What causes frequent sleepiness in older adults?

There are many causes of drowsiness in the elderly.

For example, environmental factors, there are no young people and children at home, and life is monotonous and boring, so it is easy to get sleepy.

Qi and blood are insufficient, qi and blood are the pillars of the spirit, and if qi and blood are insufficient, it is easy to be sleepy.

Physical factors, such as the presence of a certain disease, are also a sign.

It's a good idea to get checked.

Older people often get sleepy because they don't have as much energy as they used to and their physical functions are not as good as they used to be.

There are a lot of elderly people who always feel that they don't sleep enough, they get up late in the morning, they have to make up for sleep at noon, they play at night, and they yawn early, in fact, there are many reasons for the drowsiness of the elderly, and I will tell you what causes the drowsiness of the elderly. 1.Some elderly people live more lonely, and they don't like to go out to chat with everyone, and they are bored at home, so they will be more lonely, and their physical heart is not very good, which will cause drowsiness.

2.Some elderly people can't sleep at night and love to take some medicine or something, in fact, these drugs are very bad for our body, especially on our kidneys, so that for a long time it will cause these elderly people to be in bad spirits, look confused every day, and always want to sleep.

3.Some elderly people will also prefer to sleep if they have any physical diseases, such as hypothyroidism or lung infections and other diseases will cause drowsiness in the elderly, if necessary, be sure to take them to the hospital for a check-up.

Precautions. The elderly are not well in all aspects, and they must have regular physical examinations in order to detect diseases as early as possible. Elderly people should maintain a healthy attitude, insist on exercising, and take a nap at a fixed time every day.

Eat more nutritious foods. Get involved in sports. It's best to do aerobic exercise, too strenuous can make you dizzy.

Supplement with more protein and eat foods that are high in protein. Eat more vegetables and fruits to replenish the vitamins in your body.

There are many causes of drowsiness in the elderly, which can be divided into two main types:

Clause. 1. Diseases of the central nervous system, including cerebral insufficiency, cerebral infarction, cerebral hemorrhage, brain tumor, etc., these diseases of the central nervous system cause damage to the function of the cerebral cortex or brainstem, which is easy to cause drowsiness in the elderly.

Clause. 2. In addition to the central nervous system, the symptoms of drowsiness in the elderly caused by diseases of other systems, these diseases usually include respiratory tract infections, pneumonia, tumors of the digestive tract, renal insufficiency, anemia, malnutrition, hypothyroidism, cardiac insufficiency, coronary heart disease, heart failure, etc.

In this case, it is best to go to the hospital for a full body examination, especially a brain examination, three highs, so that the symptoms will be better.

We will have such a phenomenon in our lives, many old people go to bed early at night, but they don't get up very early in the morning, and many old people have to take a nap at noon, that is, they always feel that they can't sleep enough, if the old people have this phenomenon, it means that the old people have become sleepy. So, what are the causes of drowsiness in the elderly?

1. Environmental psychological factors. Some elderly people have children outside and live alone for a long time, usually staying at home alone, and do not like to go out to chat with people and play cards, resulting in the elderly becoming more and more withdrawn and lonely. In addition, the elderly are already in poor health and do not exercise much, so it leads to drowsiness.

2. Drug factors. Some elderly people may have insomnia, so they usually take some sleeping pills to help them sleep. However, medical studies have found that sleeping pills are associated with drowsiness.

In addition, these drugs will have some bad effects on the human body, especially on the kidneys. After a long time, it will cause the elderly to be in bad spirits and love to sleep.

3. Case factors. When the elderly have certain diseases, they can also become drowsy, such as hypothyroidism, lung infections, etc. The most important thing is to consider whether the elderly have encephalopathy lesions.

If the elderly have brain inflammation, brain atrophy, brain tumor, cerebrovascular disease, and cerebral arteriosclerosis, it will lead to drowsiness.

Healthy living habits. Don't stay up late, have a regular schedule and can't be early or late. The living place should be ventilated more to keep the indoor ambient air smooth.

Get plenty of outdoor exercise. When the weather is good, take a walk outdoors and do some outdoor exercise in moderation to improve the physiological function of the body, speed up the body's blood circulation and metabolism, increase the oxygen supply to the brain, and effectively relieve drowsiness.

1. Heart disease, if the elderly are not in good spirits and love to be sleepy during the day, they will be more likely to suffer from heart disease than those who are energetic. Sleepiness in the elderly does need to be paid attention to in time, and once a heart attack occurs, it will be more troublesome at the time, and drowsiness should be checked in time in the early stage.

Second, Alzheimer's disease, the occurrence of Alzheimer's disease has many obvious symptoms, and in the early stage of the onset there will be obvious drowsiness, family members should usually pay more attention to the elderly, drowsiness should be taken, timely identification.

3. Diabetic ketoacidosis, diabetic patients should exercise more in addition to not eating more sugar. Once the elderly are drowsy, it may also be caused by diabetic ketoacidosis, and it is also necessary to check in time to prevent some other complications.

Fourth, cerebral arteriosclerosis, there are many causes of drowsiness, and if you suffer from cerebral arteriosclerosis or insufficient cerebral blood supply, there will be hypoxia, drowsiness, etc., for these diseases must be paid attention to, can not be delayed, after a long time may worsen, other more serious diseases.