What is the best way to treat a female lumbar muscle strain?

The disease is mainly non-surgical**, especially for patients with mild symptoms and a short course of disease, non-surgical ** (including life management, physics**, drugs**, etc.) is preferred. For patients who do not respond to non-surgery**, minimally invasive spinal techniques**, particularly percutaneous spinal endoscopy**, may be considered depending on the patient's condition. For some patients with severe disease and no indication for minimally invasive techniques**, open surgery** can be considered.

For patients with a first attack or mild symptoms and a short course of disease, patients whose symptoms can be relieved spontaneously after rest, and those who cannot undergo surgery due to systemic diseases or local diseases, patients who do not agree to surgery can be conservative.

The best way for female psoas muscle strain can only be conservative with drugs, because there is no way for women's psoas muscle strain to be completely surgical**, and there is no better drug to be thorough**he**The best way is to be conservative through drugs**Take more rest, and try your best to get female psoas muscle strain**The best way can only be conservative with drugs**, because women's psoas muscle strain is not completely through surgery**, and there is no better drug to be thorough**, he** The best way to do this is to be conservative with medication**, get plenty of rest, and exercise as little as possible.

The best way for female psoas muscle strain, I think that if a woman has a psoas muscle strain, the best way is physiotherapy plus massage and rest, which can produce immediate results.

There is no particularly good ** method for a lumbar muscle strain. The main thing is that you pay attention to rest more and don't do heavy physical work. You can usually find a masseur for a massage.

The best way for female psoas muscle strain**, psoas muscle strain is a very painful disease, and the best way you can physiotherapy is physiotherapy.

What I said, there is no way to do this, it can only be said to be relieved, if it is particularly serious, then it must need surgery, but it is very risky to do surgery, so it is better to be conservative.

The best way for you to have lumbar spine loss, I think you can rest more or come to a massage.

The best way to use psoas muscle strain**, that is, Ang, don't be tired.

Lumbar muscle strain, typical symptoms: soreness or swelling pain in the lower back, partial tingling or burning, worse with exertion. Common symptoms:

The main symptoms of lumbar muscle strain are soreness or swelling pain in the lower back, partial tingling or burning, which is aggravated when exerted and relieved when rested. Other symptoms: the patient cannot bend over to work, and there are tender points in the lower back, mostly at the sacrospinous muscle, the posterior iliac ridge.

For lumbar muscle strain, you can do light exercises, not too strenuous and do not do activities that require strong waist effort, if you must do it, you must wear a belt to fix the waist.

Wangjing Hospital, China Academy of Chinese Medical Sciences-Liu Yuzhang-Department of Spine-Chief Physician-How is psoas muscle strain?

You can stretch your own meridians**, and you don't need to take medicine.

It can be corrected by the foundation, negative heels or walking backwards, which can correct the posture. Depending on the anatomy of the human body, you can do an experiment: stand barefoot or wearing flat shoes, and step on the ball of your forefoot a book about 20 mm thick, so that your feet are in a state of high in front and low in the back, and you can experience it.

If the sole becomes high in the front and low in the back, then the center of gravity of the human body will be forced to move back to the heel, the pelvis will inevitably be in an upright state, the lordosis of the lumbar spine will be greatly reduced, and the shoe will have the function of body correction, which is the same as the principle of walking backwards. Because when walking backwards, the body's center of gravity can be forced to move backwards, correcting the excessive curvature of the spine. Negative heels have been included in university textbooks, and there are three invention patents, which are scientific and trustworthy!

The so-called lumbar muscle strain is a slow-developing disease, that is, the lumbar muscles maintain a posture for a long time, or do too much in a single action, resulting in muscle and ligament tension and edema.

Daily precautions:

1. Try to sleep on a hard bed to avoid dampness, and your waist should be warm.

2. Properly do waist and back muscle exercises to enhance the strength of waist muscles.

3. It is not suitable for sitting for a long time and working in a fixed posture, for external use, lumbar muscle relaxation patch.

4. Pay attention to cold protection and keep warm, rest when it is time to rest, and do not be in busy labor all the time, especially bending over activities.

5. Eat modestly and live sometimes. Daily life is sometimes the guarantee of human health, and normal people should get enough sleep, go to bed early and get up early. Eat right, live regularly.

Lumbar muscle strain will bring a lot of inconvenience to daily life, pay attention to the combination of work and rest in daily life, not be cold, and try to bend over to work as little as possible.

