Benefits of eating okra raw, and what are the benefits of eating okra raw? Is okra good to eat raw?

Okra is a kind of vegetable food, which has a certain nutritional value for the human body, and the average value of it on the Internet is very high, and the evaluation is as follows, for your reference:

Aid digestion and protect the stomach and intestines: the viscous substance of okra can promote gastrointestinal peristalsis, which is beneficial to digestion and stomach;

Lowering blood lipids: The viscous substance of okra contains 50% soluble cellulose, which can effectively reduce serum cholesterol and prevent cardiovascular diseases;

Hypoxia tolerance: It can improve the ability to tolerate hypoxia;

Protect the liver: the pectin and polysaccharides of okra have the effect of protecting the liver and preventing constipation;

Anti-intestinal cancer: The viscous substance of okra contains 50% cellulose, which is conducive to laxative, detoxification and cancer prevention;

Calcium supplementation: okra not only has the same calcium content as fresh milk, but also has a calcium absorption rate of 50-60%, which is 1 times higher than that of cow's milk, so it is an ideal calcium source;

Okra is a low-energy food and is a very good food;

Delay aging: flavonoid content is antioxidant, anti-aging effect, prevention and treatment of diabetes;

The king of kidney-tonifying vegetables, okra, has high nutritional value. Okra is also called carob, and Americans call it "plant viagra", which shows its kidney tonic effect. It can improve a man's energy and physical strength in an all-round way, which is by no means equivalent to an ordinary aphrodisiac and kidney tonic

Okra, the king of kidney-tonifying vegetables, is the best way to solve physical fatigue.

Okra feeds on tender pods, the meat is tender and rich in protein, vitamins, calcium, etc. Regular consumption of kidney-tonifying vegetables can help digestion, protect the stomach, liver and **, and enhance kidney function.

1. Laxative: Okra is rich in dietary fiber, which can increase the lubrication of the intestines, promote intestinal peristalsis and relieve constipation.

2. Clear heat and improve pharynx: okra has the effect of clearing and lowering, and there are symptoms such as sore throat, dry mouth, and hot body when on fire.

3. Calcium supplementation and strengthening: every 100 grams of okra contains 130 mg of calcium, which is higher than the amount of milk calcium.

Hope mine is helpful to you. Have a great day!

Okra is a high-end green vegetable that is popular all over the world, and it is one of the edible vegetables for athletes because of its crisp, smooth and juicy nature. There are many ways to make okra, so can okra be eaten raw?

1. Okra can be eaten raw

The part we eat is the fruit pods of okra, okra can be eaten raw, and the taste is really good, more crispy and juicy than raw cucumbers. Pick the okra pods when they are green and tender, wash them and eat them raw. The flesh of the okra pod is very tender and soft, crisp and juicy in the mouth, chewed slowly, the taste gradually sweetens, and the mucus flows and fills in the mouth.

Okra is small, easy to carry, and has a high edible rate, which is much more convenient than peeled fruit. In fact, okra is also a fruit, and the old limb book is just a herbaceous growth, but the taste is delicious.

2. The benefits of eating raw

Okra contains a large amount of mucus, which is water-soluble pectin and polysaccharide compounds, which can protect the gastrointestinal tract and enhance digestive function; People with gastritis can eat some okra to help them recover from the disease. Eating okra raw can preserve the nutritional value to the greatest extent. The mucin of okra also inhibits the absorption of sugar, making it a very suitable vegetable for diabetics.

3. The practice of eating okra raw

Let's talk about the dish of okra salad. Wash the okra that Shi Hong just bought back and remove the stem, and pay attention to whether the okra has broken skin, and the broken skin of okra will oxidize and change color, and the nutrition will be greatly discounted. Prepare an appropriate amount of garlic pieces, dried chilies, blanch the okra, add a little salt, pick it up after a minute, soak it in cold water, and then dry it and put it on a plate.

Wait until the oil in the pan is hot, pour in the garlic cubes, stir-fry the dried chili peppers until fragrant, then pour the oil over the okra on the plate, and finally spice the cooking wine according to personal preference.

Stomach protection and stomach nourishment: It has health care effects such as helping digestion, protecting the mucosa of the stomach and preventing constipation. Prevention of anemia: Okra contains a variety of nutrients such as iron, calcium and sugar, which has the effect of preventing anemia. <

Strengthen the kidney and replenish deficiency: It has the effect of enhancing physical endurance, anti-fatigue and strengthening the kidney and replenishing deficiency, and is a suitable nutritional and health vegetable, enjoying the reputation of "plant viagra".

