What are the hazards of female lumbar muscle strain? How to recuperate?

Female lumbar muscle strain generally leads to poor sleep quality, insufficient qi and blood, insufficient kidney qi, and even lumbar spine disease, resulting in difficulty in walking; In daily life, we must pay attention to maintaining sufficient sleep time, avoid doing some heavy physical work, and can also properly massage, moxibustion, baking electricity, acupuncture, and even do some other physiotherapy activities, and if necessary, you can also take some Chinese medicine for conditioning.

The harm of female lumbar muscle strain may cause lumbar disc herniation or cervical spondylosis, or low back muscle pain and long-term persistent pain unbearable; In our lives, we must pay attention to the reasonable arrangement of our life and work, avoid overwork, and strengthen our physical exercise to enhance our physique.

Female lumbar muscle strain may cause back muscle pain, leading to joint hyperplasia, herniating lumbar discs, unable to walk upright, and recurrent low back pain; Proper massage should be carried out, a certain amount of physical exercise should be maintained, long-term fatigue should be avoided, rest should be paid attention to, and a reasonable and healthy diet should be ensured.

A woman's lumbar muscle strain can have the following symptoms:

1. Low back pain. When a woman suffers from a lumbar muscle strain, it can cause obvious soreness in the fascial muscles of the lower back, especially after waking up in the morning or after a cold and sitting for a long time.

Clause. 2. Restricted movement of the lower back.

Due to the pain in the lower back, it often leads to significant movement restriction in the lower back, especially when sitting and standing for a long time.

Clause. 3. Significant tenderness.

In the psoas muscle strain, there may be obvious tenderness in the lumbar muscles, and in severe cases, nodular or cord-like masses can be palpated in the fascia on the surface of the psoas muscles.

Lumbar muscle strain should be diagnosed and diagnosed early, and early rest should be taken to avoid cold and exertion, so as to alleviate the symptoms.

The harm of lumbar muscle strain occurs after chronic inflammation, and it will also make some changes in the patient's psychology, and these inflammatory factors accumulate in the lumbar spine in large quantities, which is not good for the human body. 1.Drugs are the key, the first method of psoas muscle strain is the drug, which is also a kind of recommendation by doctors, the drugs used are mainly anti-inflammatory analgesics for oral administration, and external drugs can also be used for psoas muscle strain.

2.**The method of lumbar muscle strain is food**, which can alleviate symptoms through some foods, for example, doctors recommend eating more warm foods such as walnut kernels, wolfberries, and mutton, but at the same time, we should avoid eating some cold foods, otherwise it will do more harm to the relief of symptoms. 3.

Other** is also effective, the third method we recommend includes massage, massage and physics**, etc., massage massage can play a role in relaxing tendons and activating the muscles, and has a very good effect on lumbar muscle strain, physical ** can take ultrasound, laser, etc. **lumbar muscle strain.

It can cause muscle atrophy or adhesions, and it can also affect a person's normal life and activities. The best way to do this is to have surgery, then follow your doctor's instructions, and you should also take care to rest and not stay in one position for a long time.

Lumbar muscle strain can cause lower back pain, especially in rainy weather, and the best way to do this is to take rest and take medication or ointment as prescribed.

Lumbar muscle strain is a physical injury to the lumbar muscles caused by long-term sitting or improper sitting posture. In case of lumbar muscle strain, it is best to strengthen rest and avoid behaviors that harm the lumbar muscles such as sitting for a long time.

The pain will often be reversed, bringing trouble to people's lives, and it is necessary to pay attention to rest, and a moderate amount of exercise and drug control can be cured.

Lumbar muscle strain is caused by poor sitting posture, prolonged sedentary posture, and lack of functional exercises for the lower back muscles. **The method is to sit up straight, avoid sitting for a long time, sit and stand up for 1 hour and rest for 10 minutes. At the same time, you should strengthen the functional exercise of the lower back muscles after work, such as swimming, especially breaststroke, which can not only relieve the fatigue of the lower back, but also exercise the muscles of the lower back.

In this way, it can not only improve the lumbar muscle strain, but also avoid the occurrence or aggravation of the lumbar muscle strain.