What do you usually think about when you have insomnia?

Whenever I can't sleep, I think of a lot of troubles, and when I think about it, I want to think about a lot of supernatural events! Then it became self-frightened, suspicious, panicked, and finally completely afraid to sleep.

When you can't sleep, you will listen to songs, and you will be whimsical, but in fact, people are more real and vulnerable at night, so it is inevitable that you will think a lot, which makes people feel unbeautiful.

Of course, the things I want to do are these things that I am entangled in! If you have insomnia for no reason, it's boring, such as counting sheep, counting noodles, and more often than not, you start to fantasize about all kinds of beautiful things.

When everything is quiet, I often start to think about myself, not only in my studies, life, and work. Thoughts often drift back in time. I think of the carefree beauty of middle school, how simple it was at that time, and there was no pressure.

The pure friendship between classmates, the little beauty when you have a crush on a certain girl.

If you think about too many things, or have something to worry about recently, or if you are too excited and looking forward to something, it is easy for people to lose sleep in this situation.

Insomnia is a very distressing thing, I can't say exactly what I think, some things now, people and things when I was young, people and things in my childhood, will appear in front of me like a movie, and my thoughts are involuntary, difficult to control, and very upset.

Whenever I can't sleep at night, I usually wonder how I can achieve the small goal of 100 million yuan. ‍‍

Usually when I think about my feelings and work, I then enter a state of crankiness. Sometimes I get into a wild imagination, not knowing if it's a dream or if I'm not asleep at all.

When you have insomnia, it is recommended not to be cranky, you can get up and go to other rooms to do something else, and wait until you feel sleepy before going to sleep in the bedroom. In addition, no matter how well you sleep at night, you must get up on time in the morning, and you can do more outdoor sports during the day, such as playing ball, swimming, climbing, running, etc. Through these exercises, it can not only enhance physical fitness, but also relax the brain, and also have a certain role in helping sleep.

If you have long-term insomnia that will affect your health, you can also take some sedative-hypnotic drugs under the advice of your doctor.

Arrange your work and rest reasonably to ensure that you have time to relax every day and get enough sleep every day. Jujube kernel has the effect of nourishing the heart and liver, calming the heart and calming the nerves, mainly used for insomnia, palpitations and dreams, but it is recommended to use the medicine according to the formula, the sour jujube kernel soup is a typical prescription for insomnia, including sour jujube kernel, Chuanxiong, Zhimu, liporice, Poria cocos, and some yin-nourishing drugs can also be appropriately added, such as rehmannia rehmannia, spleen-strengthening drugs have yam.

Usually when I can't sleep, I just drink some wine and go out for a 2000-meter run, while listening to a light **. I really fell asleep when I came back!

For a scumbag like me, I am most afraid of studying, and I sleep as soon as I study. The teacher's lecture is like a lullaby, as long as I listen carefully for a while, it won't take me half an hour, and I will fall asleep.

In fact, when I can't sleep, my mood is chaotic, as long as I concentrate on one thing, and then slowly guide myself to hypnotize myself.

If you drink too much tea, you may get up and play the piano, or just lie there in a daze. If you want to **, you can't sleep, you will get up and write for an hour or two and then go back to sleep. If you can't sleep because of something that pierces your heart, you may cry on your pillow and curse the damned person or your damn self in your heart.

I really couldn't think about it, so I got up and watched the drama. But it seems that the popularity of the drama is getting lower and lower, so I don't love watching dramas in the middle of the night too much.

Don't be cranky when you have insomnia, you can get up and do some things, wait until you are sleepy and then go to sleep in the bedroom, no matter how you sleep at night, you must get up on time in the morning, and you can do more outdoor activities during the day, such as playing ball, swimming, climbing, running, etc.

Close your eyes and try to keep yourself asleep. But if it doesn't work, I'll turn on the TV, watch it and fall asleep.

When you have insomnia, you can count sheep, read a book, or listen to a more soothing **, all of which are helpful for hypnosis.

Lie down and comb your hair with both hands a hundred times, and then practice inhaling for four seconds, holding your breath for seven seconds, and exhaling for eight seconds, so that you will feel sleepy for a while, and after practicing a dozen times, you will yawn, and you can breathe normally, and you will fall asleep after a while. Stick to it for about six weeks, and you can fall asleep in more than ten seconds.

Don't stay up late and try to get up early.

If I have insomnia, I will drink a few sips of warm water or apply a warm towel to my face. Take a deep breath, meditate on an essay in your head, or think back to your high school math class.

If we have insomnia at night, we can do a lot of things, we can listen to **, some light ** is more suitable for listening at night, listen to these beautiful **, think about your ideals and life goals, maybe you have deeper feelings and experiences, people who are awake late at night may want to know more things.

Try to calm down. Do your best to keep yourself relatively calm, not too frizzy, or impetuous, that will not be good for our mood. Tell yourself that it's not a big deal.

When I had insomnia, I picked up a children's book next to my pillow and read it, and after reading it for a while, I fell asleep, and I didn't lose sleep.

When I have insomnia, I probably do something else, like playing mainly on my phone, because it might kill some time.

When I have insomnia, I will definitely get up and work because I think it will be an effective solution to the pain caused by insomnia.

Insomnia is more tired when you can't sleep than when you don't sleep, and then you get up to read a book or something.

Get up and drink a glass of warm milk, then relax and listen lightly.

Listen a little lightly** to sleep.

Look**, it's easy to fall asleep when you look at it.

Forced to fall asleep with your eyes closed, because you can get 70% better sleep even if you don't fall asleep and close your eyes.

Listen to songs, swipe Tik Tok, inquire about questions you are thinking, read books, and play psychological counseling for public welfare**.

What do you do when you have insomnia? There are many things that can be done, such as nostalgia, watching TV, listening to songs, working, thinking, and so on.

When I usually have insomnia at night, I don't hold my phone and flip through it, I may listen to some, more gentle songs or light **, so that I can relax myself.

Think about how to make money. How to go from here.

I have insomnia, my brain will automatically think about all kinds of things, I think of all kinds of pictures, sometimes because of a certain thing in the psychological discomfort all the time remember this thing, the more I think about it, the more irritable I can't sleep. Then it will lead to insomnia, and the brain will be tired at about 3 o'clock in the middle of the night before it can sleep.

Sometimes it's because I can't sleep for a certain period of time, and then I feel anxious and afraid, and I'm afraid that I won't be able to sleep tonight, and then my brain will think about it, and I'm afraid that I won't be able to sleep. And then the brain thinks about all sorts of other things, and it's uncontrollable. I'm very sleepy and yawn, I just can't sleep, and my brain keeps thinking about all kinds of things, which is very uncomfortable.

For insomnia, you can try to listen to the sheep**.

Why is my life so miserable? When will it end?