Tell us about what causes your insomnia?

I've had insomnia for five years, and I didn't treat it much in the first few years,,, but now I feel so bad that I take a lot of medicine and it doesn't work. I've taken both Chinese and Western medicines, and I've also taken sleeping pills, but I haven't gotten any better, so I don't know what to do?

The mood is low, and the blood is lost.

The brain is always thinking about something unhappy.

People like you who use their brains are prone to insomnia, and it's much better to live happily.

Some simple methods can help the human body to better enter the sleep state, or improve the quality of sleep, but if the insomnia itself is caused by mental stress, I am afraid that only by eliminating your own pressure is the right way.

Quitting smoking causes insomnia, and I've been suffering from insomnia for seven months. I'm quite impatient, and I didn't have much effect after taking some Chinese medicine.

Depression, you have to take medicine to fall asleep, wake up at three o'clock every day, but you will slowly get better, and it is also enlightenment.

Due to sudden fright, or hearing loud noises, eyeing foreign objects, or being in danger, it is manifested as nightmares disturbed, easy to wake up at night, timid palpitations, easy to be frightened in case of trouble, and the tongue is faint and the pulse is thin.

More than 80% of the causes of insomnia are caused by psychological and mental stress. Therefore, the main way to insomnia is to solve the burden of psychological insomnia.

Long-term insomnia can also make you automatically associate familiar surroundings, such as your bedroom, bed, and pillows, with situations where you can't sleep, forming a kind of reflex and suggestion.

Set your alarm clock and wake up on time every morning, no matter how well you slept at night or how long you slept. This helps the body to form a good, regular sleep-wake rhythm.

Depression and anxiety are significant causes of insomnia. For other insomnia methods, such as drinking milk before bedtime, soaking feet in hot water, etc.

It is often caused by uncontrolled diet, overeating, overeating, eating fat and sweetness, or alcoholism, resulting in stomach and intestine heat, phlegm and heat disturbance.

It is very likely that you are too stressed, it may be that you are not working well and affecting your mood, it may be that your endocrine disorder is in place, it may be that you have recently slept too much, it may be that you drank coffee before going to bed, it may be that you drank tea before going to bed, or it may be that you have eaten too much.

It may be that you sleep more during the day, so it will cause insomnia, or it may be that the body is relatively weak, and the deficiency of qi and blood will also cause insomnia, it may be that you have been playing with your mobile phone, and your spirit is very excited, so you can't sleep, you may often take sleeping pills, and it is especially easy to fall asleep after it is suddenly broken, or it is particularly easy to be anxious when sleeping, it may be that the sleeping environment is relatively poor, or you have to sleep after you have just eaten enough, which will cause insomnia.

It may be because of the high pressure and intensity of work, or it may be because there are some annoying things. It may also be because the environment is particularly noisy, there are some mental illnesses, you are too excited, or it may be because you drink coffee and alcohol before going to bed, sleep too much during the day, etc., which can cause insomnia.

Stressful work, staying up late playing with your phone, being uncomfortable, the weather being too hot, and the mattress being too hard can all lead to insomnia.

Too excited before going to bed, more excited, more stressed, drinking coffee or tea, playing with mobile phones before going to bed.

I know that there is too much stress, or there are some problems with the organs of the body caused by improper diet, it may be that the body is too tired, there may be some mental problems, or it may be that the sleeping environment has changed.

I think there are reasons for work, diet, work and rest, behavior and physical reasons. So when this happens to us, we must go to the hospital**.

It may be caused by thinking too much before going to bed, or by not forming a good sleep habit, or by sleeping irregularly, or by staying up late often, or by overeating before going to bed.

I know that it is because of irregular work and rest, often staying up late, mental stress, and drinking too much coffee, so it leads to insomnia.

The cause of insomnia is that the brain thinks too much and cannot create a good sleep environment for itself, the sleep environment is not good, there are noise and other problems.

The causes of insomnia may be irregular work and rest, improper diet, mental and psychological factors, environmental factors, medications, etc. 1.Irregular work and rest:

Excessive daytime sleep, irregular sleep at night, and frequent late nights may lead to nighttime sleep disorders and insomnia. 2.Improper diet:

Drinking before going to bed at night, or drinking a lot of coffee, strong tea and other beverages that affect sleep, and eating too much before going to bed can cause insomnia. 3.Psychiatric Disorders:

Nervousness, anxiety, overexcitement, etc., can cause insomnia. 4.Environmental factors:

Sleeping in a noisy environment, too much light, too cold or too hot can all lead to insomnia. 5.Medications:

Medications containing ephedrine, aminophylline can cause insomnia. After insomnia occurs, it can be adjusted by improving diet and lifestyle habits, adjusting the sleeping environment, etc. If insomnia is severe and affects the daytime work, you need to go to the hospital according to the doctor's guidance** to avoid indiscriminate use of drugs to cause serious conditions.

Diet has a big impact on how we live. Many friends, especially female friends, have a gluttony problem and are particularly fond of sweet, sour and spicy tastes. I often eat some greasy, spicy and other foods in my friend's community.

This food causes our blood to go up and harm our spleen and lungs. It causes us to have symptoms of insomnia.

At the same time, people's lives are very stressful now. Especially female friends, not only do they have to be busy with work, but they also have to take care of their families. This condition often leads to endocrine disorders in female friends.

As a result, symptoms of palpitations, irritability, and chest tightness are produced. So, how can we have a good night's sleep?

Loss of qi and blood is a common problem for many women. Women who have lost both qi and blood. Prone to night sweats, irritability, and insomnia.

The work pressure is relatively high, or there are things in the heart that have not been solved, and there are some reasons for this!

Nowadays, a good night's sleep has become a "luxury". Data shows that more than 300 million people in China have sleep disorders. Among these insomnia groups, young people represented by the post-90s, post-95s, and post-00s have the most prominent sleep problems.

Judging from the 2021 survey on the causes of insomnia among Chinese netizens, netizens suffer from insomnia due to work pressure; Environmental problems and hyperactivity after entertainment are also important reasons for insomnia for many people, accounting for1%；In addition, there are also some netizens who suffer from insomnia due to eating problems, study pressure and emotional problems, etc., accounting for .4%。