Stomach protection and stomach nourishment: It has health care effects such as helping digestion, protecting ** and gastric mucosa, and preventing constipation.

Prevention of anemia: Okra contains a variety of nutrients such as iron, calcium and sugar, which have the effect of preventing anemia.

Maintain eyesight: Okra contains vitamin A, which is beneficial for retinal health and vision. For young adults and athletes, okra relieves fatigue and restores strength quickly.

Enhance physical strength: At the same time, okra fruit contains a viscous liquid and arabinan, galactan, rhamnosan, protein, calcium oxalate, etc., which can be eaten regularly to help digestion, enhance physical strength, protect the liver, and strengthen the stomach and intestines.

Okra is an annual herbaceous plant in the family Mallow family. Okra likes warmth and is known as the king of vegetables, and has high economic use and edible value. Okra has the effects of tonifying the kidney, protecting the stomach and intestines, improving anemia, supplementing calcium, and beautifying the skin.

1. Improve anemia: okra contains iron, calcium and sugars and other nutrients, which can promote the production of hemoglobin, speed up blood circulation, and improve anemia.

2. Beauty and beauty: Okra is rich in vitamin C and soluble fiber, which not only has a health care effect, but also can make it whiten and delicate. Okra is rich in carotenoids and carotene, which can protect** and have the effect of beauty and beauty.

3. Tonifying the kidney and filling the essence: The viscous substance in okra has the effect of tonifying the kidney and filling the essence, which has a certain regulatory effect on the first disease, and is suitable for patients with prostate disease and kidney deficiency, which can help improve their frequent urination and painful urination.

4. Calcium supplementation: okra is very rich in calcium, and its oxalic acid content is low, so the absorption and utilization rate of calcium is relatively high.

5. Protect the stomach and intestines: okra contains pectin, bovine lactan, etc., which have the effect of helping digestion and protecting the stomach, and the mucin secreted by it also has the effect of protecting the stomach wall, and can also promote the secretion of gastric juice to increase appetite and improve indigestion.

Okra is a kind of low-fat, low-calorie, cholesterol-free health vegetables, Americans call it "plant viagra", the Japanese call it "green ginseng", regular consumption can enhance the human body, in Japan, Taiwan, Hong Kong and Western countries has become a popular best-selling vegetable, in many countries in Africa has become the first choice for athletes to eat, but also the health food for the elderly. Its young pods are rich in nutrients, especially high in protein and calcium. In addition, the tender fruit also contains a viscous mixture composed of polygalacturon, galactan and araban, which has a special aroma and flavor, can help digestion, relieve spiciness, protect the stomach and liver, and can enhance physical endurance and strengthen kidney deficiency.

How to eat. 1 Cold salad: Make seasoning with soy sauce, garlic, minced ginger, red pepper, sesame oil, monosodium glutamate, etc., put okra into boiling water, and when the okra turns emerald green, cut the stalks and put them on a plate. Dip it in spices.

2 Scrambled eggs: 5 okra, wash and slice them on a plate, beat in two eggs, add a small amount of refined salt and monosodium glutamate, mix well, and stir-fry them.

3 Stir-fried pork slices: First boil the okra in boiling water, cut or slice the fried pork slices.

4 Stir-fried cabbage: Boil the okra in boiling water, cut it into sections and stir-fry the cabbage.

5 Soup: Cut the okra into two sections, wait for the kelp soup (or stock, chicken soup) to boil, add an appropriate amount of salt, soy sauce, wine, and put in the okra to make the okra emerald green, put in a small amount of monosodium glutamate and put it on the plate.

In addition, you can also fry beef tenderloin, boiled okra, etc.

The season of fresh okra mainly depends on what region you are, Hainan and other tropical areas can be planted and eaten all year round, while the northern areas are mainly satisfied in the hot season.

Okra is a nutrient-rich food, and eating it regularly has the following benefits.

1. It contains collagen and mucopolysaccharides, which can enhance the body's resistance and immunity.

Second, it is also rich in collagen, which can resist oxidation, remove oxygen free radicals in the body, and have the effect of beauty and anti-aging.

3. Okra is also rich in mineral elements and trace elements, calcium, iron, zinc and selenium, which has a good auxiliary effect on anemia.

Fourth, okra also has anti-cancer and anti-cancer effects.

5. Okra also helps the digestion and absorption of food, promotes gastrointestinal peristalsis, and helps to relieve constipation.

6. Okra is quite rich in vitamin A and B vitamins, which have a good effect on the retina and maintain vision.