What are the most common causes of insomnia for you? Example?

It may be that I have too many things on my mind, causing me to be cranky and thinking about things every day, so I have insomnia. Because my mind is heavier, I think about more aspects.

Lack of sleep may be due to the stress of your work and your inability to sleep well at night. Because I care too much about what I care about, and I have too many responsibilities.

The reason for my insomnia is that I am worried about my daughter, who seems to be different from other male classmates at school, so I am more worried that her studies will be affected. I won't be able to sleep at night.

The reason for my insomnia is often worrying about my studies and my future, and I have been thinking about the direction of my future life, so I have insomnia.

The main reason for my insomnia is that I am worried about my family, and I am afraid that my family will be hurt in the slightest. That's one thing I worry about every day. My insomnia was mainly due to someone in the family who was injured.

The main reason for my insomnia is that I can't sleep because I don't have any ideas and am in a hurry for my graduation project.

I usually have insomnia because of the pressure of work and study, which causes me to be cranky. I would easily lose sleep and be anxious about my stress.

For me, the most insomnia is my grades, I don't study well, and every time I worry about this at night. I'm worried about my future. That's why I have insomnia.

I think there are reasons for work, diet, work and rest, behavior and physical reasons. So when this happens to us, we must go to the hospital**.

It may be caused by thinking too much before going to bed, or by not forming a good sleep habit, or by sleeping irregularly, or by staying up late often, or by overeating before going to bed.

I know that it is because of irregular work and rest, often staying up late, mental stress, and drinking too much coffee, so it leads to insomnia.

The cause of insomnia is that the brain thinks too much and cannot create a good sleep environment for itself, the sleep environment is not good, there are noise and other problems.

The causes of insomnia may be irregular work and rest, improper diet, mental and psychological factors, environmental factors, medications, etc. 1.Irregular work and rest:

Excessive daytime sleep, irregular sleep at night, and frequent late nights may lead to nighttime sleep disorders and insomnia. 2.Improper diet:

Drinking before going to bed at night, or drinking a lot of coffee, strong tea and other beverages that affect sleep, and eating too much before going to bed can cause insomnia. 3.Psychiatric Disorders:

Nervousness, anxiety, overexcitement, etc., can cause insomnia. 4.Environmental factors:

Sleeping in a noisy environment, too much light, too cold or too hot can all lead to insomnia. 5.Medications:

Medications containing ephedrine, aminophylline can cause insomnia. After insomnia occurs, it can be adjusted by improving diet and lifestyle habits, adjusting the sleeping environment, etc. If insomnia is severe and affects the daytime work, you need to go to the hospital according to the doctor's guidance** to avoid indiscriminate use of drugs to cause serious conditions.

Recurrent insomnia is common due to the following factors:

1. Mental factors: such as insomnia caused by nervous dysfunction due to high mental pressure or easy mood fluctuations, sensitivity and so on, can improve the symptoms through psychology, behavior, and suggestion;

2. Bad habits: such as drinking coffee, milk tea, and cola at night, causing changes in brain excitability, and sleeping too late to cause daytime sleepiness, etc., it is necessary to improve symptoms by avoiding bad habits;

3. Environmental factors: if the sleeping environment is too noisy, the temperature is too high or too low, it is necessary to adjust the environment to improve the symptoms;

4. Chronic diseases: such as long-term headache, dizziness, head swelling, chest tightness, palpitations, chest pain, abdominal distention, abdominal pain, diarrhea, etc., it is necessary to improve the symptoms of insomnia through the above diseases.

If the psychological burden is heavy, or if the body is sick, it will cause insomnia.

Sometimes I think too much during the day, and sometimes my brain is too excited when I look at my phone.

Psychological pressure and many worries; Lack of qi and blood, poor qi and blood; Usually stay up too late and sleep late.

That is, being too stressed, thinking too much about things can lead to insomnia.

Excessive stress and emotional agitation before going to bed. Or indigestion. can cause insomnia.

The main reason is that I am tired from work and cause insomnia.

If you have something on your mind, you will have insomnia, and if you have too many things that don't go well at work, you will also have insomnia.

1. Insomnia caused by habitual staying up late.

Habitual staying up late is one of the common causes of insomnia, many people have to stay up late often due to work, life and other reasons, once staying up late has formed a habit, it will cause insomnia, so we should go to bed as soon as possible after staying up late to supplement the body's consumption, macro slip to restore the body's physical strength and energy.

2. Bad mood.

Bad mood is one of the common causes of insomnia, many people worry too much about some things or family members, etc., which leads to their dullness and low mood over time, which makes the mind often in a tense state, it is difficult to fall asleep, and it will form a habit over time, which will also produce insomnia. It is recommended that everyone maintain a good mood in their daily life.

3. Put too much pressure on yourself.

Nowadays, people's work pressure and life pressure are very great, and the spirit is always in a tense state, especially when their goals cannot be achieved, they are often in a state of anxiety and inferiority, so their minds are constantly wandering, so that their minds can not calm down and fall asleep, and the symptoms of insomnia will occur over time.

4. Eating too much and drinking too much water.

Once the night is free, it is easy to eat too much and drink too much water, so they often get up at night, or eat some acidic food, drink strong tea, drink coffee, etc., which leads to the excitement of the brain, so it will lead to insomnia.

Insomnia can affect various diseases of the whole body, because it will cause immune imbalance, cause physical fatigue, and illness will occur.

Long-term insomnia or sleep dysfunction causes different degrees of damage to people's nervous system, digestive system and endocrine system, causing greater damage to people's health, so in order to avoid insomnia, everyone should know the three major factors that can easily cause insomnia.

Nowadays, it is common to see insomnia patients who are still hanging around in the circle of friends or forums or post bars at one or two o'clock in the morning, so it is not difficult to see that insomnia has become a common phenomenon, and it has caused a lot of inconvenience and impact on people's lives, seriously endangering people's physical and mental health and life safety. So, do you know why people suffer from insomnia? If you don't know and are interested, you might as well take a look at the causes of insomnia, and experts reveal the three major factors that cause insomnia.

1. Bad living habits.

This is one of the most common causes of insomnia patients, many insomnia patients have long-term unhealthy living habits, such as liking to do strenuous exercise, coffee, smoking, drinking, etc. before going to bed, and some insomnia patients stay up late for a long time for work, entertainment and other reasons, resulting in circadian rhythm disorder insomnia.

2. Environmental factors.

Environmental factors also have a huge impact on sleep quality, such as people's sleeping environment suddenly changes greatly, too bright light, inappropriate temperature and noise are common causes of insomnia.

3. Mental factors.

Mental factors can also cause insomnia, if because of long-term excitement or excessive mood depression and sadness, it is easy to recall things that cannot be put down before going to sleep, resulting in insomnia, causing mental disorders and psychophysical insomnia.