How do you prevent insomnia?

Don't look at the clock when you can't sleep. Personal experience: Sometimes I feel like I haven't fallen asleep for a long time after sleeping, and I take out my phone and look: Wow, it's half past one. Then quickly force yourself to sleep. That would be counterproductive.

Be self-conditioned and reduce tension and stress thoughts! Don't always struggle or summarize mental thoughts! There is nothing difficult in the world, but I am afraid of those who have a heart. As long as you have faith in cultivating a good character, then a good character will naturally have affection for you.

In general, the yang in the heart descends to the kidney, which can warm and nourish the kidney yang, and the yin in the kidney rises to the heart, which can nourish the heart yin, and the two rise and fall to each other to form a balance and coordination, otherwise it is called the heart and kidney are not intertwined, such as the kidney yin is insufficient, and the heart is hot, which causes the loss of kidney yin, the kidney loses the yin fluid and nourishes the kidney, hurts the kidney, then the backache dizziness, tinnitus, and at the same time the kidney yin is insufficient, the kidney yang is too hyperactive, and the illusion of fire appears, such as hot palms, dry throat and tongue.

The main cause of insomnia comes from (neurasthenia), so what causes neurasthenia! It is due to long-term tension and pressure, mental excitation and mental fatigue!

Try to empty your head when you sleep and don't think about anything else. I don't know when I started thinking about things as soon as I went to sleep, and it's okay to think about mundane things, but sometimes I want to be happy and more energetic.

When I was about 30 years old, my body was completely exploded, dizziness, heat, flatulence, forgetfulness, insomnia, laziness, tiredness, irritability, body aches, high blood pressure, hair withered yellow, afraid of socializing, even afraid of seeing people, etc., and I could hardly take care of myself in life. There is no problem with Western medicine, I have seen a lot of Chinese medicine, and I have taken hundreds of doses of Chinese medicine, but the effect is not obvious. I looked up an old prescription from an old medical book with my brother through the cultivation of "vitality", insisted on conditioning, and now it is all good, and I feel refreshed.

In fact, at that time, a dose of medicine was only yuan.