be fine slowly.

It could be a cold. My legs are like this, sometimes when I catch a cold, it hurts. Be careful!

Cold showers are contraindicated.

High blood pressure If you have symptoms of high blood pressure, such as neck pain and dizziness and headache, do not take a cold shower, because when you take a cold shower, the blood vessels will contract rapidly, causing your blood pressure to soar. Heart disease.

When you take a cold shower, the blood rushes to the heart, which makes the heart unable to work. People with poor liver, kidney, and lung function are also not suitable for taking cold showers because their organs may not be able to load.

After drinking alcohol, the capillaries of ** are fully open, and when taking a cold shower, it will shrink rapidly due to cold water, and the impact will be too great, which will make the body unable to bear it.

After intense exercise.

When engaging in intense exercise, like drinking, it will be due to sweating and fever, so that the ** pores are fully opened, and the body will be unbearable immediately.

Lack of qi and blood During menstruation, pregnancy and childbirth, women are less suitable for taking cold showers and doing vascular gymnastics because of their weak body, lack of qi and blood, and poor blood circulation.

Just eat When eating, blood will flow to the stomach to help food digestion, if you take a cold shower immediately, it will cause blood to flow from the stomach to other internal organs of the body, affecting digestion, and you should take a cold shower half an hour after eating.

Physical discomfort If you have a cold, fever, or any inflammation or other physical discomfort, you are not suitable to take a cold shower due to weakness.

Your situation may not be one of the above, but it is similar, it may be because your legs are already uncomfortable and you don't feel that it matters. Hope it works for you.

Cold compress care:

Cold compresses help to neutralize sunburn, you can put a towel or clothes in cold water or refrigerator when applying cold compresses, take it out and twist it slightly (no dripping water), and then apply it to **. When the water gradually evaporates, there is a cooling effect, which helps to control sunburn and pain.

Apply 3-4 times a day for about half an hour each time. You can also use gauze to moisten saturated saline or water, put it in the refrigerator to cool down, apply it to the stinging area, and remove it after about 20 minutes, which can eliminate the burning sensation and help reduce the symptoms of redness and swelling.

Cucumber juice smeared:

Apply cucumber juice to the painful ** for 10 minutes, cool and penetrate**, and the pain will naturally subside.

Cucumber juice is rich in water, and the vitamin C contained in it can enhance the regeneration ability, which can not only replenish the lost water, but also peel the phenomenon. After applying the compress, rinse the body with water.

Hot compress with tea: Use a cotton ball dipped in tea to gently pat the sunburn, which can nourish ** and reduce the burning sensation. Because tea contains tannic acid, it has a good astringent effect, can reduce tissue swelling, reduce cell exudation, and is very effective for slight sunburn without skin outbreak.

If the sunburned area is too large, you can also add strong tea to the basin and let the sunburned ** soak in water for a few more minutes, and the effect will be more significant.

Lotion care: A 1% hydrocortisone lotion can also be applied to sunburned areas.

Apply to the painful area 3-4 times a day, do not wash off immediately, and leave it on ** for 5-6 hours. The first application is better with a cold compress.

Apply aloe vera juice:

Apply the gel-like juice from aloe vera to the sunburned ** and let the juice dry naturally. In addition to helping injured people faster, when burning pain occurs due to sunburn, applying aloe vera leaf liquid also has the effect of immediately reducing heat and cooling.