Why should you stick to fitness Why should you stick to fitness?

Because you can decompress, sweating when exercising, you can vent the negative energy in your heart, and take a shower after exercising, and it is full of chicken blood.

The gym is near the company, so it's more convenient to go after work.

Of course, because I like it, fitness will make me forget my troubles for a while, and it will also improve my temperament.

Our fitness is a way of life, just like other people's clubbing, playing games, or traveling, food, just a way of life.

Since I was a child, I have loved all kinds of arts and sports! Later, by chance, he was a professional dancer for six years! Engaging in dance is exposed to fitness!

It feels so handsome to see those muscles! Particularly envious! Since then, I have loved fitness!

Because I have low self-esteem, fitness can help me regain my self-confidence! No matter where you go, you have at least one advantage: a good figure!

Fitness has also made me famous for my strength in the circle of friends! He is also a good hand at work! And it taught me patience and pain suppression!

Fitness has also allowed me to meet a lot of friends, and these friends have helped me more or less! Thanks for fitness! Thank you for choosing fitness!

When it comes to fitness, I'm happy!

Fitness will make you more confident. If you want to say that the beginning of fitness should be from the second semester of the sophomore year, it was intermittent at that time. The original reason is also relatively popular, thin, easy to catch a cold, several times a year, and generally the season will change to catch a cold.

After running in my junior year, I didn't have a cold that year! So it's also a little bit that the physical constitution has improved. The figure is also genetic, and the family is thin.

I've tried to gain muscle many times, but I have failed, and now I am still persistent, and my body has changed slightly, but I have also begun to encounter a bottleneck, and I will try to see if I can make a breakthrough!

Hello everyone, let me talk about my personal mileage on the road of no return to fitness. In the beginning, I was personally in a very special environment! There is high-intensity work to do every day, and the nutritional intake is not enough to support the body, because my body was still relatively poor at that time, and gradually, the body could not bear it, and I could clearly feel that the body was almost collapsing, and then for the sake of health, but also to be able to live, I chose fitness.

In the beginning, I couldn't run three kilometers, and I did more than ten push-ups at a time! I was very shy at the time! But I still persevered, and my body has improved to a certain extent, and it has been four years now, and I currently have two intensive training schedules every week, and I am 10 kilometers in the morning!

Then there was some bodyweight training and a weight-bearing session in the evening! In the case of push-ups, you can now do more than a hundred at a time! Three hundred a day!

Pectoral muscles can clip bills! I'm quite satisfied with this!

Fitness is a way for you to change yourself through your abilities. There are many things in the world that you can't change at all, but as long as you work hard and persist in fitness, you will definitely change. Your small belly, your high and low shoulders, your cervical spondylosis, your fatty liver, these can be alleviated or even solved.

At first, it is really difficult for people who are fitting, after all, there is not much contact, so there will be a lot of discomfort, but after a period of exercise, your body will change a lot, and at the same time, your psychological changes will also become great!

I don't know why fitness, I don't know when I suddenly fell in love with it, and I haven't stopped until now. When I first went to college, I was only 65kg, I loved to play football, I joined the team and played as a striker for two years, I trained in the morning and evening, and played on weekends, I thought that I would not gain weight if I exercised a lot, but I couldn't stand the large amount of food, and I nested in the dormitory to play games when I was fine, and when I was in my junior year, I weighed 90kg, but I didn't care much about it at the time. After graduating, I began to look for a job, I hit a wall everywhere, and my family asked someone to arrange it at the airport, but there were body requirements, no way, I started to run and train in the morning and evening, and controlled my diet, I can only say that I believed in my self-discipline, and I did it, although I didn't go to the airline in the end, but I fell in love with this sport, and I couldn't get out.

Since then, I feel like I have no friends anymore, there is no so-called dinner, and friends will slowly no longer take the initiative to call you, the so-called people who may be fitness are single, how can there be time to be romantic, to fall in love to be chic. There is really no need to say more about the benefits of exercise, this is like a big truth, everyone knows it, but what can be done if you don't do it. I don't think this kind of person will stick to it if he can't make a fundamental change in his thinking and only rely on the verbal communication of others.

People who really like fitness will never say that I am going to the gym again today, I work out every day, I especially like fitness, just do things every day, get off work, go to the gym alone or work out by myself. The flocks are sheep, and the lonely ones are wolves. Now I am still a fitness novice who may know a little, I look through the ** of the big guys every day, learn from others in the gym, summarize my movements, even if I choose once, I will still go down this road.

Nine years ago, I didn't study for my own reasons, so I could only go to work as a stevedore, but at that time I was still very young, 18 years old, and I didn't have much energy, and later, when I worked for about three months, I was already energetic, but I felt that I was so young that I couldn't waste it, so I chose to be a soldier, and after being a soldier for eight years, due to the high training intensity when I was a soldier, I didn't feel comfortable when I returned home without such a large amount of training, so I walked into the gym and started my fitness journey. I'm a bit underweight, so the purpose of my workout is to build muscle and make myself look a little safe. With a good foundation as a premise, my novice adaptation period passed quickly, about a week, and then I started to enter the advanced level, and the advanced training was not so easy, and every time I finished it, I would be exhausted, and then I would rest, and I was exhausted.

