Should patients with lumbar muscle strain lie flat or on their side when sleeping? Why?

It may be a lumbar spine disease, the bearing point is more significant when lying flat, and lying on the side because of the change of postureThe muscle tissue tendon has been changed by stretching, the pain has been relieved, the lumbar spine CT examination is done, according to the test conclusions, the corresponding ** measures are given, if it is confirmed that it is a lumbar spine disease, part of the compress massage and massage can be realized, and it can also be used in some non-steroidal drugs or blood-invigorating drugs to complete the assisted treatment. Patients with lumbar disc herniation usually do not have to maintain a posture when sleeping, but no matter which sleeping position is used, it is all possible, and it can also alleviate the symptoms, it is best to sleep on a hard bed, not to sleep on a soft mattress, <>

However, you can't be sedentary for a long time, stand for a long time, squat, you also need to maintain good nutrients, nutritional matching, effective distribution of three meals a day, in addition, you also need to pay attention to keeping warm, it is not necessary to let some of them see the wind and get cold. Lying down at night may be caused by a herniated disc in the lumbar spine. Therefore, it is necessary to pay attention to the cold and warmth of the abdomen.

It is best not to sit for a long time, and in addition, you also need to pay attention to taking some medicines made of blood circulation and blood stasis to carry out treatment. If you have habitual low back pain, you should check the lumbar spine to see how to clear bone hyperplasia or lumbar disc herniation, and it is better to lie flat, which is easy to relieve the pain caused by the lumbar protrusion, <>

And should sleep more hard bed, to relieve pain is also a certain assistance, side sleep into the words, the human body is inevitably distorted, resulting in distortion caused by the lumbar spine pain, pay attention to not let the lumbar spine bear too much work pressure, do too tired work, so stick to the end, the lumbar protrusion will be relieved to a certain extent.

Lying down to sleep is a better way to maintain health, but it should be noted that if you adhere to a method for a long time, it will be easier to cause strain on your bones and muscles, so it is best to turn over after a period of time to rest the situation is more advantageous, and it should be noted that the bed you sleep on is best a hard bedBecause most of the soft beds that sleep on the body are relatively stressful, it will be easier to cause strain and deformation of the spine

There are no special requirements, just don't hold the same position for a long time, otherwise it may cause soreness.

This disease does not require any sleeping position, whether lying flat or lying on your side.

Lie flat; Because if you lie on your side, your waist will be put under pressure, which is not conducive to the recovery of the condition.

Lumbar muscle strains generally do not require a special sleeping position.

The main reason is to avoid sitting and standing for a long time with lumbar muscle strain, rest in bed or wear external fixation of waist circumference, and appropriately give the waist baking electricity, massage, acupuncture, moxibustion and other ways to relieve lumbar muscle strain, and massage can play a key role.

Lumbar muscle strain is generally pain-based, aggravated when bending over, lumbar muscle strain can be completely ** within two weeks, if the lumbar muscle is strained, there is a possibility of ** again**.

Lumbar muscle strain needs to lie flat on a hard bed and avoid sleeping on a soft bed, which is not suitable for the recovery of lumbar muscle strain and is easy to aggravate lumbar muscle strain.

Generally speaking, sleeping on your stomach will have some compression on your lungs and heart, and it will also have an impact on the development of the spine. Especially for patients with lumbar muscle strain, sleeping on the stomach will cause gastrointestinal disorders, and sleeping for a long time will hinder the blood circulation of the arm, and the nerve function will also be affected, and it is easy to have soreness and numbness in the arm. The impact on the waist is even greater, and it is easy to cause the waist to stiffen because of maintaining a movement for a long time, and after a long time, it will naturally aggravate the lumbar muscle strain.

For patients with lumbar muscle strain, we must pay attention to the daily sleeping position, you can try to lie in a curved or flat position, and try not to sleep on your stomach, otherwise it will aggravate the condition to a certain extent, which is not conducive to the health of the body.

Sleeping on your stomach is not good for your waist. Because when lying on the stomach. The waist will be excessively bent. This increases the pressure on the lower back even more. Let the waist pull and pull. Not only can you not get a good rest, but it will also aggravate the aggravation of the condition and lumbar muscle strain.

No, this way of sleeping will make the lumbar muscle strain more serious, and you should lie flat in some hard places, so that your waist will be better.

If it is not good for the waist, it is easy to lead to lumbar disc herniation, easy to lead to lumbar muscle strain, and there is no way to rest well, which will have an impact on the bones.

Patients with lumbar muscle strain first choose a bed: choose a hard bed or a palm pad! Do not sleep on Simmons or sponge pads, latex pads of soft. The sleeping position can be on your back, and you can put a pillow or something under the waist. The lateral decubitus position is best to use the right decubitus position!

Can you do sit-ups with a lumbar muscle strain?

Problem analysis: psoas muscle strain is mainly caused by two reasons, one is that after an acute lumbar sprain, it fails to be timely and reasonably strained, resulting in the formation of chronic psoas traumatic scars and the formation of sticky auspicious signs, which weakens the strength of the psoas muscles and produces low back pain.

Suggestions: Good posture must be maintained in daily life and work, and workers who sit for a long time must ensure that they hold a correct sitting posture. Workers who need to bend over for a long time due to their work, such as dentists and hairdressers, must keep their lower back flat so that the center of gravity of the body is located on the hip joint and feet, so that it is not easy to cause fatigue of the psoas muscles.

In addition, in daily life, whether it is bending down to pick up objects, going up and down stairs, climbing mountains with weights, etc., it is necessary to maintain a good posture to improve work efficiency and prevent waist strain.

Lumbar muscle strain**I recommend Chinese patent medicines, such as Lizheng pain relief patch, which has a better effect. It is best to eat less Western medicine, *** big, and most of them only treat the symptoms, not the root cause.