You can t lie down to sleep, you can only sit, what can be assisted

If the body is injured and can not lie down and sleep, but can only sit, you can use the help of lifting the bed to assist, so that sleeping can achieve a more ideal effect.

Only by using language reasonably and clearly and communicating properly and efficiently with others can we explain the specific situation and use of different things in detail and appropriately.

Language is the bridge of information communication between the two sides, and the channel for the exchange of ideas and feelings between the two sides. Language occupies the most basic and important place in interpersonal communication.

As a form of expression, language can express a variety of information and colorful thoughts and feelings depending on the time, occasion, and object.

The key to speaking politely is respect and self-humility. To do the following:

1) Honorifics Honorifics, also known as "honorifics", are words that express respect and politeness as opposed to "humility". In addition to the need for politeness, the use of honorifics can also reflect a person's cultural accomplishment.

Occasions for the use of honorifics First, more formal social occasions. Second, talk to the division commander or someone of higher status or status.

Third, dealing with people for the first time or meeting people you don't know very well. Fourth, official occasions such as meetings and negotiations.

2) Humility Humility is also known as "humility", which is the opposite of "honorifics" and is a word that expresses humility and self-humility to others. Humility is the most commonly used'The usage is to humbly refer to oneself and one's relatives in front of others.

For example, calling oneself "foolish", "strict family, family kindness, family brother, sister-in-law", etc. Self-humility and respect for others are an inseparable unity.

Although humble words are not used much in everyday life, their spirit is everywhere. As long as you show your humility and earnestness in everyday language, people will naturally respect you.

3) Yayu Yayu refers to some more elegant words. Yayu is often used as a substitute for more casual and even vulgar words in formal settings and in the presence of elders and women.

The use of elegant language can reflect one's cultural literacy and personal qualities of respecting others.

In your hospitality, if you are entertaining a guest, you should say, "Please use tea" when serving tea. If you are still entertained with snacks, you can use "Please use some refreshments." ”

The use of Yayu is not mechanical and fixed. As long as you speak and behave politely, people will have a deep impression of your personal cultivation.

If you can't lie down to sleep, you can only sleep sitting, and the best thing to do is to put a soft cushion behind you, so that it is more comfortable to sit and sleep.

1. Mu Yanchong, you are a severe asthma attack, and it is recommended to go to Zaonai Hospital for hospitalization**.

2. If there is any aerosol, spray it immediately to relieve the symptoms.

3. Pay attention not to get cold, take a quick rest, and take bronchial dilation drugs on time.

To the hospital Correct**.

Instead of staying at home and enduring it.

Don't be careless about this, chest tightness can't breathe, lie down and can't sleep at night, feel sitting well, this is obvious, this is a symptom of heart failure, myocardial infarction and heart failure have this symptom, so say um, you quickly take your mother well, go to the hospital for a check-up, the old man can't go, you have to convince him to do this, the doctor found out the results and hurry up, don't delay the condition.

Let's go to the hospital to have a look, it's not a trivial matter, don't be careless, you have to communicate with her well and explain the benefits.

It's better to go to the hospital for a check-up and coax it away.

Meditation takes time to practice, and after a long time, you get used to it, and you don't have to lie down and sleep.

And one of the other ways to do this is to eat ice, and I can eat it for days without sleeping.

But it's not good for the body.

The less delusional a person is, the more energetic he is.

So you have to have mindfulness, mindfulness is continuous, continuous mindfulness, which is the so-called state of mindlessness, sleepless day and night, all in the work of cultivating the mind, not relying on any other auxiliary method, and at the same time eating less oil and salt.

In addition, we must also be diligent and not blind.

Without mindfulness, the simple pursuit of sleepless day and night will only harm the body and even cause accidents!

1. Fruits.

People who are overtired and suffer from insomnia can eat apples, bananas and other fruits before going to bed to fight muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

2. Xiaomi. Millet, formerly known as millet, also known as sorghum, dogtail grass, yellow millet, corn, Latin name: setaria italica (l

beauv. var. germanica (mill.

schrad.Poaceae and dogtail are annual herbs with thick fibrous roots and thick stalks.

Millet is the result of millet peeling, millet is a cereal plant, a kind of grass, millet nutritional value is very high, rich in protein and fat and vitamins, it is not only for food, into the medicine has clear heat, thirst, nourish yin, tonify the spleen, kidney and stomach, facilitate urination, cure water diarrhea and other effects, and can make wine.

