Is it better for the elderly to exercise or recuperate? Why?

If the elderly do not suffer from diseases that require rest, then in general, it is definitely good to exercise, because exercise can exercise the muscles of the elderly, maintain vitality, and exercise is conducive to maintaining a mental state.

When people reach old age, they still need to exercise, and their physical functions can be exercised through exercise. In this way, you can stay healthy and good for your body.

It is best to exercise properly, which can promote metabolism and enhance physical fitness.

In terms of health care for the elderly, both rest and exercise are needed.

This is because the function of the elderly body is gradually declining, and sitting and lying still for a long time can easily cause problems such as muscle atrophy, osteoporosis, and cardiovascular diseases. Excessive exercise, on the other hand, can lead to excessive fatigue and increase the risk of injury and disease.

Therefore, the health care of the elderly should comprehensively consider the physical condition and personal situation, and formulate an appropriate exercise plan according to their own physical condition, age, gender, weight and other factors.

Generally speaking, the elderly should adhere to suitable physical exercises, such as walking, tai chi, yoga, jogging, swimming, etc., so that the blindness can help improve cardiopulmonary function, enhance bone strength, improve immunity and psychological state.

At the same time, the elderly should also pay attention to maintaining good living habits, such as regular work and rest, healthy diet, maintaining a happy mood, avoiding staying up late, etc., which will help maintain good health and improve immunity.

For the elderly with chronic diseases, special ** and health care measures should also be carried out according to the doctor's instructions.

In short, the health care of the elderly needs to be considered comprehensively, not only moderate exercise, but also pay attention to rest and maintenance, in order to maintain health, longevity and happiness.

Whether people insist on exercising or recuperating when they are old varies from person to person, and not every elderly person is suitable for exercise.

1. If you don't exercise much when you're young, you're not suitable for exercise when you're old, so you should move moderately, such as walking and doing simple gymnastics.

2. Some elderly people with special diseases are not suitable for exercise, such as cardiovascular and cerebrovascular diseases, and such patients are more suitable for rest.

In short, whether it is a retreat or a sport should vary from person to person. Ascending and leaking.

Life lies in movement or in stillness", this has always been a controversial topic, should middle-aged and elderly people exercise or rest?

The study, which included data from 36,383 participants with an average age of age, found that people who did at least one hour of light physical activity per day, or at least 24 minutes of moderate-to-vigorous physical activity, had a 50 to 60 percent lower risk of death compared with those who did little or no physical activity.

And, contrary to "life is at rest," the researchers found that sedentary life was significantly associated with a risk of death. The longer you sit for a long time, the higher the risk of early death. People who sit for 10 hours a day have a 48% increased risk of death; People who sit for 12 hours a day have a 192% increased risk of death.

In 2021, the University of North Carolina conducted a survey of 16,732 women with an average age of 72 and found that whether it is walking for a long time or a short time, the risk of death can be reduced, and the risk of death will decrease with the number of steps.

The data showed that people who walked 1-2,000 steps for a long time and more than 2,000 steps for a long time had a 9% and 31% lower risk of death, respectively, compared to those who walked 0 steps for a long time. In addition, people who walked briefly with 3200-4260 steps, 4260-5440 steps, and 5440-9100 steps had a 46% and 46% lower risk of death compared with those who walked briefly with 0-3200 steps.

Academician Zhong Nanshan, who is still fighting on the front line of medicine in his 80s, shared his sports experience at a conference.

In 2004, due to his busy work and serious overdraft, Zhong Nanshan suffered a sudden myocardial infarction. Since then, he has realized the importance of exercising. Since then, he has taken 3-4 days out of work every week to do 40-50 minutes of exercise.

He believes that exercise is just as important as eating, and that there may not be much difference between exercising or not exercising at a young age, but by the age of 50 or 60, the physical gap widens.

The body of the elderly is not as good as that of the young, so when exercising, it is important to keep the following 3 principles in mind.

Principle 1: Perseverance Exercise should be persistent, do not fish for three days and dry nets for two days.

