Okra is rich in nutritional value, how to make it, delicious and nutritious?

Okra may feel unfamiliar to everyone when they see the meaning of the name, but if you look closely, you will find that okra in shopping malls is still very common. Okra is a very nutritious vegetable and fruit, okra seeds and sticky agents also have unique effects and effects, so okra is very nutritious to eat whole. There are many ways to cook okra, cold dishes, hot, fried, boiled, everything can be done.

Today I will share with you a dish of boiled okra, let's take a look at it together!

Food: okra, garlic, chili pepper, millet spicy, white rice vinegar, hoisin soy sauce, chili oil, oil, salt. Process:

1.Prepare appropriate okra in advance, wash the okra with cold water, remove both sides, and put it in a pot for reserve. 2.

Prepare an appropriate amount of water in advance, pour it into a pot, bring to a boil over high heat, put in okra, and squeeze water for a minute. After passing through the water, the hydrochloric acid and tannin in the okra can be removed, and the astringency can be reduced. After the water is suffocated, scoop up the okra and wash it with tap water to make it too cool, so that the okra will taste more crispy.

3.Peel the garlic, crack it and cut it into crumbles. Clean the peppers, remove the seeds, cut the corners into flocculents, and then cut them into granules and set aside.

Chop the millet spicy and set aside.

4.Prepare a bowl in advance, pour in the appropriate white rice vinegar, hoisin soy sauce chili oil, add the prepared garlic paste, pepper grains, mix well with chopsticks and set aside. 5.

Put the okra in a large pot, add the prepared sauce, mix well with chopsticks, arrange the plate, put in the appropriate pepper rings, and decorate. If you don't want to put it on the plate, you can also put it on the plate immediately, which does not affect the taste and is convenient. 6.

ConclusionBoil open and add appropriate oil, burn the oil red, and pour it over the okra. Isn't it super easy to make such a delicious boiled okra?

1.If okra is not solved, it will have a wet and wet taste, so when making boiled okra, it will definitely be watered. After passing through the water, the hydrochloric acid and tannin in the okra can be removed, and the taste of okra will be stronger.

2.When making the condiment of boiled okra, you can prepare the condiment according to your own taste, if you like spicy, you can have more peppers, and if you like to eat garlic, you can put more garlic. 3.

After the water, be sure to wash the okra with cold water, after washing it, the okra will taste more crisp and can maintain the emerald green color.

4.Okra is a particularly digestible food, and it has the most nutritional value when eaten in detail, so there is no need to peel it or anything like that, but it will endanger the nutritional value of okra, just clean it. Have you learned how to make this boiled okra?

Isn't it easy? Later, in the case of boiling okra, the okra will definitely be carried out with water. If you understand, you can try it yourself.

This boiled okra is not only delicious, but also very nutritious, so you can usually eat a little more.

Okra salad: Wash the okra and blanch it in water for about 2 minutes. (Put a spoonful of salt and a spoonful of oil in the boiling water, so that the color of okra is green and bright); Remove and cut off the okra stems, or cut into your favorite shape and serve on a plate; Mince the garlic and put it in a small bowl, put 2 tablespoons of light soy sauce in a small bowl, a spoonful of balsamic vinegar, a spoonful of oyster sauce, a spoonful of sesame oil, a spoonful of sugar, a piece of green mustard paste (or a few drops of mustard oil or leave it alone), salt can be left out, if you eat salt, add it as appropriate.

Stir well and pour over the okra. So that the cold okra is ready.

From a nutritional point of view, okra is indeed a special vegetable, rich in protein, calcium, zinc, and viscous glycoprotein. The protein content in the young pods is about 25%, and the protein content in okra seeds is as high as 25%. Okra is also rich in histidine and arginine, which is especially suitable for the elderly and infants.

The calcium content of okra is considered high among vegetables, almost the same as the calcium content of cow's milk.

It can be served cold, steamed, fried with fragrant dry, or fried with eggs, or fried with oil, all of which are very delicious.

Okra is very nutritious, so what should you do to make it delicious? Place the okra in a large bowl and add a tablespoon of salt, a tablespoon of baking soda, and an appropriate amount of water. Stir by hand to dissolve the salt into the water and soak the okra in the soda for about five minutes.

The reason you put salt and baking soda in your water is because salt kills and disinfects bacteria, baking soda has a good decomposition effect and removes pesticide residues from okra. After five minutes, we scrub the okra to remove the fluff from the okra. Scrub the okra and transfer to another bowl.

