Why some people are very thin but have great strength

The reason is very simple: the ratio of muscle to fat volume of the same mass is 1:3, which means that two people may weigh the same amount However, people with high muscle content and low body fat content look relatively thin than people with high body fat content and less muscle content, but they can mobilize more strength, and people with high body fat content and low muscle content are also fat, with little strength, all fat, heavy burden, and many movements are difficult to exert force.

Some people are very thin, but they have a lot of strength, which means that his is actually relatively large and full of energy, and some people look very fat but he has no strength and is listless, which belongs to being fat.

People are thin but have a lot of strength, which is likely to be due to the following 4 reasons. First, the body looks thin, but it does not mean that it is weak. Whether a person looks fat or thin depends on the muscles and fat on the body.

If the body fat percentage is too high, you will not see any muscle lines at all, and due to the low density of fat, the whole person will look bloated. If the body fat percentage is very low, reaching less than 10%, the lines of the muscles will be very clear.

Because he may have been exercising, although he is thin, he is all muscles, so he has strength.

Regardless of the size of the strength of fat and thin, some people are very thin, but through exercise or high-intensity work, his strength is very large, on the contrary, if a slightly fat person sits in the office all day and does not exercise, although this kind of person looks fat, but compared to thin people, the strength is not necessarily very large.

Some people are very thin but have a lot of strength, this is because he exercises regularly, so he has explosive power, so he looks thin, but he has a lot of strength.

Some people are skinny, but they have a lot of strength, and this is because of the strong muscle fibers. The body is well coordinated and explosive.

In fact, the strength has nothing to do with fat and thin, he has something to do with exercise, from childhood to adulthood, he has been constantly exercising himself, and his natural strength is great!

Because muscle mass and strength are not necessarily proportional. Muscles and strength are not exactly proportional! The size of the muscles is determined by the muscle fibers.

Strength is achieved by muscle contraction, and thin people who have a low body fat percentage and are muscular will certainly have strong strength.

Strength is largely dependent on the ability of the major muscle groups to coordinate their efforts, which is much more difficult than it sounds, and this ability varies greatly from person to person.

The most important point is that strength depends largely on the ability of the major muscle groups to coordinate and exert force, which is much more difficult than it sounds, and this ability varies greatly from person to person.

Strength is related to the toughness of muscles, the key point of exertion is muscle strength, and it has little to do with thinness, or regular exercise is good, health is the main thing.

That means he has practiced strength, so although he is very thin, he has a lot of strength.

Some people are very thin but full of muscles, and some people are fat but have more fat.

It looks skinny, but it has a lot of strength. The magnitude of the force is caused by a combination of many reasons.

Including the nervous system.

control, intermuscular synergy, mental state, tendons.

strength and so on. And some of these aspects are determined by innate factors, while some can be changed after tomorrow, such as tendon strength, tendon is rarely mentioned, it is also a key factor in determining a person's strength.

Thin people are well-developed muscles, fat people.

It is fat that is developed, and the strength of a person comes from the traction and coordination of muscles, and thin people often work or exercise, with large muscle masses and explosive power.

Strong, and the strength is also very great.

Obese people have a lot of fat, lack of activity and exercise, and the explosiveness of the muscles is poor, although the absolute strength is large, it is relatively bulky, and the speed is not fast, so it naturally gives people the feeling that the strength is not great.

The above content reference: Encyclopedia - Muscle.

After negative pressure exercise, strength and muscles are significantly increased, after a lot of exercise, muscles need nutrition to support, the most common is protein powder, but a can of four or five hundred like me and other civilians still can't afford it, people-friendly food is eggs, beef and the like, exercise continues, muscle nutrition is not enough, as you can see, people are very thin, but very strong.

Because being thin does not mean less muscle, fat may also be fat, and athletes are not necessarily fat, but this is the reason why physical fitness is absolutely excellent, of course, it is also related to genes.

Because he has muscles, many people look thin and lean. It's not that he's really thin, it's that he has less fat and looks thin, but in fact, he has a lot of muscle.

There are about 639 muscles in the human body. It is composed of about 6 billion muscle fibers, of which the longest muscle fiber is 60 centimeters, and the shortest is only about 1 millimeter. Large muscles weigh about two kilograms, while small muscles weigh only a few grams.

The average person's muscles account for about 35 to 45 percent of their body weight.

It should be said that the stretching force of the strength muscles, their muscle fibers may not be thick, but long.

The so-called great strength, you can lift a weight of the same weight as yourself, that is great power.

Good muscle quality, trained nerves for good muscle control.