Principle 2: Gradual Exercise should be gradual, from less to more, grasp the scale of exercise, and do not suddenly increase the amount of exercise, so as not to be unable to adapt to the body and cause injury. Especially for the elderly who have a weak constitution or suffer from a variety of chronic diseases, they should not rush or close up, and should gradually increase the amount of exercise within the scope of personal adaptation.

Principle 3: Scientific safety Exercise should be scientific and safe to prevent accidents. Especially for middle-aged and elderly people with diseases, it is recommended to have regular medical checkups, grasp the physical health status, and exercise under the guidance of a doctor.

Blood glucose, blood pressure, blood lipids, etc. should be monitored regularly, and abnormalities should be detected and intervened in time. If you are taking medication, also pay attention to whether exercise will affect the effectiveness of the medication and adjust the exercise plan in time.

For older people, both rest and moderate exercise are very important. But when it comes to recuperation, the elderly need to pay attention to the following:

First of all, the elderly should ensure adequate sleep. Sleep not only helps the body recover, but also helps the body's immune system function properly. Older people need to get at least 7 hours of sleep a day and maintain a regular sleep schedule.

Secondly, the elderly need to be in a good mood. Being in a good mood promotes good health, helps to eliminate stress, reduces pain, and reduces the risk of disease. Seniors can participate in more social activities, chat with family and friends, watch movies, play cards, etc., which can help seniors stay happy.

Third, older people need a moderate amount of rest and relaxation. Proper rest and relaxation can help the body recover and adjust, reduce physical fatigue, and improve the body's immunity. Older adults can relax and unwind through meditation, breathing exercises, listening**, and other methods that contribute to good health.

Finally, the elderly should ensure adequate nutrition. The metabolic ability of the elderly will decrease, and the ability to absorb nutrients will also be affected, so the elderly need to appropriately increase the intake of nutrients such as protein and calcium to maintain good health.

To sum up, the elderly need proper rest, adequate sleep, good mood, moderate rest and relaxation, adequate nutrition and other needs. While recuperating, it is also necessary to exercise appropriately, such as walking, tai chi, yoga and other exercises suitable for the elderly, so as to maintain the health of the body.

People should continue to exercise when they reach old age. But according to their own physical condition, do not blindly talk about exercising like young people, and the elderly should not rest and recuperate, so that the body will be weak and weak, and the body will be stronger if exercised properly. Respectful.

When people reach the age of the slow fluid deficiency, they should not rest in any hole, and should insist on exercising according to their physical condition. This will be better for the body. If you recuperate, your body will be weaker. Proper exercise can make the body healthier.

When people reach old age, whether it is resting or insisting on exercise, it is needed, but it needs to be selected according to the individual's physical condition and health status.

Resting relieves fatigue, reduces the burden on muscles and joints, and is beneficial for the body to recover and repair. Due to the aging of the body's organs, the metabolic function of the elderly declines, and they need more rest and sleep to maintain good health. And the immune system of the elderly is also weakened, and proper rest can reduce the risk of infection and disease.

However, long-term sedentary activity can also cause muscle atrophy, early stiffness, and osteoporosis and other problems. Therefore, the elderly also need proper exercise to maintain good health. Exercise can improve cardiopulmonary function, enhance muscle strength, improve the body's metabolic level, and is conducive to physical health and disease prevention.

When the elderly choose to exercise, they need to pay attention to choosing an exercise method that is suitable for their physical condition and health status, such as walking, tai chi, yoga, etc. It is not advisable to choose too strenuous exercise, so as not to cause excessive burden and injury to the body.

Therefore, the elderly should choose appropriate resting and exercise methods according to their physical condition and health status to maintain good health.

When people reach old age, they must not only recuperate, but also insist on appropriate exercise. Proper exercise can help the elderly to stay healthy, promote the coordination and improvement of body functions, and at the same time enhance the body's resistance and prevent a variety of diseases. Rest is also very important, which can help the elderly relieve fatigue, regulate emotions, avoid overwork, and play an important role in maintaining physical and mental health.

Elderly people need to consider their physical condition and health status when choosing exercise, and choose the type and intensity of exercise that suits them. For example, low-intensity exercises such as walking, tai chi, and yoga can help the elderly maintain their flexibility and balance; Proper aerobic exercise, such as brisk walking and swimming, can help the elderly enhance their cardiopulmonary function and promote cardiovascular health.

