Do girls also lack yang energy? What are the symptoms?

The symptoms of a woman's lack of yang energy are that the body is cold and afraid of cold, and it is easy to feel sleepy. At this time, it is easy to feel tired and sleepy, limbs are weak, the stomach is cold, and the hands and feet are cold, making it difficult to warm up. Women with insufficient yang energy should try to sleep as little as possible during the day, increase physical exercise, and go outdoors to bask in the sun.

Long-term recuperation should focus on consolidating the foundation. It should be started with nephrogenic conditioning. In terms of diet, it is possible to eat more tonic medicines and foods such as goji berries, red dates, black sesame seeds, lamb, beef, eggs, fish, and milk.

Girls will have a lack of yang energy, such as being afraid of cold and dying of yang qi deficiency.

Girls will also have a lack of yang energy, which is manifested by cold hands and feet, and sweating.

Will there be a lack of yang energy when you are born? What are the symptoms? That's frail, well, can't lift the spirit of anything, I think it should be like this!

People with insufficient yang energy will have cloudy eyeballs, and they may also have symptoms of yellowing of the eyes. Moreover, when Yang Qi is insufficient, due to the inability to maintain normal body temperature, the speed of qi and blood will gradually slow down, and the body's material metabolism and physiological functions will be affected, some people will be obese, while some people will have backache and other physical discomfort.

Yang deficiency is mainly manifested as kidney yang deficiency and spleen yang deficiency, accompanied by qi deficiency symptoms, such as chills, cold limbs, light mouth or like hot drinks, sweating, white tongue, and can be accompanied by fatigue, shortness of breath and other symptoms.

Female friends are usually more beautiful, and they are reluctant to go out in the hot summer, and they always stay in the air-conditioned room, and the lack of exercise will affect all aspects of the body, which will make their complexion worse. The most obvious manifestation of the lack of yang energy is poor spirit, although no disease can be detected, but the face does not have any luster and lacks blood. When women are not in good health, they are more susceptible to cold, which can easily cause abdominal pain, diarrhea, and irregular menstruation.

Women will have a lack of yang energy, yang energy is present in everyone's body, women prefer raw and cold food, blow air conditioners and stay up late are prone to yang deficiency. Lack of yang qi will lead to the problem of spleen deficiency and stomach cold, and then some adverse physical symptoms will appear.

I think women also have a lack of yang energy; This situation may be due to congenital physical deficiency, and there is no good maintenance when the ** is carried out in the later stage, or it may be due to overwork, which has caused damage to the body, or it may be because of long-term illness.

Women can also experience a lack of yang energy; If women usually like to eat some raw and cold food, and often stay up late, excessive fatigue will produce such a situation.

Ways for women to boost their yang energy: eat more seasonal fruits and vegetables, "slow exercise" and bask in the sun.

1. Eat more seasonal fruits and vegetables

In order to nourish the body's yang energy, we should first start with diet and use the characteristics of food to help the growth of yang energy. "The Yellow Emperor's Neijing" tells us to "eat the New Year's Grain", that is, to eat more seasonal fruits and vegetables.

So what are the seasonal dishes in spring? In the spring, we should eat more positive foods such as leeks, seasonal vegetables with hair growth properties such as green bamboo shoots, bean sprouts, toon, lettuce, green onions, bean sprouts, garlic sprouts, etc., seasonal fruits with sour taste into the liver such as strawberries, green plums, apricots, plums, mulberries, cherries, etc., as well as wild vegetables such as camellia, honey such as locust nectar and so on.

2. "Slow movement" and sun exposure

The best way to generate yang is to exercise. The way of exercise in spring is more suitable for soothing items such as walking, tai chi, eight forging brocade, jogging, etc., and strenuous exercise should be avoided. Go outdoors, bathe in the spring sunshine, move the muscles and joints of the body, exercise to slightly sweat, it is not recommended to sweat profusely, otherwise it is easy to leak yang.

Spending more time in the sun in spring also helps to generate yang energy. There are two best times of the day for sun exposure, between 10 and 11 a.m., when infrared light prevails and ultraviolet rays are low, which makes you feel warm and soft, which can improve blood circulation. Between 4 and 5 p.m., when the ultraviolet beams prevail, which can promote the absorption of calcium and phosphorus in the intestines, and produce vitamin D, which is conducive to strengthening the body and promoting the normal calcification of bones.

Lack of yang qi is a yang deficiency constitution, with the following symptoms: liking warmth and fear of cold, pale complexion, tired limbs, frequent night sweats, or accompanied by cold pain in the waist and spine, uterine cold, etc.

Method steps.

1. Environmental adjustment.

Because people with yang deficiency like warmth and are afraid of cold, and are resistant to spring and summer but not autumn and winter, they should pay attention to environmental regulation to improve the body's resistance. To sunbathe frequently, 15-20 minutes at a time, ultraviolet rays help to improve the body's resistance.

2 Medications**.

For those with eccentric yang deficiency, it is advisable to use cinnamon sticks and aconite soup; For those with partial spleen and yang deficiency, choose the middle soup; Those with partial kidney yang deficiency should take the Golden Plaque Kidney Qi Pill.

3. Mental recuperation.

Traditional Chinese medicine believes that yang deficiency is a further development of qi deficiency, so people with insufficient yang qi often show poor mood and are prone to sadness, so it is necessary to strengthen spiritual conditioning, be good at regulating their emotions, go to sorrow, prevent panic and anger, and eliminate the influence of bad emotions.

4. Strengthen physical exercise.

Because "movement is yang", it is recommended to do 1 2 physical exercises a day for more than 1 hour, and the specific items depend on physical strength.

5. Diet and nourishment.

Eat more: such as mutton, dog meat, chicken, eggs, soybeans, black beans, fish, seaweed, red dates and black sesame seeds, etc.

end precautions.

Be careful not to eat cold food, do not get cold, and pay attention to keeping warm.

How to regulate women's insomnia and dreams, upset, yin deficiency, and yang qi deficiency in women.

Hello to put it simply.

Just be optimistic.

Yang energy is like the sun.

Most people prefer sunny days to cloudy days.

And a little sunshine is healthier than a cloudy day.

Get plenty of sun and sleep with your feet and stomach cold.