The process was very hard, but after a while, my dimension increased a little bit, and I was very happy, especially when I heard a brother from the gym say that I had made the fastest progress, I was very happy in my heart, I was recognized by my peers, and I was rewarded for myself, and suddenly I felt that the atmosphere here was really good. I'm going to have to keep it up. There are really many benefits of fitness, which many people who don't exercise can't understand, improve immunity, increase metabolism and detoxification, have a good figure, tight muscles, perfect lines, and will delay aging, the benefits will not be listed one by one.

In short, I love fitness, and I will always stick to it to impress people who once said I was thin.

I've been working out for two months now, and I might be qualified for this question.

First, fitness will boost your immunity. It's really important to have a little bit of exercise in your life. Sitting and lying down for a long time will make you feel tired and heavy from time to time, resulting in poor body endurance.

I used to have small colds and diarrhea at every turn. After my two-month gym, I feel that my body has become much lighter, and some minor problems on my body have also decreased.

Second, fitness will make your mental state better. After fitness makes your physical condition better, your mental state will naturally improve. You won't be so dull and become full of energy.

Third, fitness must not be interrupted casually. I used to work out for three days and take a week off. Not only does this not work, but it's also hard to get motivated to go back to the gym after you take a break.

Therefore, we must learn and be self-disciplined, and once we do it, we will stick to it for a long time.

Fourth, fitness should pay attention to methods. If you don't pay attention to the method, it is difficult to have an effect, and it is easy to cause damage to the body. For example, you must have a pre-body before running and stretch after running, otherwise you will easily cause joint sprains and thickening calf muscles.

As the saying goes: life lies in sports, and fitness is something worth insisting on for men, women and children. People who insist on fitness will reap the following benefits; 1. Insisting on fitness can improve activity metabolism, effectively reduce body fat rate, let you slowly lose weight, restore a slim figure, and meet a more confident self.

2. Insisting on fitness can promote blood circulation, strengthen lung capacity, strengthen physical fitness, slow down the aging of body functions, maintain strong immunity, and reduce the invasion of diseases. 3. Insisting on fitness can promote cell regeneration, delay the problem of sagging, improve the problem of roughness, and maintain a firm skin state. 4. Insisting on fitness can improve your resistance to stress, help you release negative emotions, reduce depression and anxiety, and maintain a positive and optimistic attitude.

5. Adhere to the flexibility of the limbs and strengthen the blood supply to the brain, which helps to improve brain memory and improve the problem of Alzheimer's disease. There may not be much difference between people who are fit and those who are not fit in a short period of time, but over time, the gap between the two will become bigger and bigger, not only in terms of physical figure, but also in terms of physique and psychology. Fitness is something that needs to be insisted on, and without enough self-discipline and perseverance, it is difficult to stick to it all year round.

Many people are hot for three minutes and give up after not holding on a few times. Only a few people can stick with it and reap the benefits of fitness. Many novices feel that fitness is a boring thing, and the body and mind will be tortured, making it difficult for people to persevere, and it is better to drink and eat and have fun.

And people who insist on fitness can feel the joy of exercise, they enjoy the feeling of sweating and sore muscles, because they know that it means that the body is slowly changing, the physique will become healthier and healthier, and you will meet a better self. If you want to start exercising, be prepared to fight for the long haul, and once you do, don't stop easily. There are many options for fitness programs, and we can start with the sports that interest us, such as:

Aerobic exercises such as skipping rope, running, table tennis, badminton, basketball, swimming, dancing, cycling, or weight training such as dumbbells and barbells. In particular, people over 30 years old should pay attention to resistance training to prevent muscle loss, we can start with weight-bearing squats, bench presses, rowing, deadlifts, goat push-ups and other movements, and reasonably distribute muscle group training, which can improve the body's basal metabolic value. Recommendations:

Insist on more than half an hour of each workout time, and check in more than 3 times a week, which can have a good workout effect.

"Don't stick to it" is the conclusion I came to with my continued fitness.

I've been working out for seven years, from "getting in shape or for related purposes" at the beginning, to continuing to work out "getting used to fitness itself", and now "enjoying the whole process of fitness".

Hey, hey, a little po, take a recent photo.

A lot of people like to compliment me on saying, "You're doing so well," "I see you sticking to your fitness every day," and so on.

emmm...Anyway, although I know that everyone is really complimenting me, I don't like the word "persistence" because it feels like not wanting to do something, but having to do it for some purpose. But I don't think so.

Now I just regard fitness as a part of my daily life, and it may even be incomprehensible to many people - fitness is higher than my life, and I will let many things give way to fitness.

For example, in order not to affect my training status, I don't eat junk food;

For example, prioritize the time for the gym and everything else after that;

For example, I will adjust my eating and sleeping time according to the training time;

For example, in order to have enough time to exercise, find a way to have free working hours;

For example, in order to have the time and conditions to exercise, let yourself have the ability to make money;

For example, unlike ordinary girls, I don't like bags, lipsticks, famous brands, etc., but I will be happy for a long time because I have a *** training belt.

So, these thoughts of mine, people on the other end of the "mirror world", are completely unimaginable, and may think "what are you pretending", well, it doesn't matter, I even have a choice in my social circle

In short, fitness is to me what writing is to writers, learning is to scholars, comics are to cartoonists, research and exploration are to scientists, and creation is to inventors.

If it's really hard to understand, then, let's put it this way, just like many girls, love to study makeup, nails, bags, outfits, brands, I love to study fitness, every group of each action, every contraction, is different, every time I practice, I will feel unfinished, stunned, looking forward to the next training content in the plan, again and again

How interesting is that! This is completely yes, if you don't let me do it, I will definitely be anxious with others, how can I need to insist, it doesn't exist.