In addition to sports, the elderly can also carry out some appropriate leisure activities, such as reading, writing, painting, etc., which can not only exercise the body, but also improve the intellectual level of the elderly and promote physical and mental health.

In short, the elderly need to choose the exercise method and intensity that suits them according to their physical condition and health status, and properly rest and recuperate, so as to better maintain their physical and mental health.

For the elderly, movement and stillness are not contradictory at all, and the best way is to combine movement and static.

As long as the physical strength is acceptable and there is no contraindication to exercise, exercise should be the mainstay, and more exercise can speed up the metabolism and assist in lowering blood pressure, blood lipids and blood sugar; It can improve cardiopulmonary function, speed up blood circulation throughout the body, and reduce the chance of cardiovascular and cerebrovascular diseases; Proper exercise can also increase bone density, improve muscle strength, prevent osteoporosis, and prevent falls.

At the same time, we should also pay attention to stillness, not standing still or sitting and lying down for a long time, but should be calm, face everything with a peaceful and optimistic attitude, and do not be disturbed by bad emotions. If there is excessive fear, anxiety or worry, it will affect the intestinal health, blood pressure and heart rate, and even cause acute cardiovascular and cerebrovascular accidents.

To sum up, as long as the elderly body allows the search for rotten accompaniment, they should exercise more, and the most important thing is to be physically and quietly.

There is actually no definite regulation on whether the elderly are exercising or recuperating, although exercise is more beneficial to longevity, but it is necessary to integrate the details. If the elderly are in poor physical condition, or have some more serious diseases, the doctor recommends resting, at this time, you can not do it with the doctor, and you should rest more under the doctor's advice. If you force exercise at this time, and carry out sports with high tenacity, it is very easy to generate risks and cause accidents.

What mistakes should you not make when exercising? Older people are older and less energetic than they were when they were younger, so they should do what they can when exercising and don't have to do long-term exercise. Pay attention to the specific method, and don't put a lot of pressure on yourself.

Too much exercise will not only increase blood pressure levels, but also continue to cause bone and joint damage, making bone and joint decline more serious.

It is best for the elderly to be able to eat something an hour before exercising, and do not have to exercise on an empty stomach. Some older people like to exercise on an empty stomach, saying that it can maintain healthy weight, and that exercising fresh gas in the morning is better for their health. In fact, this is also an incorrect view, it is dangerous to exercise on an empty stomach in the morning, and if you often feel dizzy, sleepy, and breathless, you need to stop this exercise program.

The best time to exercise is between 4:00 and 7:00 p.m., and this time of day is excellent.

There are some elderly people who like to be independent, although this posture is indeed good for health, but it does not stabilize the wild eyes accidentally falling, it will be very risky, very easy to crack bones. There are also some elderly people who like to do head and neck rotation exercises, the head and neck is also a very dangerous position, if the cervical vertebrae are very muscular stiff or have a myocardial infarction, and then they will carry out head and neck circles, which is very prone to nausea and vomiting, nausea and vomiting and other discomforts, and the song skin is very risky, which will cause accidents.

Some elderly people are very persevering, in order to alleviate their health conditions, they go out to exercise every day, and do not pass reasonable specific guidance, thinking that fitness exercise is as long as possible. However, under low-frequency activities, it may hurt vitality. Although exercise is good, it must be effective, especially for the elderly, whose human bones, muscle tissue, and human organs are no longer suitable for exercising hard, and it is very easy to exercise excessively.

Effective fitness generally involves two levels, the first of which is exercise everywhere in daily life, such as mopping the floor, grocery shopping, and drying quilts. Elderly people who feel that their health is not good, why not take advantage of the opportunity at home to moderately theme the human body. The second is to carry out aerobic exercise, muscle tissue, weight and other exercises, if you choose these three types of exercise, you need to pay attention to the frequency of work, not long-term exercise, nor exercise every day.

If there are elders in the family, they will always pay attention to the human health of the elderly. Whether the elderly must recuperate or exercise must be analyzed in depth. Although exercise is beneficial to human health, if the health condition is not suitable for exercise, the benefits will outweigh the losses if the elderly are allowed to exercise.