Rinse with water. So okra is already clean.

Scoop out, control the okra water in a large bowl, put it in the bowl and add a small amount of cooking oil, and then stir, so that each okra can be evenly coated with cooking oil, which can play a coloring effect, can maintain the green color of okra, and at the same time can also form a protective film to lock the moisture of okra, and the nutrients of okra are not easy to lose. A few cloves of garlic, a few stalks of spring rice and a handful of celery. Chop the garlic into minced garlic and the rice into separate rounds and set aside on a plate.

Chop the celery and serve. Then we make a sauce, add a tablespoon of salt, a little sugar, a tablespoon of light soy sauce, a tablespoon of oyster sauce to a bowl, then add a tablespoon of starch and stir with a spoon. Add the right amount of water and stir again so that the sauce is ready.

The staple food part of okra is young fruits. In addition to being eaten raw, okra can also be used for stir-frying, soup, salad, frying, cold dressing, sauce pickles, vinegar pickles, kimchi and other cooking methods. It should be noted that okra is best blanched to remove astringency before being cold and stir-fried.

Because okra contains calcium oxalate, it is not recommended for patients with kidney stones and high uric acid, and because there are some small hairs on the surface of okra, which will damage the stomach and intestines, it is not recommended for everyone to eat it raw.

Stir-fry, cut the tender okra with an oblique knife, put an appropriate amount of oil in the pot, stir-fry the ginger and shallots, put in the okra and stir-fry, add a small amount of light soy sauce, salt, sugar, and a small amount of white pepper, and take about 6 minutes out of the pot. If you like to eat meat, you can add fried shredded meat to stir-fry together, add eggs to eat eggs, blanch for two or three minutes, take out cold water, and then directly dip in chili soy sauce or mustard to eat, you can also use salt, chili flakes, sugar, vinegar, chopped green onions, light soy sauce, sesame oil, and warm water to adjust into sweet and sour juice, pour on okra, and let it stand for fifteen minutes to eat.

Hello friend.

First of all, after the okra is bought and home, we should put the okra in a pot, pour water and edible salt into the pot, and soak it for 20 minutes, so that the dirt and bacteria on the surface of the okra can be removed, and then we can take out the okra, add water to the pot, and wait until the water is heated to boiling, you can put the okra in and blanch it, the blanching time is not too long, one minute to two minutes is OK, remember to stir the okra with a spatula, so that the okra is more fully cooked. Take the cooked okra out of the pot and go through it with cold water, which will make the okra taste more crisp, and then cut the okra and cut it into small pieces, you can put cooking oil in the pot, put the garlic and green pepper into the stir-fry, wait until the fragrance is stir-fried, put the okra into the evenly stir-fry, add chicken powder, salt, light soy sauce and other seasonings, stir-fry for 30 seconds and then serve on the table.

If you want to make the taste of okra more delicious and nutritious, you can add some meat slices or shrimp and other meats when frying okra, so that the fried okra is not only crisp and sweet, very delicious, thank you.

Put water in a pot, add a spoonful of salt and a spoonful of cooking oil to the water, open the water into the cleaned okra, wait for 2-3 minutes after boiling again, remove and immerse in ice water. Maintain a crisp texture, if you don't have ice water, you can also use cold boiled water.

Okra fried meat is highly nutritious and tastes good. First of all, wash the okra, put it on a plate and stir-fry the meat for later use, put the okra in the appropriate amount of chili pepper and ginger and garlic and stir-fry, and finally remove from the pot.

It can be used to make vinegar and okra, wash the okra, then prepare a small bowl, add sugar, soy sauce, vinegar, then pour in salad oil, stir-fry, and finally add some seasonings and vinegar to stir constantly.

The best way to eat it is to chill okra, because this can retain the nutritional value of okra to the greatest extent and will not let the nutrients be lost.

1. Wash the okra, blanch it in boiling water, and remove it.

2. Put the okra in cool water and take a shower, remove and cut into sections.

3. Wash the green onions and cut the flowers for later use.

4. Put the okra segments on a plate, sprinkle the chopped green onion, pour in the light soy sauce and mix well.

In our family, the most common way to make okra is cold salad, which is very delicious and very simple! To put it simply, coleslaw is a dish that combines ingredients and seasonings with ingredients and eats cold! It is usually a dish made by adding garlic juice, chili oil, soy sauce, sesame oil and other ingredients after the ingredients are preliminarily processed and blanched.

