How long is the right time to take a lunch break, and how long is the right time to take a lunch bre

The recommended time for noon break is about 40 minutes, because there is a circadian rhythm under normal human conditions, daytime activities, and sleeping at night are normal physiological laws, and it is recommended that the sleep time at night is from 11 pm to 6 or 7 am. The total sleep time of a day is recommended to be between 7-9 hours, and the optimal sleep time is hours, less than 7 hours or more than hours, which will shorten the patient's life expectancy in the long run, so try to control the time of shortening the noon break, and not violate the physiological laws that should be normal during the day. Most patients need to rest properly if they work continuously during the day, if the rest time is too short, the fatigue of the brain and body can not be relieved, and too long a rest time will cause the brain to enter a state of inhibition, affecting the work efficiency in the afternoon, so it is recommended to be 40 minutes, and the longest is not more than 1 hour.

Taking a nap after a meal is conducive to regulating the functions of the human body, and some people regard the lunch break as a formal sleep, and a sleep is an hour or two, but there is no energy at work in the afternoon. So how long is a nap good for restoring physical energy?

Physiologists believe that the scientific nap is the guarantee of energy and health, a certain time of napping can relieve the fatigue caused by the whole morning work, so that the whole afternoon is full of energy, the nap time is most suitable for 30 minutes to 60 minutes, that is to say, the sleep time should not exceed 1 hour, wake up in the deep sleep stage, which is not only conducive to eliminating fatigue, but also can avoid the phenomenon of sleeping more and more sleepy.

In addition, medical experts pointed out that there are three kinds of people who need to master their nap time well: one is people over 65 years old and those who weigh more than 20% of the standard body weight; the other is for people with very low blood pressure; The third is people with disorders of blood circulation, especially those who often get dizzy due to narrowing of cerebral blood vessels, this is because the blood is mainly concentrated in the gastrointestinal part after meals, and the blood in the brain will be reduced accordingly, and the amount of brain supply will be reduced accordingly.

1.Generally, it is best not to exceed 1 hour, and if you go to bed for too long at noon, you will feel uncomfortable such as not waking up, dizziness, and brain swelling.

After 80 to 100 minutes of sleep, people will gradually shift from light sleep to deep sleep, during which the body's metabolism is significantly reduced, and the blood flow to the brain is also correspondingly reduced. If a person wakes up suddenly in a deep sleep, the capillaries cannot be opened immediately, which will cause a short-term lack of blood supply to the brain, and it will feel very uncomfortable.

The best time to take a nap is around 1 o'clock in the afternoon. Because at this time, people's alertness is in a natural decline period, and the body will get a good rest during the nap at this time.

It is not advisable to fall asleep immediately after eating. Because the digestive system is working after a meal, napping at this time will reduce digestive function, so you should wait at least 10 minutes after a meal before taking a nap.

Hello dear. The length of the lunch break varies depending on the individual's needs and the workplace, but in general, a 20-minute to 1-hour lunch break is appropriate. Here's a suggestion for the length of Zheng Liang's lunch break:

20-30 minutes: This is the shortest lunch break, suitable for a quick relaxation and rejuvenation. If you're on a tight schedule or need to concentrate on work in the afternoon, this length of time is a good option.

45 minutes: This is a common length of lunch break, long enough for you to relax and unwind while not being too long and wasting time. 1 hour:

This is a relatively long lunch break for those who need to relax completely, or who need to take a nap. If your workplace allows, this length of time can make you more energetic in the afternoon.

Hello dear. Generally speaking, a lunch break of about 30 minutes is the most appropriate, and the longest should not exceed 1 hour. The analysis is as follows.

Sleep is conducive to restoring energy and physical strength in the sedan chair, and lunch break can temporarily relieve fatigue, invigorate the spirit, and help follow-up work and study. When you take a half-hour lunch break, you have not yet entered the deep stage of sleep, which is not only conducive to relieving fatigue, but also avoiding the state of getting tired as you sleep. For some people who need to strictly control their lunch breaks, such as those over 65 years old, people with low blood pressure, people who are overweight (more than 20% of the standard body weight), or people with vascular disease, it is best not to take a lunch break of more than 1 hour.

Because the blood of the human body is mainly concentrated in the gastrointestinal tract after eating, if the lunch break is more than 1 hour, the blood supply to the brain will be relatively reduced, which can easily lead to brain accidents. Therefore, the time of the lunch break must be reasonably planned to avoid some unnecessary accidents. If you feel unwell, you must go to the hospital in time to see a doctor, and do not delay the condition.

Hello dear, happy to answer your questions, a lunch break of about 15-30 minutes is appropriate, and the best sleep duration for a lunch break is about 15-30 minutes. Lunch break not only helps to relieve the tension and irritability of the morning work, but also makes up for the impact caused by insomnia at night or getting up too early with the silver spine, so as to improve the work efficiency in the afternoon. It is usually recommended to take a lunch break about 30 minutes after lunch, and sleep for about 15-30 minutes.

Summary. The lunch break is generally 30 to 60 minutes.

The lunch break is generally 30 to 60 minutes.

The lunch break is related to the season, and it is easy to fall into a deep sleep in winter. Sleeping for 30-60 minutes can usually make people in a deep sleep state, which will have a great effect on the promotion of intelligence, physical strength and wakefulness. If he didn't get enough sleep the night before, such a nap could also make him clear-headed, energetic, focused, and efficient.