Oral Western medicine and some massage and acupuncture can temporarily relieve pain, but the disadvantage is that it is easy to repeat. You can refer to itNan Tongyudaily exercise and mitigation improvements, plus post-workout recovery is possible.

Lumbar muscle strain is not difficult to treat, but it is easy to reverse, which increases its difficulty. At present, the best method for psoas muscle strain is topical patches. The best effect in this regard is that lumbar muscle strain is not difficult to treat, but it is easy to reverse, which increases its difficulty.

This disease can be **, lumbar muscle strain is caused by overwork and high intensity is caused by lumbar muscle involvement, with lumbar muscle strain to take drugs and external plasters ** low back pain Fu'an Patch is OK, but you can do a lumbar spine examination to rule out this symptom that may be caused by lumbar spine disease.

Women's lumbar muscle strain is mainly caused by long-term exertion, but also due to acute injury, due to untimely, or incomplete and too long. Lumbar muscle strain is a chronic disease, so we should also pay attention to the occurrence of initial symptoms, and strive to be able to detect the disease in time and cure Liao.

Daily care for lumbar muscle strain:

1. Avoid the invasion of cold and damp heat to improve the cold and damp living and working environment, do not sit and lie in the wetland, and drink ginger soup to dispel the wind and cold.

2. Pay attention to the appropriate waist force, do not lift weights strongly, do not carry weights for a long time, and maintain a correct posture for sitting, lying and walking.

3. Work and rest moderately, abstain from sexual intercourse, and do not make the kidney essence lose and the kidney yang is deficient.

4. Those who are weak can eat and take foods that have kidney tonic properties.

Female lumbar muscle strain can be recovered by general**, drug**, physical**, exercise**, and manual**.

1.So so**.

Bed rest is first required to relieve lumbar muscle spasms in the short term. In addition, you need to sleep on a mattress with moderate firmness and softness, and you should also pay attention to intermittent changes in posture to relieve pain symptoms.

2.Drugs**.

For example, oral drugs such as etoricoxib and celecoxib are administered as prescribed by the doctor for anti-inflammatory and analgesic**. Topical flurbiprofen gel patches can also be used to promote pain recovery.

3.Physics**.

The commonly used method is hyperthermia, which can relieve local spasms and promote blood circulation, and the specific methods include hot water bottle hot compress, infrared irradiation, etc., and ultra-short wave and wax therapy can also be taken according to their own conditions to improve clinical symptoms.

4.Motion**.

Under the guidance of a doctor, you can choose the appropriate exercise method according to your own situation, such as the combination of appropriate stretching exercises, strength exercises and stability exercises, which can achieve better results in a short period of time.

5.Technique**.

Professional doctors can be used to knead and pinch the lumbar muscle strain, reason about the lumbar muscles, massage or pluck the lumbar muscles and ligaments, and the technique should be brisk, soft and safe, avoiding strong violence to avoid aggravating the injury.

Lumbar muscle strain is one of the most common forms of chronic low back pain. Lumbar muscle strain occurs in some groups of people, such as heavy manual laborers, taxi drivers, students, and white-collar workers. Most of them are caused by long-term stooping and sitting in daily life, or by staying in one position for a long time.

When women have lumbar muscle strain, the first symptom will lead to soreness and swelling pain in the waist, and some patients will have stinging pain, and it will be reversed, relieved when resting, and aggravated when tired. In the case of lumbar muscle strain, you should pay attention to maintaining a correct sitting or standing posture in your daily life, and do not insist on bending over to work.

In addition, if there is a lumbar muscle strain, you can also go to a regular hospital for corresponding muscle release, such as myofascial trigger point**, silver stop needle**, divergent shock wave** and other **measures, and cooperate with posture correction and stretching exercise of the lumbar back muscles to enhance the strength of the lumbar back muscles, so as to achieve the purpose of **lumbar muscle strain.

Patients with lumbar muscle strain need to pay attention to rest, reduce waist activities, reduce bending, avoid waist twisting and other sports, avoid carrying heavy objects, causing re-injury to the psoas muscles, patients with psoas muscle strain will have waist pain, limited activity and other symptoms, need to actively carry out**, bed rest, waist hot compress, physiotherapy, etc., to promote blood circulation, promote the reduction of swelling and pain, in addition to the external use of some blood circulation and stasis, swelling and pain relief drugs to improve the symptoms, usually slight lumbar muscle strain, can be conservative** It may take 2 to 4 weeks to achieve remission.