What are the effects of perilla? Can I eat it regularly?

Calm our stress, relieve our emotions, protect the fetus, **cough, control body sweating, diuretic, remove edema from the body; It is not allowed to be eaten regularly, although the effect of perilla is relatively large, but after eating it regularly, it will cause a certain burden on our body.

Promote metabolism, strengthen resistance, protect the liver, lower blood lipids, resist bacteria, and can also get angry; OK.

The effects of perilla include cough suppressant, sterilization and disinfection, diuretic, fetal stability, and improving immunity. It can be eaten often.

Perilla is an annual herbaceous Lamiaceae plant with a special aroma, also known as Suzi, which is native to China. The stems and leaves of perilla are fragrant, and the porridge is cooked with its juice, which tastes fragrant and refreshing, and strengthens the stomach and relieves the heat. More than 2,000 years ago, the treatise "Erya", which explains the meaning of words, records:

Take (perilla young stems and leaves) to grind juice to cook porridge, good, long clothes make the body white and fragrant. Song Renzong once ordered the Hanlin Academy to formulate a soup to cool off, "with perilla cooked water as the first", so, the Yuan Dynasty poet Wu Laiyu said: "I have always come to the summer palace to evaluate the soup, and the Shenmu perilla is the first."

First, the ** of perilla.

Perilla is a medicinal plant of the Lamiaceae family, an annual erect herb with a quadrangular stem and grooved. The leaves are green or purple on both sides, or purple only underneath, densely pubescent, and the flowers are white to purplish-red. It is distributed all over the country and is mostly cultivated.

Perilla seeds** are ripe and dry fruits of perilla, small nuts, spherical, yellowish-gray-brown, and reticulated on the surface.

Second, the efficacy of perilla.

Perilla is a divergent wind and cold medicine in the antidote, which can sweat and relieve the surface, and can relieve the qi in the wide, and can also stabilize the fetus and relieve fish and crab poison, which is especially suitable for people with wind cold and cold and qi stagnation and chest tightness. Perilla should not be decocted for a long time, otherwise it will lose its active ingredients.

Perilla leaves are long in dissolving the surface and dissipating cold, and Su stems are biased towards wide chest and diaphragm, smooth qi and safe fetus, and the two can also be used together with the stomach to stop vomiting.

Perilla seed cough and asthma medicine can lower qi and relieve cough and asthma, moisten the intestines and laxative, and also dissolve phlegm, which is longer than reducing gas and phlegm.

3. How to eat perilla leaves.

Raw mixing: Fresh leaves are put into a dish after being bleached in a container with warm salt water, and a small amount of cooked oil is added to eat, which is delicious and has an endless aftertaste, and is conducive to the absorption of various vitamins.

Frying: Add a small amount of flour and salt to the egg white, adjust the porridge, dip the leaves face up and the back side down, fry them in warm oil until they are moderate, and then dip them in pepper and salt to eat.

Wrapped seafood: perilla leaves wrapped in sashimi, dipped in condiments and eaten raw, or mixed with shrimp and crab, which has the effect of detoxification and warming the stomach.

Hot pot shabu: Put it in a hot pot with seafood, meat, etc., eat it slightly hot, and then drink its soup, which is delicious.

Perilla is a plant with a specific aroma, many other names, also known as cinnamon, white soybean, red soybean, red soybean, black perilla, white perilla, green soybean, soybean, water cohosh, its leaves are often used in cooking to add flavor to food.

Perilla has a history of nearly 2,000 years of planting and application in China, mainly used for medicinal purposes, oil, spices, edibles, etc., its leaves (Su leaves), stems (Su stems), fruits (Su seeds) can be used in medicine, young leaves can be eaten raw, made as soup, stems and leaves can be drowned.

In the view of traditional Chinese medicine, perilla leaves have the functions of dissipating cold, qi and stomach, and are mainly used to treat cold, cough, chest and abdomen fullness, nausea and vomiting. The seeds are also called Suzi, and they also have the functions of antitussive, asthmatic, and expectorant.

Li Shizhen of the Ming Dynasty once recorded: "Perilla has leaves when it is tender, and vegetables are ruzhi, or salt and plum brine are very fragrant, and summer months are cooked soup and drink." "It can be seen that perilla is also common in the diet of Chinese.

Although it is called perilla, the color of perilla leaves is not all purple, some are all green on both sides, some are green on one side and purple on the other, or purple varieties on both sides.

In ancient China, everyone would name it according to the color of perilla, and if the leaves were all green, then they would be named white soda or eon. If one side of the leaf is purple or one side is cyan and the other side is purple, then it is called perilla.

Perilla can be ground to make seasonings, and is also used to process pickles. When making kimchi, add some shiso leaves to increase the flavor of kimchi.