Okra wash and slice and set aside. Put an appropriate amount of cooking oil in the pot and turn on medium heat. Pour in the meat slices in the pot and stir-fry, stir-fry the meat slices until fragrant, then add the okra and continue to fry. Add an appropriate amount of salt and rice wine and continue to stir-fry. Add an appropriate amount of monosodium glutamate and pepper to the cooked vegetables and mix well.

The easiest way to eat.

Wash the okra, blanch it in boiling water, and remove it; Put the okra in cold water and shower, remove and cut into sections;

Wash the green onions and cut the flowers for later use;

Put the okra segments on a plate, sprinkle with chopped green onions, pour in light soy sauce and mix well.

It is more delicious to make cold salad, which can retain its nutrients and maximize absorption.

Personally, I think okra is the most delicious when stir-fried, and I often stir-fry beef with okra.

Okra is better fried with oyster sauce, after washing the okra with water, cut into shreds, heat it, put in the okra and fry for a few minutes, and finally add oyster sauce, minced garlic, chicken essence, salt, sugar, and soy sauce out of the pot.

Okra and yam should be made together to make it more delicious, peel off the yam when cooking, cut the okra in half, put salt in the table and stir-fry.

Stir-fry and eat. Okra is sautéed in a pan and then added with some salt, which will taste good.

Actually, okra is very delicious when boiled or steamed, because it has high nutritional value, and even if it is eaten raw, it is very delicious, so I often cook it directly.

The nutritional value is extremely rich, including: 1. Laxative: okra is rich in fiber and pectin, which can promote intestinal peristalsis on the one hand, and at the same time absorb water and swell to soften the feces to achieve the effect of laxative; 2. Protect the stomach and intestines

After okra is absorbed by the human body, the mucin secreted has the effect of protecting the stomach wall, and can promote the secretion of gastric juice, increase appetite, and improve human indigestion; 3. Delay aging: okra is rich in vitamin C and carotenoids, which are antioxidant substances and have antioxidant effects, eliminate excess free radicals in the body, avoid excessive oxidation of free radicals, and play a role in delaying aging. The okra recipe is delicious in cold salad and soup dishes.

Okra has a lot of nutritional value, including protein, amino acids, carbohydrates, and vitamins, which can have the effect of moistening the lungs.

It has the effect of beauty and beauty, and has certain benefits for the stomach and spleen and kidneys, and can also ** prostate and nephritis and cystitis, I prefer to eat pickled okra, because the taste of okra will be better, and the nutritional value will be higher.

Introduction: Okra is also a relatively common vegetable on the dinner table, which contains rich nutritional value, and many people will regularly eat okra in their daily life to supplement the body's nutrients. Okra can achieve the effect of preventing anemia, can also enhance people's immunity, and can play a positive role in the maintenance of eyesight.

There are many ways to make okra, and it is not only cold and stir-fried, but also deep-fried, and it is also very suitable for stew.

Some experts say that okra contains galactans, proteins, etc., which can promote digestion and enhance physical strength, and can also play a certain protective role in the liver. The zinc and other trace elements rich in okra can enhance people's ability to fight cancer and prevent cancer. Some doctors also said that the ingredients contained in okra have medicinal properties, which can achieve the effect of strengthening the kidneys and replenishing deficiency, and it is also very suitable for some diabetic patients.

Okra is also very rich in calcium, which is very suitable for developing children.

One of the more common methods is cold okra, when making, you first need to put okra in a pot and blanch it with water, then cut it into oblique slices and pour it directly on the seafood juice, and then add aged vinegar and other condiments to stir, you can eat it as a cold dish. Secondly, you can also make okra scrambled eggs, first you need to put okra in water for blanching, cut into slices and then scramble the eggs, and then put okra into the pot for stir-frying, add an appropriate amount of condiments, stir-fry evenly, and then you can get out of the pot.

Either way, okra can supplement the corresponding nutrients of the human body, and it is also very delicious, and it can be eaten according to its efficacy and its own body condition before eating, so as to supplement some of the ingredients required by the human body. If you don't understand something, you can also consult your doctor. In the process of production, you can also consult relevant information, how to make it without losing the taste, but also to give full play to its effect.