3. Fresh lotus root. Lotus root is native to India and was introduced to China very early. Lotus root belongs to the subclass Magnolia, and the order Yamanosaurus. Warm-loving, intolerant of shade, not suitable for lack of water, strong winds.

The lotus root is slightly sweet and crisp, can be eaten raw or cooked, and the medicinal value is quite high, its roots, roots, leaves, flowers, whiskers and fruits, all are treasures, can be nourished into medicine.

Lotus root is made into powder, which can eliminate food and stop diarrhea, appetize and clear heat, nourish and nourish, prevent internal bleeding, and is a good liquid food and nourishing treasure for women, children, children, and the frail and sick.

4. Lotus seeds. Lotus seed, the name of traditional Chinese medicine. Nelumbo nucifera gaertnof dried mature seeds.

It is distributed in the northern and southern provinces of China. It has the effect of tonifying the spleen and stopping diarrhea, stopping the band, benefiting the kidneys and astringent essence, nourishing the heart and soothing the nerves. It is often used for spleen deficiency and diarrhea, belt down, spermatozoa, palpitations and insomnia.

5. Jujubes. Jujube, also known as red jujube, dried jujube, and jujube, originated in China and has been cultivated in China for more than 8,000 years, and has been listed as one of the "five fruits" (chestnut, peach, plum, apricot, and jujube) since ancient times.

Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, and nutrients such as calcium, phosphorus, iron, and cyclic adenosine monophosphate. Among them, the content of vitamin C is among the best in fruits, and it is known as the king of vitamins, and has the effect of maintaining beauty and insomnia.

Ten ways to improve your sleep quality.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10.Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.

Almonds are rich in magnesium, which can both improve sleep and promote muscle relaxation, and it has the added benefit of supplementing protein, which helps promote sleep by switching the body from alert adrenaline circulation to rest.

Cereals, low-sugar, whole grains. Not only is it a healthy snack, but it also helps with sleep.

Eggs can also help with sleep, because the protein in eggs can replenish the brain nutrients and calm the mind.

Bananabananas are rich in complex amines and N-acetyl-5-methoxytryptamine, as well as magnesium, which relaxes muscles. Eating more bananas can calm the mind.

Warm milkDrinking a glass of milk before bed can help you sleep because milk contains tryptophan, which has a calming effect. The calcium in milk helps the brain make the most of this tryptophan.

Clause.

1. Oatmeal.

Oatmeal is rich in calcium, iron, zinc, phosphorus and other minerals, and rich in dietary fiber, on the one hand, it can promote the excretion of cholesterol, improve blood circulation, and promote wound healing, on the other hand, oatmeal can promote the production of melatonin, thereby causing sleepiness and promoting sleep.

Clause. 2. Lotus root powder.

Lotus root powder has the effect of clearing heat and cooling blood, nourishing the spleen and invigorating qi, and has a high iron content, which is a good food for iron and blood nourishment in daily life. Mix lotus root flour and add an appropriate amount of honey to make it a delicious snack. Lotus root powder has a good relieving effect on patients with blood deficiency and insomnia.

Clause. 3. Red dates.

As we all know, jujube has a significant effect of nourishing yin and replenishing yang, and because of its exact health preservation effect, it can be boiled into white fungus red date porridge, lotus seed red date soup, etc. Jujube has the effect of nourishing blood and calming the nerves, replenishing deficiency and invigorating qi, and patients who are usually dreamy and easy to wake up can drink some jujube porridge appropriately.

The above are some foods that can help you sleep, but food only helps to a certain extent, if you want to sleep well, the most important thing is to take oral sleep fragrance, insist on it for a period of time can help you sleep comfortably, improve sleep quality, soothe nerves, and fall asleep easily.

Don't sit and nap old people.

Spring tends to make people sleepy, especially the elderly, who fall asleep in a daze after sitting in a chair. The doctor reminded that it is better for the elderly not to sit and nap.

Medical experts pointed out that the elderly will feel fatigue, dizziness, weak legs, tinnitus, blurred vision after waking up, and if they stand and walk immediately, they are very likely to fall and even have accidents. This phenomenon is caused by a lack of blood supply to the brain, as less blood flows to the brain when you sit and nap.

In addition, it is easy to lose the balance of the upper body when sitting and napping, which can also cause lumbar muscle strain. After sitting and falling asleep, the body temperature will be lower than when you wake up, and it is easy to cause a cold.

It is possible to sleep on your side, and the internal organs are uncomfortable.