The juice of perilla is purplish-red, and many food processors also use perilla as a dye for foods such as plum paste and fermented bean curd.

People will also use perilla as a natural preservative, use fresh perilla leaves to wrap fish, meat and other perishable foods, put it in an indoor ventilated place, and can be stored at room temperature for 4-5 days and still be fresh. In addition, in the southern region, placing perilla leaves or stalks in kimchi jars can prevent the formation of white germs in the kimchi liquid.

In fact, shiso is also very popular in Japan. The main local variety is "green shiso", which is green on both sides, and is used in tempura and sashimi, which can play a good role in enhancing flavor and freshness. Shiso is found in shichimi powder, chazuke, and miso.

Perilla is very adaptable to climate and soil, and it is best to choose loose and fertile sandy loam and loam soils with sufficient sunlight and good drainage, and heavy clay soils have poor growth.

Spring sowing, the difference between the sowing time between the north and the south is one month, March in the south, and mid to late April in the north. The sowing temperature should be around 20 degrees in weather. If the house is warm, it is planted all year round.

When planting in pots, make sure to soften the soil. Put 10 seeds in each pot. Water the bottom of your feet before planting. The sowing depth is 3 cm. I remove extra seconds after 5cm of seedlings! It can be said that it is better to raise than weeds.

When you plant at home, you should choose a larger pot, because perilla can grow to about 1 meter.

Press:As a commonly used medicinal and edible homologous drug, perilla leaf is often used in clinical practice to widen qi and relieve cold; It is also commonly used in the kitchen for tea, porridge, steamed seafood, cold salad, etc., which has outstanding effects and is widely used.

【Shiso Introduction】

Perilla leaves are the leaves of the plant perilla, which have a pungent taste and a warm nature. It has the functions of relieving the surface, dissipating cold, dispelling wind, circulating qi, regulating qi, widening the middle, and stomach; Su Terrier and Suzi are commonly used in clinical practice, Su Terrier is often used to relieve liver and qi, relieve pain and channel, and Suzi is often used to regulate qi, dissolve phlegm, relieve cough and asthma.

【The basic effect of Su Ye】

Perilla leaves are mostly used for cold intolerance, nasal congestion, runny nose, cough and wheezing, phlegm, head and body pain and other diseases caused by external wind and cold.

For example, fragrant su drink, using Su leaves and incense are compatible. It can be the chills and coldness, stomach distension and pain caused by external wind and cold stagnation; Huoxiang Zhengqi is dispersed with Huoxiang and Su Ye in compatibility, **gastrointestinal dampness, etc.; ginseng and Su drink, which uses ginseng and Su leaves to match, play the role of strengthening the right and dispelling wind and dispelling evil; Banxia Magnolia Soup is compatible with Banxia, Magnolia officinalis and Su leaves, which plays a role in regulating qi and reducing stomach inversion.

[Allergic symptoms and Su Ye].

Su leaf has the effect of dispelling wind and relieving the surface, and is often used for nasal congestion and runny nose, and external wind and cold; Some allergic rhinitis, allergic pharyngitis, itchy throat and repeated cough, chronic urticaria, etc., can be used with Su Ye ** allergy symptoms, has a relatively good effect, modern research Su Ye has a good anti-allergic effect.

【Seafood poisoning and Su Ye】

Shantou area eats more seafood, many patients and people will have gastrointestinal-related symptoms, Su Ye can solve fish and crab shellfish poisoning, or add Su Ye, ginger, etc. in decoction of seafood at the same time, can remove the coldness of seafood, and play a role in correcting the taste and helping digestion, and at the same time for the related gastrointestinal symptoms caused by frequent consumption of seafood, it has a good ** effect.

[Depression, insomnia and Su Ye].

Depression is accompanied by anxiety and insomnia, clinical use of methods such as soothing the liver and warming yang to relieve liver qi, warm yang to invigorate the spirit, Su Ye is a good drug, can invigorate depression, and at the same time can help sleep, is a good drug for anxiety depression, often with Wu Bupleurum, cinnamon branches, dry ginger, Banxia and other drugs.

In particular, symptoms such as depression, liver depression, spleen and stomach disharmony, insomnia, gastrointestinal discomfort, indigestion, or foreign body sensation in the throat are very useful.

[Pregnancy obstruction and Su Ye].

Su Ye has a certain effect of stabilizing the fetus, can relieve fetal restlessness, nausea and vomiting in the early stage of pregnancy, loss of appetite, can be used Su Ye, or with ginger, sand kernels, etc., all have the effect of regulating qi and stomach digestion and stabilizing the fetus, external sensation or nausea and vomiting during pregnancy, the use of these medicine and food homology methods, very safe and effective.